Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 ¼ “thick slices of sushi grade hamachi (yellowtail jack)
1 cup Sharlyn melon salsa (recipe below)
extra virgin olive oil
Maldon sea salt (or other flake sea salt)
pepper
20 mint leaves, torn in pieces
1 cup Sharlyn melon (ripe Cantaloupe melon) diced finely
salt
10 mint leaves chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
virgin olive oil
0.0g
lemon
1.28g
pepper
0.0g
mint
0.0g
scallions
4.8g
lemon juice
2.54g
salt
0.0g
pepper
0.0g
mint
0.0g
olive oil
4.5g
Total Per Serving Total for Recipe
Protein (g) n/a 0.01 n/a n/a 0.09 0.01 n/a n/a n/a 0.0 0.11 0.66
Total Fat (g) n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 4.5 4.51 27.06
Carbohydrates (g) n/a 0.12 n/a n/a 0.35 0.22 n/a n/a n/a 0.0 0.69 4.14
Ash (g) n/a 0.0 n/a n/a 0.04 0.01 n/a n/a n/a 0.0 0.05 0.3
Calories (kcal) n/a 0.371 n/a n/a 1.536 0.635 n/a n/a n/a 39.78 42.323 253.938
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a 1.14 n/a n/a 4.31 2.31 n/a n/a n/a 0.0 7.76 46.56
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.03 n/a n/a 0.11 0.06 n/a n/a n/a 0.0 0.2 1.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.2 1.2
Calcium (mg) n/a 0.333 n/a n/a 3.456 0.178 n/a n/a n/a 0.045 4.012 24.072
Iron (mg) n/a 0.01 n/a n/a 0.07 0.0 n/a n/a n/a 0.03 0.1 0.6
Magnesium (mg) n/a 0.102 n/a n/a 0.96 0.153 n/a n/a n/a 0.0 1.215 7.29
Phosphorus (mg) n/a 0.205 n/a n/a 1.776 0.153 n/a n/a n/a 0.0 2.133 12.798
Potassium (mg) n/a 1.768 n/a n/a 13.248 3.152 n/a n/a n/a 0.045 18.212 109.272
Sodium (mg) n/a 0.026 n/a n/a 0.768 0.025 n/a n/a n/a 0.09 0.909 5.454
Zinc (mg) n/a 0.0 n/a n/a 0.02 0.0 n/a n/a n/a 0.0 0.02 0.12
Copper (mg) n/a 0.001 n/a n/a 0.004 0.001 n/a n/a n/a 0.0 0.005 0.03
Manganese (mg) n/a 0.0 n/a n/a 0.008 0.0 n/a n/a n/a 0.0 0.008 0.048
Selenium (mcg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, IU (IU) n/a 0.282 n/a n/a 47.856 0.508 n/a n/a n/a 0.0 48.646 291.876
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.013 n/a n/a 2.4 0.025 n/a n/a n/a 0.0 2.438 14.628
Beta Carotene (mcg) n/a 0.038 n/a n/a 28.704 0.076 n/a n/a n/a 0.0 28.819 172.914
Vitamin E (mg) n/a 0.0 n/a n/a 0.03 0.0 n/a n/a n/a 0.65 0.68 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.141 n/a n/a 54.576 0.229 n/a n/a n/a 0.0 54.946 329.676
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.7 n/a n/a 0.9 1.2 n/a n/a n/a 0.0 2.8 16.8
Thiamin (mg) n/a 0.001 n/a n/a 0.003 0.001 n/a n/a n/a 0.0 0.004 0.024
Riboflavin (mg) n/a 0.0 n/a n/a 0.004 0.0 n/a n/a n/a 0.0 0.004 0.024
Niacin (mg) n/a 0.001 n/a n/a 0.025 0.003 n/a n/a n/a 0.0 0.029 0.174
Pantothenic acid (mg) n/a 0.002 n/a n/a 0.004 0.003 n/a n/a n/a 0.0 0.009 0.054
Vitamin B-6 (mg) n/a 0.001 n/a n/a 0.003 0.001 n/a n/a n/a 0.0 0.005 0.03
Folate (mcg) n/a 0.141 n/a n/a 3.072 0.33 n/a n/a n/a 0.0 3.543 21.258
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 0.1 n/a n/a 0.3 0.1 n/a n/a n/a 0.0 0.5 3.0
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.001 0.006
Threonine (g) n/a n/a n/a n/a 0.003 n/a n/a n/a n/a 0.0 0.003 0.018
Isoleucine (g) n/a n/a n/a n/a 0.004 n/a n/a n/a n/a 0.0 0.004 0.024
Leucine (g) n/a n/a n/a n/a 0.005 n/a n/a n/a n/a 0.0 0.005 0.03
Lysine (g) n/a n/a n/a n/a 0.004 n/a n/a n/a n/a 0.0 0.004 0.024
Methionine (g) n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.001 0.006
Cystine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.003 n/a n/a n/a n/a 0.0 0.003 0.018
Tyrosine (g) n/a n/a n/a n/a 0.002 n/a n/a n/a n/a 0.0 0.002 0.012
Valine (g) n/a n/a n/a n/a 0.004 n/a n/a n/a n/a 0.0 0.004 0.024
Arginine (g) n/a n/a n/a n/a 0.006 n/a n/a n/a n/a 0.0 0.006 0.036
Histidine (g) n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.001 0.006
Alanine (g) n/a n/a n/a n/a 0.004 n/a n/a n/a n/a 0.0 0.004 0.024
Aspartic acid (g) n/a n/a n/a n/a 0.008 n/a n/a n/a n/a 0.0 0.008 0.048
Glutamic acid (g) n/a n/a n/a n/a 0.018 n/a n/a n/a n/a 0.0 0.018 0.108
Glycine (g) n/a n/a n/a n/a 0.004 n/a n/a n/a n/a 0.0 0.004 0.024
Proline (g) n/a n/a n/a n/a 0.006 n/a n/a n/a n/a 0.0 0.006 0.036
Serine (g) n/a n/a n/a n/a 0.004 n/a n/a n/a n/a 0.0 0.004 0.024
Cholesterol (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 n/a n/a 0.001 0.0 n/a n/a n/a 0.621 0.623 3.738
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.945 9.945 59.67
Monounsaturated Fat (g) n/a 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 3.283 3.285 19.71
Polyunsaturated (g) n/a 0.001 n/a n/a 0.003 0.0 n/a n/a n/a 0.473 0.478 2.868