Receta Ham with Apples - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	flour 0.98g	apple juice 31.0g	sugar 6.88g	cinnamon 0.16g	ham 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.1	0.03	0.01	0.01	n/a	0.15	1.2
Total Fat (g)	0.01	0.04	0.0	0.0	n/a	0.05	0.4
Carbohydrates (g)	0.74	3.5	6.74	0.13	n/a	11.12	88.96
Ash (g)	0.0	0.07	0.03	0.01	n/a	0.11	0.88
Calories (kcal)	3.554	14.26	26.125	0.401	n/a	44.34	354.72
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.39	6.5	0.0	n/a	6.89	55.12
Glucose (dextrose) (g)	n/a	0.82	0.09	0.0	n/a	0.91	7.28
Fructose (g)	n/a	1.78	0.08	0.0	n/a	1.85	14.8
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.12	27.35	0.09	0.02	n/a	27.58	220.64
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	2.98	6.67	0.0	n/a	9.66	77.28
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.1	n/a	0.2	1.6
Calcium (mg)	0.146	2.48	5.706	1.628	n/a	9.961	79.688
Iron (mg)	0.05	0.04	0.05	0.01	n/a	0.14	1.12
Magnesium (mg)	0.215	1.55	0.619	0.098	n/a	2.481	19.848
Phosphorus (mg)	1.054	2.17	0.275	0.104	n/a	3.603	28.824
Potassium (mg)	1.045	31.31	9.144	0.7	n/a	42.199	337.592
Sodium (mg)	0.02	1.24	1.925	0.016	n/a	3.201	25.608
Zinc (mg)	0.01	0.01	0.0	0.0	n/a	0.02	0.16
Copper (mg)	0.001	0.003	0.003	0.001	n/a	0.008	0.064
Manganese (mg)	0.007	0.022	0.004	0.028	n/a	0.061	0.488
Selenium (mcg)	0.3	0.0	0.1	0.0	n/a	0.4	3.2
Vitamin A, IU (IU)	0.0	0.31	0.0	0.479	n/a	0.789	6.312
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.024	n/a	0.024	0.192
Beta Carotene (mcg)	0.0	0.0	0.0	0.182	n/a	0.182	1.456
Vitamin E (mg)	0.0	0.0	0.0	0.0	n/a	0.01	0.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.024	n/a	0.024	0.192
Lutein + zeaxanthin (mcg)	0.176	4.96	0.0	0.361	n/a	5.496	43.968
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.02	n/a	0.02	0.16
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.0	0.0	n/a	0.3	2.4
Thiamin (mg)	0.008	0.006	0.0	0.0	n/a	0.014	0.112
Riboflavin (mg)	0.005	0.006	0.0	0.0	n/a	0.011	0.088
Niacin (mg)	0.058	0.022	0.008	0.002	n/a	0.089	0.712
Pantothenic acid (mg)	0.004	0.016	0.009	0.001	n/a	0.029	0.232
Vitamin B-6 (mg)	0.0	0.006	0.003	0.0	n/a	0.01	0.08
Folate (mcg)	1.787	0.0	0.069	0.01	n/a	1.865	14.92
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.1	0.6	0.2	0.0	n/a	0.8	6.4
Folic acid (mcg)	1.503	0.0	0.0	0.0	n/a	1.503	12.024
Tryptophan (g)	0.001	n/a	n/a	0.0	n/a	0.001	0.008
Threonine (g)	0.003	n/a	n/a	0.0	n/a	0.003	0.024
Isoleucine (g)	0.004	n/a	n/a	0.0	n/a	0.004	0.032
Leucine (g)	0.007	n/a	n/a	0.0	n/a	0.007	0.056
Lysine (g)	0.002	n/a	n/a	0.0	n/a	0.003	0.024
Methionine (g)	0.002	n/a	n/a	0.0	n/a	0.002	0.016
Cystine (g)	0.002	n/a	n/a	0.0	n/a	0.002	0.016
Phenylalanine (g)	0.005	n/a	n/a	0.0	n/a	0.005	0.04
Tyrosine (g)	0.003	n/a	n/a	0.0	n/a	0.003	0.024
Valine (g)	0.004	n/a	n/a	0.0	n/a	0.004	0.032
Arginine (g)	0.004	n/a	n/a	0.0	n/a	0.004	0.032
Histidine (g)	0.002	n/a	n/a	0.0	n/a	0.002	0.016
Alanine (g)	0.003	n/a	n/a	0.0	n/a	0.003	0.024
Aspartic acid (g)	0.004	n/a	n/a	0.001	n/a	0.005	0.04
Glutamic acid (g)	0.034	n/a	n/a	0.001	n/a	0.035	0.28
Glycine (g)	0.004	n/a	n/a	0.0	n/a	0.004	0.032
Proline (g)	0.012	n/a	n/a	0.001	n/a	0.012	0.096
Serine (g)	0.005	n/a	n/a	0.0	n/a	0.005	0.04
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.006	0.0	0.001	n/a	0.008	0.064
Phytosterols (mg)	n/a	n/a	n/a	0.042	n/a	0.042	0.336
Monounsaturated Fat (g)	0.001	0.003	0.0	0.0	n/a	0.004	0.032
Polyunsaturated (g)	0.004	0.012	0.0	0.0	n/a	0.017	0.136