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Receta Ham Yam Mountain - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 slc Boned cooked ham, (3 ounces)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ham
0.0g 		pineapple
49.0g 		yam
73.14g 		sugar
2.3g 		cinnamon
0.65g 		margarine
4.7g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.17 1.12 0.0 0.03 0.01 1.33 1.33
Total Fat (g) n/a 0.05 0.12 0.0 0.01 3.79 3.98 3.98
Carbohydrates (g) n/a 9.9 20.39 2.26 0.52 0.03 33.1 33.1
Ash (g) n/a 0.17 0.6 0.01 0.02 0.09 0.89 0.89
Calories (kcal) n/a 38.22 86.309 8.74 1.606 33.699 168.573 168.573
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.08 n/a 2.17 0.0 n/a 3.25 3.25
Glucose (dextrose) (g) n/a 3.68 n/a 0.03 0.01 n/a 3.71 3.71
Fructose (g) n/a 3.53 n/a 0.03 0.01 n/a 3.56 3.56
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 38.71 50.91 0.03 0.07 0.78 90.49 90.49
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 8.28 0.37 2.23 0.01 0.0 10.89 10.89
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 3.0 0.0 0.3 0.0 3.7 3.7
Calcium (mg) n/a 6.86 12.434 1.909 6.513 0.141 27.857 27.857
Iron (mg) n/a 0.19 0.39 0.02 0.05 0.0 0.65 0.65
Magnesium (mg) n/a 7.84 15.36 0.207 0.39 0.141 23.938 23.938
Phosphorus (mg) n/a 3.43 40.229 0.092 0.416 0.235 44.402 44.402
Potassium (mg) n/a 50.96 596.847 3.059 2.802 0.846 654.513 654.513
Sodium (mg) n/a 0.49 6.583 0.644 0.065 44.321 52.103 52.103
Zinc (mg) n/a 0.06 0.18 0.0 0.01 0.0 0.25 0.25
Copper (mg) n/a 0.049 0.132 0.001 0.002 0.0 0.184 0.184
Manganese (mg) n/a 0.529 0.293 0.001 0.114 n/a 0.937 0.937
Selenium (mcg) n/a 0.2 0.5 0.0 0.0 0.0 0.8 0.8
Vitamin A, IU (IU) n/a 6.86 100.937 0.0 1.918 167.837 277.552 277.552
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 36.096 36.096 36.096
Vitamin A, RAE (mcg_RAE) n/a 0.49 5.12 0.0 0.098 38.493 44.201 44.201
Beta Carotene (mcg) n/a 3.92 60.709 0.0 0.728 28.67 94.027 94.027
Vitamin E (mg) n/a 0.0 0.26 0.0 0.02 0.42 0.7 0.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.098 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 1.443 0.0 1.443 1.443
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.07 n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 3.6 12.5 0.0 0.0 0.0 16.2 16.2
Thiamin (mg) n/a 0.044 0.08 0.0 0.0 0.0 0.125 0.125
Riboflavin (mg) n/a 0.015 0.022 0.0 0.0 0.002 0.039 0.039
Niacin (mg) n/a 0.142 0.402 0.003 0.009 0.001 0.557 0.557
Pantothenic acid (mg) n/a 0.049 0.227 0.003 0.002 0.0 0.281 0.281
Vitamin B-6 (mg) n/a 0.034 0.212 0.001 0.001 0.0 0.249 0.249
Folate (mcg) n/a 2.45 16.823 0.023 0.039 0.047 19.382 19.382
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.9 12.1 0.1 0.1 0.6 14.6 14.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.007 n/a 0.0 n/a 0.013 0.013
Threonine (g) n/a 0.005 0.037 n/a 0.001 n/a 0.042 0.042
Isoleucine (g) n/a 0.005 0.037 n/a 0.001 n/a 0.042 0.042
Leucine (g) n/a 0.005 0.073 n/a 0.002 n/a 0.08 0.08
Lysine (g) n/a 0.01 0.044 n/a 0.002 n/a 0.055 0.055
Methionine (g) n/a 0.005 0.015 n/a 0.001 n/a 0.02 0.02
Cystine (g) n/a 0.0 0.015 n/a 0.0 n/a 0.015 0.015
Phenylalanine (g) n/a 0.005 0.051 n/a 0.001 n/a 0.057 0.057
Tyrosine (g) n/a 0.005 0.029 n/a 0.001 n/a 0.035 0.035
Valine (g) n/a 0.005 0.044 n/a 0.001 n/a 0.05 0.05
Arginine (g) n/a 0.005 0.095 n/a 0.001 n/a 0.101 0.101
Histidine (g) n/a 0.005 0.022 n/a 0.001 n/a 0.028 0.028
Alanine (g) n/a 0.01 0.044 n/a 0.001 n/a 0.055 0.055
Aspartic acid (g) n/a 0.039 0.117 n/a 0.003 n/a 0.159 0.159
Glutamic acid (g) n/a 0.02 0.132 n/a 0.002 n/a 0.154 0.154
Glycine (g) n/a 0.005 0.037 n/a 0.001 n/a 0.043 0.043
Proline (g) n/a 0.005 0.037 n/a 0.003 n/a 0.044 0.044
Serine (g) n/a 0.01 0.059 n/a 0.001 n/a 0.07 0.07
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.7 0.7 0.7
Saturated Fat (g) n/a 0.005 0.029 0.0 0.002 0.714 0.75 0.75
Phytosterols (mg) n/a n/a 7.314 n/a 0.169 n/a 7.483 7.483
Monounsaturated Fat (g) n/a 0.005 0.007 0.0 0.002 1.827 1.841 1.841
Polyunsaturated (g) n/a 0.02 0.059 0.0 0.0 1.142 1.221 1.221