Receta Hamakyu (Yellowtail & Cucumber) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	tail 15.0g	cucumber 3.65g	wasabi 3.85g	soy 5.9g	Total Per Serving	Total for Recipe
Protein (g)	3.47	0.02	0.18	2.08	5.75	11.5
Total Fat (g)	0.79	0.01	0.02	1.5	2.31	4.62
Carbohydrates (g)	0.0	0.08	0.91	1.98	2.96	5.92
Ash (g)	0.16	0.01	0.07	n/a	0.25	0.5
Calories (kcal)	21.9	0.438	4.197	27.765	54.3	108.6
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.02	n/a	n/a	0.02	0.04
Fructose (g)	n/a	0.03	n/a	n/a	0.03	0.06
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	11.18	3.53	2.66	0.11	17.48	34.96
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.05	n/a	0.25	0.3	0.6
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	1.0	1.4	2.8
Calcium (mg)	3.45	0.511	4.928	8.135	17.024	34.048
Iron (mg)	0.07	0.01	0.04	0.23	0.35	0.7
Magnesium (mg)	4.5	0.438	2.657	8.548	16.142	32.284
Phosphorus (mg)	23.55	0.767	3.08	21.399	48.795	97.59
Potassium (mg)	63.0	4.964	21.868	86.657	176.489	352.978
Sodium (mg)	5.85	0.073	0.655	9.609	16.186	32.372
Zinc (mg)	0.08	0.01	0.06	0.19	0.33	0.66
Copper (mg)	0.008	0.003	0.006	0.049	0.065	0.13
Manganese (mg)	0.003	0.003	0.015	n/a	0.021	0.042
Selenium (mcg)	5.5	0.0	n/a	1.1	6.6	13.2
Vitamin A, IU (IU)	14.25	2.628	1.348	n/a	18.226	36.452
Retinol (mcg)	4.35	0.0	0.0	0.0	4.35	8.7
Vitamin A, RAE (mcg_RAE)	4.35	0.146	0.077	0.59	5.163	10.326
Beta Carotene (mcg)	n/a	1.132	0.809	7.074	9.014	18.028
Vitamin E (mg)	n/a	0.0	n/a	0.05	0.05	0.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.584	n/a	0.0	0.584	1.168
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	0.1	1.6	0.1	2.3	4.6
Thiamin (mg)	0.021	0.001	0.005	0.006	0.033	0.066
Riboflavin (mg)	0.006	0.001	0.004	0.009	0.02	0.04
Niacin (mg)	1.02	0.001	0.028	0.083	1.133	2.266
Pantothenic acid (mg)	0.089	0.009	0.008	n/a	0.105	0.21
Vitamin B-6 (mg)	0.024	0.002	0.01	0.012	0.049	0.098
Folate (mcg)	0.6	0.511	0.693	12.438	14.242	28.484
Vitamin B-12 (mcg)	0.2	0.0	0.0	0.0	0.2	0.4
Choline (mg)	n/a	0.2	n/a	7.3	7.5	15.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.039	0.0	n/a	n/a	0.039	0.078
Threonine (g)	0.153	0.0	n/a	n/a	0.153	0.306
Isoleucine (g)	0.161	0.0	n/a	n/a	0.161	0.322
Leucine (g)	0.282	0.001	n/a	n/a	0.283	0.566
Lysine (g)	0.32	0.001	n/a	n/a	0.321	0.642
Methionine (g)	0.104	0.0	n/a	n/a	0.104	0.208
Cystine (g)	0.038	0.0	n/a	n/a	0.038	0.076
Phenylalanine (g)	0.135	0.001	n/a	n/a	0.136	0.272
Tyrosine (g)	0.117	0.0	n/a	n/a	0.117	0.234
Valine (g)	0.179	0.0	n/a	n/a	0.179	0.358
Arginine (g)	0.209	0.001	n/a	n/a	0.21	0.42
Histidine (g)	0.102	0.0	n/a	n/a	0.102	0.204
Alanine (g)	0.21	0.001	n/a	n/a	0.211	0.422
Aspartic acid (g)	0.356	0.001	n/a	n/a	0.357	0.714
Glutamic acid (g)	0.519	0.007	n/a	n/a	0.526	1.052
Glycine (g)	0.167	0.001	n/a	n/a	0.168	0.336
Proline (g)	0.123	0.0	n/a	n/a	0.123	0.246
Serine (g)	0.141	0.001	n/a	n/a	0.142	0.284
Cholesterol (mg)	8.25	0.0	0.0	0.0	8.25	16.5
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.192	0.0	n/a	0.216	0.409	0.818
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.299	0.0	n/a	0.331	0.629	1.258
Polyunsaturated (g)	0.213	0.0	n/a	0.845	1.058	2.116