Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sourdough bread
29.5g 		honey
42.0g 		turkey
376.54g 		onion
49.5g 		fontina cheese
49.62g 		avocado
50.0g 		arugula
0.6g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 3.84 0.13 81.97 0.54 12.7 1.0 0.02 0.0 100.2 200.4
Total Fat (g) 0.63 0.0 10.77 0.05 15.45 7.33 0.0 13.5 47.73 95.46
Carbohydrates (g) 18.27 34.61 0.0 4.62 0.77 4.27 0.02 0.0 62.56 125.12
Ash (g) 0.68 0.08 3.65 0.17 1.88 n/a 0.01 0.0 6.48 12.96
Calories (kcal) 94.105 127.68 448.083 19.8 193.002 80.0 0.15 119.34 1082.16 2164.32
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.37 n/a 0.49 n/a n/a n/a n/a 0.86 1.72
Glucose (dextrose) (g) n/a 15.02 n/a 0.98 n/a n/a n/a n/a 15.99 31.98
Fructose (g) n/a 17.19 n/a 0.64 n/a n/a n/a n/a 17.83 35.66
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.6 n/a 0.0 n/a n/a n/a n/a 0.6 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.08 7.18 279.24 44.11 18.81 36.62 0.55 0.0 392.59 785.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.06 34.49 0.0 2.1 0.77 0.33 0.01 0.0 38.76 77.52
Galactose (g) n/a 1.3 n/a 0.0 n/a n/a n/a n/a 1.3 2.6
Dietary Fiber (g) 0.9 0.1 0.0 0.8 0.0 3.4 0.0 0.0 5.2 10.4
Calcium (mg) 13.865 2.52 52.716 11.385 272.883 6.0 0.96 0.135 360.463 720.926
Iron (mg) 1.14 0.18 5.46 0.1 0.11 0.28 0.01 0.08 7.36 14.72
Magnesium (mg) 9.145 0.84 94.135 4.95 6.946 14.5 0.282 0.0 130.798 261.596
Phosphorus (mg) 37.17 1.68 734.253 14.355 171.668 26.0 0.312 0.0 985.438 1970.876
Potassium (mg) 41.3 21.84 1114.558 72.27 31.754 242.5 2.214 0.135 1526.571 3053.142
Sodium (mg) 212.4 1.68 263.578 1.98 396.92 3.5 0.162 0.27 880.49 1760.98
Zinc (mg) 0.31 0.09 8.92 0.08 1.74 0.32 0.0 0.0 11.47 22.94
Copper (mg) 0.044 0.017 0.414 0.02 0.015 0.095 0.0 0.0 0.605 1.21
Manganese (mg) 0.168 0.034 0.075 0.064 0.005 n/a 0.002 0.0 0.348 0.696
Selenium (mcg) 8.8 0.3 99.8 0.2 7.2 0.2 0.0 0.0 116.5 233.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.99 452.985 n/a 14.238 0.0 468.213 936.426
Retinol (mcg) 0.0 0.0 0.0 0.0 128.007 0.0 0.0 0.0 128.007 256.014
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 129.495 3.5 0.714 0.0 133.709 267.418
Beta Carotene (mcg) 0.0 0.0 0.0 0.495 15.877 31.0 8.544 0.0 55.916 111.832
Vitamin E (mg) 0.06 0.0 1.32 0.01 0.13 1.04 0.0 1.94 4.49 8.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.835 0.0 0.0 1.98 0.0 135.5 21.33 0.0 162.645 325.29
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.11 0.11 0.22
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.2 0.0 3.7 0.0 5.0 0.1 0.0 9.0 18.0
Thiamin (mg) 0.127 0.0 0.264 0.025 0.01 0.035 0.0 0.0 0.46 0.92
Riboflavin (mg) 0.109 0.017 0.64 0.015 0.099 0.065 0.001 0.0 0.946 1.892
Niacin (mg) 1.587 0.05 17.095 0.059 0.074 0.87 0.002 0.0 19.738 39.476
Pantothenic acid (mg) 0.183 0.029 3.427 0.059 0.213 n/a 0.003 0.0 3.914 7.828
Vitamin B-6 (mg) 0.03 0.008 1.77 0.059 0.04 0.13 0.0 0.0 2.037 4.074
Folate (mcg) 41.3 0.84 33.889 9.405 2.977 40.5 0.582 0.0 129.493 258.986
Vitamin B-12 (mcg) 0.0 0.0 1.62 0.0 0.83 0.0 0.0 0.0 2.45 4.9
Choline (mg) 5.2 0.9 264.7 3.0 7.6 7.1 0.1 0.0 288.7 577.4
Folic acid (mcg) 32.745 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.745 65.49
Tryptophan (g) 0.038 0.0 0.941 0.005 0.179 n/a n/a 0.0 1.163 2.326
Threonine (g) 0.094 0.0 3.652 0.01 0.466 n/a n/a 0.0 4.223 8.446
Isoleucine (g) 0.124 0.004 4.255 0.005 0.685 n/a n/a 0.0 5.073 10.146
Leucine (g) 0.224 0.004 6.552 0.015 1.32 n/a n/a 0.0 8.115 16.23
Lysine (g) 0.097 0.004 7.719 0.02 1.156 n/a n/a 0.0 8.996 17.992
Methionine (g) 0.05 0.0 2.372 0.0 0.352 n/a n/a 0.0 2.775 5.55
Cystine (g) 0.077 0.0 0.866 0.0 0.129 n/a n/a 0.0 1.072 2.144
Phenylalanine (g) 0.159 0.004 3.238 0.015 0.744 n/a n/a 0.0 4.161 8.322
Tyrosine (g) 0.062 0.004 3.238 0.005 0.754 n/a n/a 0.0 4.063 8.126
Valine (g) 0.142 0.004 4.368 0.01 0.958 n/a n/a 0.0 5.481 10.962
Arginine (g) 0.121 0.004 5.723 0.05 0.417 n/a n/a 0.0 6.315 12.63
Histidine (g) 0.068 0.0 2.56 0.005 0.476 n/a n/a 0.0 3.11 6.22
Alanine (g) 0.106 0.004 5.083 0.01 0.407 n/a n/a 0.0 5.61 11.22
Aspartic acid (g) 0.148 0.013 7.945 0.045 0.7 n/a n/a 0.0 8.849 17.698
Glutamic acid (g) 1.077 0.008 13.367 0.129 2.55 n/a n/a 0.0 17.131 34.262
Glycine (g) 0.118 0.004 4.067 0.015 0.228 n/a n/a 0.0 4.432 8.864
Proline (g) 0.366 0.038 3.427 0.005 1.647 n/a n/a 0.0 5.482 10.964
Serine (g) 0.148 0.004 3.652 0.01 0.734 n/a n/a 0.0 4.548 9.096
Cholesterol (mg) 0.0 0.0 244.751 0.0 57.553 0.0 0.0 0.0 302.304 604.608
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.148 0.0 3.577 0.02 9.526 1.065 0.001 1.864 16.2 32.4
Phytosterols (mg) n/a n/a n/a 7.425 n/a n/a n/a 29.835 37.26 74.52
Monounsaturated Fat (g) 0.115 0.0 2.297 0.005 4.312 4.9 0.0 9.85 21.478 42.956
Polyunsaturated (g) 0.245 0.0 3.125 0.01 0.819 0.91 0.002 1.42 6.531 13.062