Receta Ham Tetrazzini - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
spaghetti
16.54g |
mushrooms
18.33g |
onion
3.0g |
butter
4.73g |
flour
2.6g |
milk
40.67g |
half
40.33g |
salt
0.25g |
pepper
0.04g |
garlic
0.03g |
parmesan cheese
6.25g |
ham
39.43g |
olives
4.95g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.16 | 0.57 | 0.03 | 0.04 | 0.27 | 1.37 | 1.19 | 0.0 | 0.0 | 0.0 | 2.4 | 6.88 | 0.0 | 14.92 | 179.04 |
| Total Fat (g) | 0.25 | 0.06 | 0.0 | 3.84 | 0.03 | 0.39 | 4.64 | 0.0 | 0.0 | 0.0 | 1.79 | 2.43 | 4.95 | 18.38 | 220.56 |
| Carbohydrates (g) | 12.35 | 0.6 | 0.28 | 0.0 | 1.99 | 2.03 | 1.73 | 0.0 | 0.03 | 0.02 | 0.25 | 0.27 | 0.0 | 19.56 | 234.72 |
| Ash (g) | 0.15 | 0.16 | 0.01 | 0.1 | 0.01 | 0.31 | 0.27 | 0.25 | 0.0 | 0.0 | 0.5 | 1.3 | n/a | 3.05 | 36.6 |
| Calories (kcal) | 61.354 | 4.033 | 1.2 | 33.908 | 9.479 | 17.08 | 52.433 | 0.0 | 0.113 | 0.097 | 26.938 | 52.444 | 43.758 | 302.837 | 3634.044 |
| Starch (g) | 10.33 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.33 | 123.96 |
| Sucrose (g) | 0.08 | 0.0 | 0.03 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.12 | 1.44 |
| Glucose (dextrose) (g) | 0.02 | 0.27 | 0.06 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.36 | 4.32 |
| Fructose (g) | 0.02 | 0.03 | 0.04 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.1 | 1.2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.11 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 2.12 | 25.44 |
| Maltose (g) | 0.32 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.33 | 3.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.64 | 16.95 | 2.67 | 0.75 | 0.31 | 36.57 | 32.5 | 0.0 | 0.0 | 0.0 | 1.3 | 28.56 | 0.0 | 121.25 | 1455.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.44 | 0.3 | 0.13 | 0.0 | 0.01 | 2.11 | 0.06 | 0.0 | 0.0 | 0.01 | 0.06 | n/a | 0.0 | 3.12 | 37.44 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 9.6 |
| Calcium (mg) | 3.473 | 0.55 | 0.69 | 1.135 | 0.391 | 48.393 | 42.35 | 0.06 | 0.193 | 0.023 | 69.313 | 2.76 | 0.05 | 169.38 | 2032.56 |
| Iron (mg) | 0.55 | 0.09 | 0.01 | 0.0 | 0.12 | 0.01 | 0.03 | 0.0 | 0.01 | 0.0 | 0.06 | 0.42 | 0.03 | 1.33 | 15.96 |
| Magnesium (mg) | 8.765 | 1.65 | 0.3 | 0.095 | 0.573 | 4.473 | 4.033 | 0.003 | 0.086 | 0.017 | 2.375 | 7.886 | 0.0 | 30.255 | 363.06 |
| Phosphorus (mg) | 31.256 | 15.766 | 0.87 | 1.135 | 2.813 | 38.633 | 38.317 | 0.0 | 0.076 | 0.122 | 45.563 | 109.62 | 0.0 | 284.17 | 3410.04 |
| Potassium (mg) | 36.879 | 58.299 | 4.38 | 1.135 | 2.786 | 61.0 | 52.433 | 0.02 | 0.556 | 0.321 | 7.813 | 107.254 | 0.05 | 332.926 | 3995.112 |
| Sodium (mg) | 0.992 | 0.917 | 0.12 | 27.24 | 0.052 | 17.893 | 16.537 | 96.895 | 0.019 | 0.008 | 95.563 | 477.123 | 0.099 | 733.458 | 8801.496 |
| Zinc (mg) | 0.23 | 0.1 | 0.01 | 0.0 | 0.02 | 0.17 | 0.21 | 0.0 | 0.0 | 0.0 | 0.24 | 0.91 | 0.0 | 1.88 | 22.56 |
| Copper (mg) | 0.048 | 0.059 | 0.001 | 0.0 | 0.004 | 0.004 | 0.004 | 0.0 | 0.0 | 0.0 | 0.015 | 0.043 | 0.0 | 0.179 | 2.148 |
| Manganese (mg) | 0.152 | 0.009 | 0.004 | 0.0 | 0.018 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.006 | 0.012 | n/a | 0.203 | 2.436 |
| Selenium (mcg) | 10.5 | 1.7 | 0.0 | 0.0 | 0.9 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 1.1 | 6.5 | 0.0 | 22.8 | 273.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.06 | 118.182 | 0.0 | 79.707 | 142.78 | 0.0 | 0.132 | 0.0 | 27.625 | 1.972 | n/a | 370.457 | 4445.484 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 31.733 | 0.0 | 23.587 | 38.317 | 0.0 | 0.0 | 0.0 | 7.313 | 0.789 | 0.0 | 101.737 | 1220.844 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 32.348 | 0.0 | 23.587 | 39.123 | 0.0 | 0.007 | 0.0 | 7.5 | 0.789 | 0.0 | 103.353 | 1240.236 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.03 | 7.472 | 0.0 | 0.813 | 8.873 | 0.0 | 0.069 | 0.0 | 1.938 | n/a | 0.0 | 19.195 | 230.34 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.71 | 1.0 | 12.0 |
| Vitamin D (IU) | n/a | 3.3 | n/a | 2.648 | n/a | 21.147 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27.095 | 325.14 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | n/a | 0.0 | 0.003 | 0.036 |
| Lutein + zeaxanthin (mcg) | 2.977 | 0.0 | 0.12 | 0.0 | 0.469 | 0.0 | 0.0 | 0.0 | 0.091 | 0.0 | 0.0 | n/a | 0.0 | 3.656 | 43.872 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.15 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.16 | 1.92 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 9.9 | 118.8 |
| Thiamin (mg) | 0.147 | 0.015 | 0.002 | 0.0 | 0.021 | 0.008 | 0.016 | 0.0 | 0.0 | 0.0 | 0.002 | 0.209 | 0.0 | 0.42 | 5.04 |
| Riboflavin (mg) | 0.066 | 0.073 | 0.001 | 0.001 | 0.013 | 0.077 | 0.061 | 0.0 | 0.0 | 0.0 | 0.031 | 0.075 | 0.0 | 0.398 | 4.776 |
| Niacin (mg) | 1.187 | 0.662 | 0.004 | 0.002 | 0.154 | 0.037 | 0.032 | 0.0 | 0.001 | 0.0 | 0.007 | 0.998 | 0.0 | 3.082 | 36.984 |
| Pantothenic acid (mg) | 0.071 | 0.275 | 0.004 | 0.005 | 0.011 | 0.146 | 0.117 | 0.0 | n/a | n/a | 0.021 | 0.26 | n/a | 0.911 | 10.932 |
| Vitamin B-6 (mg) | 0.023 | 0.018 | 0.004 | 0.0 | 0.001 | 0.016 | 0.016 | 0.0 | 0.0 | 0.001 | 0.003 | 0.091 | 0.0 | 0.173 | 2.076 |
| Folate (mcg) | 39.194 | 2.933 | 0.57 | 0.142 | 4.766 | 2.033 | 1.21 | 0.0 | 0.004 | 0.001 | 0.625 | 1.577 | 0.0 | 53.055 | 636.66 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.18 | 0.13 | 0.0 | 0.0 | 0.0 | 0.14 | 0.27 | 0.0 | 0.74 | 8.88 |
| Choline (mg) | 2.5 | 3.2 | 0.2 | 0.9 | 0.3 | 7.2 | 7.5 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 22.8 | 273.6 |
| Folic acid (mcg) | 36.217 | 0.0 | 0.0 | 0.0 | 4.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.228 | 482.736 |
| Tryptophan (g) | 0.031 | 0.007 | 0.0 | 0.0 | 0.003 | 0.016 | 0.016 | 0.0 | n/a | 0.0 | 0.033 | n/a | n/a | 0.108 | 1.296 |
| Threonine (g) | 0.076 | 0.02 | 0.001 | 0.002 | 0.007 | 0.037 | 0.052 | 0.0 | n/a | 0.0 | 0.091 | n/a | n/a | 0.286 | 3.432 |
| Isoleucine (g) | 0.084 | 0.015 | 0.0 | 0.002 | 0.009 | 0.077 | 0.073 | 0.0 | n/a | 0.0 | 0.123 | n/a | n/a | 0.384 | 4.608 |
| Leucine (g) | 0.164 | 0.022 | 0.001 | 0.004 | 0.018 | 0.155 | 0.117 | 0.0 | n/a | 0.0 | 0.233 | n/a | n/a | 0.713 | 8.556 |
| Lysine (g) | 0.05 | 0.02 | 0.001 | 0.003 | 0.006 | 0.118 | 0.097 | 0.0 | n/a | 0.0 | 0.186 | n/a | n/a | 0.481 | 5.772 |
| Methionine (g) | 0.025 | 0.005 | 0.0 | 0.001 | 0.005 | 0.033 | 0.028 | 0.0 | n/a | 0.0 | 0.064 | n/a | n/a | 0.161 | 1.932 |
| Cystine (g) | 0.043 | 0.002 | 0.0 | 0.0 | 0.006 | 0.049 | 0.012 | 0.0 | n/a | 0.0 | 0.008 | n/a | n/a | 0.119 | 1.428 |
| Phenylalanine (g) | 0.111 | 0.016 | 0.001 | 0.002 | 0.014 | 0.069 | 0.056 | 0.0 | n/a | 0.0 | 0.13 | n/a | n/a | 0.399 | 4.788 |
| Tyrosine (g) | 0.04 | 0.007 | 0.0 | 0.002 | 0.008 | 0.057 | 0.056 | 0.0 | n/a | 0.0 | 0.146 | n/a | n/a | 0.316 | 3.792 |
| Valine (g) | 0.098 | 0.042 | 0.001 | 0.003 | 0.011 | 0.089 | 0.081 | 0.0 | n/a | 0.0 | 0.158 | n/a | n/a | 0.482 | 5.784 |
| Arginine (g) | 0.078 | 0.015 | 0.003 | 0.001 | 0.011 | 0.041 | 0.044 | 0.0 | n/a | 0.0 | 0.098 | n/a | n/a | 0.291 | 3.492 |
| Histidine (g) | 0.05 | 0.011 | 0.0 | 0.001 | 0.006 | 0.033 | 0.032 | 0.0 | n/a | 0.0 | 0.068 | n/a | n/a | 0.201 | 2.412 |
| Alanine (g) | 0.073 | 0.037 | 0.001 | 0.001 | 0.009 | 0.045 | 0.04 | 0.0 | n/a | 0.0 | 0.073 | n/a | n/a | 0.278 | 3.336 |
| Aspartic acid (g) | 0.103 | 0.037 | 0.003 | 0.003 | 0.011 | 0.126 | 0.093 | 0.0 | n/a | 0.0 | 0.167 | n/a | n/a | 0.542 | 6.504 |
| Glutamic acid (g) | 0.761 | 0.062 | 0.008 | 0.009 | 0.091 | 0.317 | 0.25 | 0.0 | n/a | 0.001 | 0.544 | n/a | n/a | 2.042 | 24.504 |
| Glycine (g) | 0.073 | 0.016 | 0.001 | 0.001 | 0.01 | 0.024 | 0.024 | 0.0 | n/a | 0.0 | 0.048 | n/a | n/a | 0.197 | 2.364 |
| Proline (g) | 0.26 | 0.015 | 0.0 | 0.004 | 0.031 | 0.146 | 0.117 | 0.0 | n/a | 0.0 | 0.289 | n/a | n/a | 0.862 | 10.344 |
| Serine (g) | 0.103 | 0.016 | 0.001 | 0.002 | 0.014 | 0.085 | 0.065 | 0.0 | n/a | 0.0 | 0.143 | n/a | n/a | 0.429 | 5.148 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 10.168 | 0.0 | 2.033 | 14.923 | 0.0 | 0.0 | 0.0 | 5.5 | 27.996 | 0.0 | 60.621 | 727.452 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.046 | 0.007 | 0.001 | 2.429 | 0.004 | 0.256 | 2.888 | 0.0 | 0.0 | 0.0 | 1.081 | 0.659 | 0.684 | 8.056 | 96.672 |
| Phytosterols (mg) | n/a | n/a | 0.45 | n/a | n/a | n/a | n/a | 0.0 | 0.041 | 0.002 | n/a | n/a | n/a | 0.493 | 5.916 |
| Monounsaturated Fat (g) | 0.028 | 0.0 | 0.0 | 0.994 | 0.002 | 0.114 | 1.339 | 0.0 | 0.0 | 0.0 | 0.524 | 1.049 | 3.612 | 7.662 | 91.944 |
| Polyunsaturated (g) | 0.093 | 0.026 | 0.001 | 0.144 | 0.011 | 0.016 | 0.173 | 0.0 | 0.0 | 0.0 | 0.073 | 0.308 | 0.521 | 1.365 | 16.38 |