Receta Ham Tamales - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
ham
103.51g |
egg
11.0g |
cornmeal
39.75g |
pepper
24.4g |
flour
5.86g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 18.05 | 1.38 | 2.88 | 0.24 | 0.61 | 23.16 | 92.64 |
| Total Fat (g) | 6.38 | 1.09 | 0.71 | 0.07 | 0.06 | 8.31 | 33.24 |
| Carbohydrates (g) | 0.71 | 0.08 | 31.46 | 1.47 | 4.47 | 38.2 | 152.8 |
| Ash (g) | 3.41 | 0.09 | 0.21 | 0.11 | 0.03 | 3.86 | 15.44 |
| Calories (kcal) | 137.665 | 15.73 | 146.678 | 7.562 | 21.33 | 328.965 | 1315.86 |
| Starch (g) | n/a | n/a | 29.25 | 0.0 | n/a | 29.25 | 117.0 |
| Sucrose (g) | n/a | 0.01 | 0.29 | 0.0 | n/a | 0.3 | 1.2 |
| Glucose (dextrose) (g) | n/a | 0.02 | 0.23 | 0.47 | n/a | 0.72 | 2.88 |
| Fructose (g) | n/a | 0.01 | 0.07 | 0.55 | n/a | 0.63 | 2.52 |
| Lactose (g) | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Maltose (g) | n/a | 0.01 | 0.08 | 0.0 | n/a | 0.09 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.96 | 8.34 | 4.48 | 22.49 | 0.7 | 110.97 | 443.88 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.08 | 0.66 | 1.02 | 0.02 | 1.78 | 7.12 |
| Galactose (g) | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.6 | 0.5 | 0.2 | 2.3 | 9.2 |
| Calcium (mg) | 7.246 | 5.83 | 1.193 | 1.708 | 0.879 | 16.855 | 67.42 |
| Iron (mg) | 1.11 | 0.2 | 0.44 | 0.1 | 0.27 | 2.12 | 8.48 |
| Magnesium (mg) | 20.702 | 1.32 | 13.913 | 2.927 | 1.289 | 40.151 | 160.604 |
| Phosphorus (mg) | 287.751 | 21.01 | 41.738 | 6.343 | 6.329 | 363.17 | 1452.68 |
| Potassium (mg) | 281.54 | 14.74 | 60.42 | 51.473 | 6.27 | 414.444 | 1657.776 |
| Sodium (mg) | 1252.441 | 15.4 | 2.783 | 0.976 | 0.117 | 1271.716 | 5086.864 |
| Zinc (mg) | 2.38 | 0.12 | 0.28 | 0.06 | 0.04 | 2.89 | 11.56 |
| Copper (mg) | 0.114 | 0.011 | 0.032 | 0.005 | 0.008 | 0.17 | 0.68 |
| Manganese (mg) | 0.031 | 0.004 | 0.072 | 0.027 | 0.04 | 0.174 | 0.696 |
| Selenium (mcg) | 17.0 | 3.5 | 4.6 | 0.0 | 2.0 | 27.1 | 108.4 |
| Vitamin A, IU (IU) | 5.175 | 53.57 | 85.065 | 763.807 | 0.0 | 907.618 | 3630.472 |
| Retinol (mcg) | 2.07 | 15.29 | 0.0 | 0.0 | 0.0 | 17.36 | 69.44 |
| Vitamin A, RAE (mcg_RAE) | 2.07 | 15.4 | 4.373 | 38.3 | 0.0 | 60.143 | 240.572 |
| Beta Carotene (mcg) | n/a | 1.1 | 38.558 | 396.175 | 0.0 | 435.832 | 1743.328 |
| Vitamin E (mg) | n/a | 0.11 | 0.06 | 0.39 | 0.0 | 0.56 | 2.24 |
| Vitamin D (IU) | n/a | 3.85 | n/a | n/a | n/a | 3.85 | 15.4 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 36.41 | 538.613 | 12.441 | 1.055 | 588.519 | 2354.076 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.01 | 0.0 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.06 | 0.23 | 0.03 | 0.02 | 0.35 | 1.4 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 23.5 | 0.0 | 0.0 | 31.2 | 0.0 | 54.6 | 218.4 |
| Thiamin (mg) | 0.549 | 0.008 | 0.056 | 0.012 | 0.046 | 0.67 | 2.68 |
| Riboflavin (mg) | 0.197 | 0.053 | 0.02 | 0.022 | 0.029 | 0.32 | 1.28 |
| Niacin (mg) | 2.619 | 0.008 | 0.398 | 0.239 | 0.346 | 3.609 | 14.436 |
| Pantothenic acid (mg) | 0.683 | 0.158 | 0.111 | 0.078 | 0.026 | 1.057 | 4.228 |
| Vitamin B-6 (mg) | 0.238 | 0.015 | 0.08 | 0.071 | 0.002 | 0.406 | 1.624 |
| Folate (mcg) | 4.14 | 5.17 | 11.925 | 11.222 | 10.724 | 43.181 | 172.724 |
| Vitamin B-12 (mcg) | 0.7 | 0.14 | 0.0 | 0.0 | 0.0 | 0.85 | 3.4 |
| Choline (mg) | n/a | 27.6 | 4.3 | 1.4 | 0.6 | 33.9 | 135.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.024 | 9.024 | 36.096 |
| Tryptophan (g) | n/a | 0.019 | 0.016 | 0.002 | 0.008 | 0.045 | 0.18 |
| Threonine (g) | n/a | 0.062 | 0.072 | 0.01 | 0.016 | 0.159 | 0.636 |
| Isoleucine (g) | n/a | 0.074 | 0.099 | 0.005 | 0.021 | 0.199 | 0.796 |
| Leucine (g) | n/a | 0.12 | 0.409 | 0.01 | 0.042 | 0.581 | 2.324 |
| Lysine (g) | n/a | 0.1 | 0.044 | 0.01 | 0.013 | 0.167 | 0.668 |
| Methionine (g) | n/a | 0.042 | 0.068 | 0.002 | 0.011 | 0.122 | 0.488 |
| Cystine (g) | n/a | 0.03 | 0.064 | 0.005 | 0.013 | 0.111 | 0.444 |
| Phenylalanine (g) | n/a | 0.075 | 0.147 | 0.012 | 0.03 | 0.265 | 1.06 |
| Tyrosine (g) | n/a | 0.055 | 0.076 | 0.002 | 0.018 | 0.151 | 0.604 |
| Valine (g) | n/a | 0.095 | 0.135 | 0.007 | 0.025 | 0.262 | 1.048 |
| Arginine (g) | n/a | 0.09 | 0.095 | 0.01 | 0.025 | 0.22 | 0.88 |
| Histidine (g) | n/a | 0.034 | 0.072 | 0.005 | 0.013 | 0.124 | 0.496 |
| Alanine (g) | n/a | 0.081 | 0.227 | 0.007 | 0.019 | 0.335 | 1.34 |
| Aspartic acid (g) | n/a | 0.146 | 0.187 | 0.068 | 0.026 | 0.427 | 1.708 |
| Glutamic acid (g) | n/a | 0.185 | 0.588 | 0.051 | 0.204 | 1.028 | 4.112 |
| Glycine (g) | n/a | 0.047 | 0.087 | 0.007 | 0.022 | 0.164 | 0.656 |
| Proline (g) | n/a | 0.056 | 0.302 | 0.005 | 0.07 | 0.433 | 1.732 |
| Serine (g) | n/a | 0.107 | 0.139 | 0.012 | 0.03 | 0.288 | 1.152 |
| Cholesterol (mg) | 73.49 | 46.53 | 0.0 | 0.0 | 0.0 | 120.02 | 480.08 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.729 | 0.341 | 0.076 | 0.007 | 0.009 | 2.162 | 8.648 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.753 | 0.419 | 0.139 | 0.0 | 0.005 | 3.317 | 13.268 |
| Polyunsaturated (g) | 0.807 | 0.15 | 0.29 | 0.017 | 0.024 | 1.288 | 5.152 |