Receta Ham & Swiss Sliders - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
rolls
72.0g |
ham
56.7g |
swiss cheese
56.7g |
mustard
15.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 7.42 | 9.89 | 15.27 | 0.66 | 33.23 | 199.38 |
| Total Fat (g) | 2.45 | 3.49 | 15.76 | 0.6 | 22.3 | 133.8 |
| Carbohydrates (g) | 38.23 | 0.39 | 3.05 | 0.8 | 42.47 | 254.82 |
| Ash (g) | 2.09 | 1.87 | 1.57 | 0.55 | 6.07 | 36.42 |
| Calories (kcal) | 205.92 | 75.411 | 215.46 | 10.05 | 506.841 | 3041.046 |
| Starch (g) | n/a | n/a | n/a | 0.09 | 0.09 | 0.54 |
| Sucrose (g) | n/a | n/a | 0.08 | 0.03 | 0.11 | 0.66 |
| Glucose (dextrose) (g) | n/a | n/a | 0.27 | 0.07 | 0.34 | 2.04 |
| Fructose (g) | n/a | n/a | n/a | 0.03 | 0.03 | 0.18 |
| Lactose (g) | n/a | n/a | 0.03 | 0.0 | 0.03 | 0.18 |
| Maltose (g) | n/a | n/a | 0.35 | 0.0 | 0.35 | 2.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.67 | 41.06 | 21.05 | 12.4 | 96.18 | 577.08 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.84 | n/a | 0.75 | 0.13 | 1.72 | 10.32 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.5 | 0.0 | 0.0 | 0.5 | 4.0 | 24.0 |
| Calcium (mg) | 21.6 | 3.969 | 448.497 | 8.7 | 482.766 | 2896.596 |
| Iron (mg) | 1.94 | 0.61 | 0.11 | 0.23 | 2.89 | 17.34 |
| Magnesium (mg) | 38.88 | 11.34 | 21.546 | 7.35 | 79.116 | 474.696 |
| Phosphorus (mg) | 114.48 | 157.626 | 321.489 | 15.9 | 609.495 | 3656.97 |
| Potassium (mg) | 129.6 | 154.224 | 43.659 | 20.7 | 348.183 | 2089.098 |
| Sodium (mg) | 642.24 | 686.07 | 108.864 | 170.25 | 1607.424 | 9644.544 |
| Zinc (mg) | 0.7 | 1.3 | 2.47 | 0.1 | 4.57 | 27.42 |
| Copper (mg) | 0.144 | 0.062 | 0.023 | 0.014 | 0.243 | 1.458 |
| Manganese (mg) | 0.504 | 0.017 | 0.006 | 0.063 | 0.59 | 3.54 |
| Selenium (mcg) | 20.0 | 9.3 | 10.3 | 4.9 | 44.6 | 267.6 |
| Vitamin A, IU (IU) | 5.04 | 2.835 | 470.61 | 10.65 | 489.135 | 2934.81 |
| Retinol (mcg) | 0.0 | 1.134 | 121.338 | 0.0 | 122.472 | 734.832 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.134 | 124.74 | 0.6 | 126.474 | 758.844 |
| Beta Carotene (mcg) | 2.88 | n/a | 39.69 | 4.35 | 46.92 | 281.52 |
| Vitamin E (mg) | 0.24 | n/a | 0.22 | 0.05 | 0.51 | 3.06 |
| Vitamin D (IU) | n/a | n/a | 24.948 | n/a | 24.948 | 149.688 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 38.88 | n/a | 0.0 | 2.7 | 41.58 | 249.48 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.02 | 0.31 | 0.32 | 1.92 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 12.9 | 0.0 | 0.2 | 13.1 | 78.6 |
| Thiamin (mg) | 0.274 | 0.301 | 0.034 | 0.051 | 0.659 | 3.954 |
| Riboflavin (mg) | 0.194 | 0.108 | 0.17 | 0.005 | 0.477 | 2.862 |
| Niacin (mg) | 2.808 | 1.435 | 0.051 | 0.078 | 4.372 | 26.232 |
| Pantothenic acid (mg) | 0.274 | 0.374 | 0.244 | 0.045 | 0.937 | 5.622 |
| Vitamin B-6 (mg) | 0.043 | 0.13 | 0.045 | 0.009 | 0.228 | 1.368 |
| Folate (mcg) | 71.28 | 2.268 | 3.402 | 1.05 | 78.0 | 468.0 |
| Vitamin B-12 (mcg) | 0.0 | 0.39 | 1.89 | 0.0 | 2.28 | 13.68 |
| Choline (mg) | 10.5 | n/a | 8.8 | 3.4 | 22.7 | 136.2 |
| Folic acid (mcg) | 55.44 | 0.0 | 0.0 | 0.0 | 55.44 | 332.64 |
| Tryptophan (g) | 0.086 | n/a | 0.227 | 0.002 | 0.315 | 1.89 |
| Threonine (g) | 0.223 | n/a | 0.59 | 0.026 | 0.838 | 5.028 |
| Isoleucine (g) | 0.288 | n/a | 0.873 | 0.023 | 1.184 | 7.104 |
| Leucine (g) | 0.511 | n/a | 1.678 | 0.045 | 2.235 | 13.41 |
| Lysine (g) | 0.202 | n/a | 1.469 | 0.041 | 1.711 | 10.266 |
| Methionine (g) | 0.122 | n/a | 0.442 | 0.012 | 0.577 | 3.462 |
| Cystine (g) | 0.158 | n/a | 0.164 | 0.012 | 0.335 | 2.01 |
| Phenylalanine (g) | 0.367 | n/a | 0.941 | 0.026 | 1.334 | 8.004 |
| Tyrosine (g) | 0.187 | n/a | 0.958 | 0.021 | 1.166 | 6.996 |
| Valine (g) | 0.338 | n/a | 1.213 | 0.03 | 1.582 | 9.492 |
| Arginine (g) | 0.288 | n/a | 0.527 | 0.039 | 0.854 | 5.124 |
| Histidine (g) | 0.158 | n/a | 0.607 | 0.018 | 0.783 | 4.698 |
| Alanine (g) | 0.259 | n/a | 0.516 | 0.026 | 0.801 | 4.806 |
| Aspartic acid (g) | 0.382 | n/a | 0.89 | 0.06 | 1.332 | 7.992 |
| Glutamic acid (g) | 2.326 | n/a | 3.232 | 0.113 | 5.67 | 34.02 |
| Glycine (g) | 0.266 | n/a | 0.289 | 0.036 | 0.592 | 3.552 |
| Proline (g) | 0.814 | n/a | 2.092 | 0.056 | 2.961 | 17.766 |
| Serine (g) | 0.367 | n/a | 0.93 | 0.032 | 1.329 | 7.974 |
| Cholesterol (mg) | 0.0 | 40.257 | 52.164 | 0.0 | 92.421 | 554.526 |
| Trans Fat (g) | n/a | n/a | n/a | 0.002 | 0.002 | 0.012 |
| Saturated Fat (g) | 0.439 | 0.947 | 10.081 | 0.038 | 11.505 | 69.03 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.893 | 1.508 | 4.122 | 0.395 | 6.918 | 41.508 |
| Polyunsaturated (g) | 0.511 | 0.442 | 0.55 | 0.143 | 1.646 | 9.876 |