Receta Hamachi (Yellow tail) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tail fish 55.0g	cucumber 7.3g	wasabi 7.7g	soy 11.79g	Total Per Serving	Total for Recipe
Protein (g)	12.73	0.04	0.37	4.15	17.29	17.29
Total Fat (g)	2.88	0.01	0.05	2.99	5.94	5.94
Carbohydrates (g)	0.0	0.16	1.81	3.96	5.93	5.93
Ash (g)	0.6	0.03	0.15	n/a	0.77	0.77
Calories (kcal)	80.3	0.876	8.393	55.531	145.1	145.1
Starch (g)	n/a	0.01	n/a	n/a	0.01	0.01
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.05	n/a	n/a	0.05	0.05
Fructose (g)	n/a	0.05	n/a	n/a	0.05	0.05
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	40.99	7.06	5.32	0.23	53.6	53.6
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.1	n/a	0.5	0.6	0.6
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.6	2.1	2.7	2.7
Calcium (mg)	12.65	1.022	9.856	16.27	39.798	39.798
Iron (mg)	0.27	0.02	0.08	0.46	0.82	0.82
Magnesium (mg)	16.5	0.876	5.313	17.096	39.785	39.785
Phosphorus (mg)	86.35	1.533	6.16	42.798	136.841	136.841
Potassium (mg)	231.0	9.928	43.736	173.313	457.977	457.977
Sodium (mg)	21.45	0.146	1.309	19.218	42.123	42.123
Zinc (mg)	0.29	0.01	0.12	0.37	0.79	0.79
Copper (mg)	0.028	0.005	0.012	0.098	0.143	0.143
Manganese (mg)	0.011	0.005	0.03	n/a	0.046	0.046
Selenium (mcg)	20.1	0.0	n/a	2.3	22.3	22.3
Vitamin A, IU (IU)	52.25	5.256	2.695	n/a	60.201	60.201
Retinol (mcg)	15.95	0.0	0.0	0.0	15.95	15.95
Vitamin A, RAE (mcg_RAE)	15.95	0.292	0.154	1.179	17.575	17.575
Beta Carotene (mcg)	n/a	2.263	1.617	14.148	18.028	18.028
Vitamin E (mg)	n/a	0.0	n/a	0.11	0.11	0.11
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	1.168	n/a	0.0	1.168	1.168
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.5	0.2	3.2	0.3	5.3	5.3
Thiamin (mg)	0.077	0.002	0.01	0.012	0.101	0.101
Riboflavin (mg)	0.022	0.002	0.008	0.018	0.05	0.05
Niacin (mg)	3.74	0.003	0.057	0.166	3.966	3.966
Pantothenic acid (mg)	0.325	0.018	0.015	n/a	0.357	0.357
Vitamin B-6 (mg)	0.088	0.004	0.021	0.025	0.137	0.137
Folate (mcg)	2.2	1.022	1.386	24.877	29.485	29.485
Vitamin B-12 (mcg)	0.72	0.0	0.0	0.0	0.72	0.72
Choline (mg)	n/a	0.4	n/a	14.7	15.1	15.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.143	0.001	n/a	n/a	0.144	0.144
Threonine (g)	0.561	0.001	n/a	n/a	0.562	0.562
Isoleucine (g)	0.589	0.001	n/a	n/a	0.589	0.589
Leucine (g)	1.034	0.002	n/a	n/a	1.036	1.036
Lysine (g)	1.172	0.002	n/a	n/a	1.174	1.174
Methionine (g)	0.38	0.001	n/a	n/a	0.38	0.38
Cystine (g)	0.138	0.001	n/a	n/a	0.138	0.138
Phenylalanine (g)	0.495	0.002	n/a	n/a	0.497	0.497
Tyrosine (g)	0.429	0.0	n/a	n/a	0.429	0.429
Valine (g)	0.655	0.001	n/a	n/a	0.655	0.655
Arginine (g)	0.765	0.002	n/a	n/a	0.767	0.767
Histidine (g)	0.374	0.0	n/a	n/a	0.374	0.374
Alanine (g)	0.77	0.002	n/a	n/a	0.772	0.772
Aspartic acid (g)	1.304	0.003	n/a	n/a	1.306	1.306
Glutamic acid (g)	1.903	0.015	n/a	n/a	1.918	1.918
Glycine (g)	0.611	0.002	n/a	n/a	0.613	0.613
Proline (g)	0.451	0.001	n/a	n/a	0.452	0.452
Serine (g)	0.517	0.002	n/a	n/a	0.519	0.519
Cholesterol (mg)	30.25	0.0	0.0	0.0	30.25	30.25
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.704	0.001	n/a	0.433	1.137	1.137
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.095	0.0	n/a	0.661	1.756	1.756
Polyunsaturated (g)	0.781	0.0	n/a	1.691	2.472	2.472