Receta Ham With Maple Mustard Glaze - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		oil
27.2g 		onion
13.5g 		maple syrup
161.0g 		cider vinegar
59.75g 		mustard
10.0g 		mustard
6.6g 		pepper
0.53g 		ham steaks
680.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.15 0.0 0.0 0.44 1.65 0.06 133.09 135.38 135.38
Total Fat (g) 27.2 0.01 0.32 0.0 0.4 1.9 0.02 28.92 58.77 58.77
Carbohydrates (g) 0.0 1.26 108.01 0.56 0.53 2.31 0.34 0.0 113.01 113.01
Ash (g) 0.0 0.05 0.97 0.1 0.36 0.3 0.02 26.88 28.68 28.68
Calories (kcal) 240.448 5.4 420.21 12.548 6.7 30.954 1.352 830.088 1547.699 1547.699
Starch (g) n/a 0.0 n/a n/a 0.06 n/a n/a n/a 0.06 0.06
Sucrose (g) n/a 0.13 90.61 0.0 0.02 0.24 n/a n/a 91.01 91.01
Glucose (dextrose) (g) n/a 0.27 3.82 0.06 0.05 0.19 n/a n/a 4.38 4.38
Fructose (g) n/a 0.17 1.42 0.18 0.02 0.0 n/a n/a 1.79 1.79
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 12.03 51.7 56.05 8.27 0.45 0.06 491.52 620.07 620.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.57 95.83 0.24 0.09 0.45 0.0 n/a 97.18 97.18
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.3 1.0 0.1 0.0 1.7 1.7
Calcium (mg) 0.0 3.105 107.87 4.183 5.8 34.386 2.316 27.216 184.876 184.876
Iron (mg) 0.01 0.03 1.93 0.12 0.15 0.66 0.15 6.8 9.85 9.85
Magnesium (mg) 0.0 1.35 22.54 2.988 4.9 19.668 1.028 129.276 181.75 181.75
Phosphorus (mg) 0.0 3.915 3.22 4.78 10.6 55.506 0.917 1769.04 1847.978 1847.978
Potassium (mg) 0.0 19.71 328.44 43.618 13.8 45.012 6.673 2211.3 2668.552 2668.552
Sodium (mg) 0.0 0.54 14.49 2.988 113.5 0.33 0.233 8634.276 8766.357 8766.357
Zinc (mg) 0.0 0.02 6.7 0.02 0.06 0.38 0.01 13.74 20.94 20.94
Copper (mg) 0.0 0.005 0.113 0.006 0.009 0.027 0.006 0.544 0.71 0.71
Manganese (mg) n/a 0.018 5.313 0.149 0.042 0.117 0.03 0.272 5.941 5.941
Selenium (mcg) 0.0 0.1 1.0 0.1 3.3 8.8 0.0 105.5 118.7 118.7
Vitamin A, IU (IU) 0.0 0.27 0.0 0.0 7.1 4.092 1.585 0.0 13.047 13.047
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.4 0.198 0.08 0.0 0.678 0.678
Beta Carotene (mcg) 0.0 0.135 0.0 0.0 2.9 2.442 0.827 n/a 6.304 6.304
Vitamin E (mg) 2.51 0.0 0.0 0.0 0.04 0.19 0.0 n/a 2.74 2.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 n/a 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.54 0.0 0.0 1.8 29.568 1.087 n/a 32.995 32.995
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.21 1.24 0.02 n/a 1.47 1.47
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 0.05 0.0 n/a 0.06 0.06
Vitamin C (mg) 0.0 1.0 0.0 0.0 0.2 0.2 0.1 219.8 221.2 221.2
Thiamin (mg) 0.0 0.007 0.016 0.0 0.034 0.036 0.001 5.443 5.536 5.536
Riboflavin (mg) 0.0 0.004 0.016 0.0 0.003 0.025 0.001 1.361 1.41 1.41
Niacin (mg) 0.0 0.016 0.048 0.0 0.052 0.521 0.006 34.564 35.208 35.208
Pantothenic acid (mg) 0.0 0.016 0.064 0.0 0.03 n/a n/a 4.218 4.329 4.329
Vitamin B-6 (mg) 0.0 0.016 0.0 0.0 0.006 0.028 0.002 2.517 2.57 2.57
Folate (mcg) 0.0 2.565 0.0 0.0 0.7 5.016 0.053 27.216 35.55 35.55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.38 5.38 5.38
Choline (mg) n/a 0.8 2.6 0.0 2.2 8.1 0.1 n/a 13.8 13.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.0 0.001 0.035 n/a 1.633 1.67 1.67
Threonine (g) 0.0 0.003 n/a 0.0 0.017 0.073 n/a 5.919 6.012 6.012
Isoleucine (g) 0.0 0.001 n/a 0.0 0.015 0.071 n/a 5.851 5.939 5.939
Leucine (g) 0.0 0.004 n/a 0.0 0.03 0.117 n/a 10.546 10.698 10.698
Lysine (g) 0.0 0.005 n/a 0.0 0.027 0.1 n/a 11.295 11.427 11.427
Methionine (g) 0.0 0.0 n/a 0.0 0.008 0.032 n/a 3.538 3.578 3.578
Cystine (g) 0.0 0.0 n/a 0.0 0.008 0.038 n/a 2.041 2.087 2.087
Phenylalanine (g) 0.0 0.004 n/a 0.0 0.017 0.071 n/a 5.783 5.875 5.875
Tyrosine (g) 0.0 0.001 n/a 0.0 0.014 0.049 n/a 4.355 4.419 4.419
Valine (g) 0.0 0.003 n/a 0.0 0.02 0.088 n/a 5.783 5.894 5.894
Arginine (g) 0.0 0.014 n/a 0.0 0.026 0.116 n/a 8.641 8.796 8.796
Histidine (g) 0.0 0.001 n/a 0.0 0.012 0.05 n/a 4.763 4.826 4.826
Alanine (g) 0.0 0.003 n/a 0.0 0.017 0.079 n/a 7.825 7.923 7.923
Aspartic acid (g) 0.0 0.012 n/a 0.0 0.04 0.13 n/a 12.587 12.77 12.77
Glutamic acid (g) 0.0 0.035 n/a 0.0 0.075 0.329 n/a 21.705 22.144 22.144
Glycine (g) 0.0 0.004 n/a 0.0 0.024 0.086 n/a 6.94 7.055 7.055
Proline (g) 0.0 0.001 n/a 0.0 0.037 0.128 n/a 5.715 5.882 5.882
Serine (g) 0.0 0.003 n/a 0.0 0.021 0.071 n/a 5.443 5.538 5.538
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 306.18 306.18 306.18
Trans Fat (g) 0.702 n/a n/a 0.0 0.001 n/a n/a n/a 0.703 0.703
Saturated Fat (g) 2.021 0.005 0.064 0.0 0.025 0.096 0.005 9.798 12.015 12.015
Phytosterols (mg) 68.0 2.025 n/a 0.0 n/a 7.788 0.488 0.0 78.301 78.301
Monounsaturated Fat (g) 6.183 0.001 0.097 0.0 0.263 1.309 0.005 13.336 21.193 21.193
Polyunsaturated (g) 17.718 0.003 0.161 0.0 0.095 0.356 0.006 3.198 21.536 21.536