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Receta Ham Tortilla - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Mission Bell tortilla wrap
1 wedge Laughing Cow cheese
1 Tbsp. pepperoncini
1 packet Taco Bell warm sauce or possibly 1 Tbsp.
healthy pinch of oregano (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ham
51.0g 		onion
24.84g 		onion
99.0g 		garlic
2.61g 		mayonnaise
5.21g 		oregano
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.99 0.2 1.09 0.17 0.02 n/a 10.46 10.46
Total Fat (g) 3.41 0.02 0.1 0.01 1.0 n/a 4.54 4.54
Carbohydrates (g) 1.11 1.88 9.25 0.86 0.83 n/a 13.93 13.93
Ash (g) n/a 0.08 0.35 0.04 n/a n/a 0.47 0.47
Calories (kcal) 72.42 7.948 39.6 3.889 12.087 n/a 135.945 135.945
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 0.98 n/a n/a n/a 1.16 1.16
Glucose (dextrose) (g) n/a 0.56 1.95 n/a n/a n/a 2.51 2.51
Fructose (g) n/a 0.5 1.28 n/a n/a n/a 1.78 1.78
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 35.49 22.66 88.22 1.53 3.27 n/a 151.16 151.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.51 1.25 4.2 0.03 0.31 n/a 6.29 6.29
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.7 0.1 0.0 n/a 2.0 2.0
Calcium (mg) 3.57 4.968 22.77 4.724 0.0 n/a 36.032 36.032
Iron (mg) 0.44 0.06 0.21 0.04 0.0 n/a 0.76 0.76
Magnesium (mg) 9.18 2.235 9.9 0.653 0.0 n/a 21.968 21.968
Phosphorus (mg) 126.99 6.706 28.71 3.993 0.0 n/a 166.4 166.4
Potassium (mg) 154.02 29.558 144.54 10.466 0.521 n/a 339.105 339.105
Sodium (mg) 628.32 1.987 3.96 0.444 25.894 n/a 660.605 660.605
Zinc (mg) 0.98 0.03 0.17 0.03 0.01 n/a 1.22 1.22
Copper (mg) 0.051 0.015 0.04 0.008 0.001 n/a 0.114 0.114
Manganese (mg) n/a 0.02 0.129 0.044 n/a n/a 0.192 0.192
Selenium (mcg) 12.1 0.1 0.5 0.4 0.1 n/a 13.2 13.2
Vitamin A, IU (IU) n/a 0.248 1.98 0.235 n/a n/a 2.463 2.463
Retinol (mcg) 3.06 n/a 0.0 0.0 0.0 n/a 3.06 3.06
Vitamin A, RAE (mcg_RAE) 3.06 0.0 0.0 0.0 0.0 n/a 3.06 3.06
Beta Carotene (mcg) 0.0 0.248 0.99 0.131 0.0 n/a 1.369 1.369
Vitamin E (mg) 0.11 0.0 0.02 0.0 0.1 n/a 0.24 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.49 3.96 0.418 0.0 n/a 5.868 5.868
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 7.3 0.8 0.0 n/a 9.3 9.3
Thiamin (mg) 0.342 0.01 0.05 0.005 0.0 n/a 0.406 0.406
Riboflavin (mg) 0.107 0.005 0.03 0.003 0.0 n/a 0.145 0.145
Niacin (mg) 2.662 0.032 0.119 0.018 0.0 n/a 2.832 2.832
Pantothenic acid (mg) n/a 0.025 0.119 0.016 n/a n/a 0.159 0.159
Vitamin B-6 (mg) 0.199 0.032 0.119 0.032 0.0 n/a 0.382 0.382
Folate (mcg) 1.53 5.713 18.81 0.078 0.0 n/a 26.131 26.131
Vitamin B-12 (mcg) 0.32 n/a 0.0 0.0 0.0 n/a 0.32 0.32
Choline (mg) 35.7 1.4 6.0 0.6 0.8 n/a 44.5 44.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.01 0.002 n/a n/a 0.014 0.014
Threonine (g) n/a 0.005 0.02 0.004 n/a n/a 0.029 0.029
Isoleucine (g) n/a 0.002 0.01 0.006 n/a n/a 0.018 0.018
Leucine (g) n/a 0.007 0.03 0.008 n/a n/a 0.045 0.045
Lysine (g) n/a 0.007 0.04 0.007 n/a n/a 0.054 0.054
Methionine (g) n/a 0.002 0.0 0.002 n/a n/a 0.005 0.005
Cystine (g) n/a 0.002 0.0 0.002 n/a n/a 0.004 0.004
Phenylalanine (g) n/a 0.005 0.03 0.005 n/a n/a 0.039 0.039
Tyrosine (g) n/a 0.002 0.01 0.002 n/a n/a 0.014 0.014
Valine (g) n/a 0.005 0.02 0.008 n/a n/a 0.032 0.032
Arginine (g) n/a 0.027 0.099 0.016 n/a n/a 0.143 0.143
Histidine (g) n/a 0.002 0.01 0.003 n/a n/a 0.015 0.015
Alanine (g) n/a 0.005 0.02 0.003 n/a n/a 0.028 0.028
Aspartic acid (g) n/a 0.017 0.089 0.013 n/a n/a 0.119 0.119
Glutamic acid (g) n/a 0.045 0.257 0.021 n/a n/a 0.323 0.323
Glycine (g) n/a 0.005 0.03 0.005 n/a n/a 0.04 0.04
Proline (g) n/a 0.005 0.01 0.003 n/a n/a 0.017 0.017
Serine (g) n/a 0.005 0.02 0.005 n/a n/a 0.03 0.03
Cholesterol (mg) 26.01 0.0 0.0 0.0 1.25 n/a 27.26 27.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.091 n/a 0.04 0.002 0.172 n/a 1.305 1.305
Phytosterols (mg) n/a n/a 14.85 n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 1.566 n/a 0.01 0.0 0.234 n/a 1.81 1.81
Polyunsaturated (g) 0.403 n/a 0.02 0.007 0.552 n/a 0.981 0.981