Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 c. Fireek, (coarsely crushed green wheat grains)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
28.4g 		onion
18.0g 		mint
0.39g 		salt
2.25g 		pigeons
163.15g 		water
88.88g 		chicken stock
147.87g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.2 0.01 0.0 28.55 0.0 1.48 30.48 121.92
Total Fat (g) 23.04 0.02 0.0 0.0 12.24 0.0 0.15 35.44 141.76
Carbohydrates (g) 0.02 1.68 0.03 0.0 0.0 0.0 0.59 2.32 9.28
Ash (g) 0.6 0.06 0.01 2.25 1.91 0.09 1.04 5.95 23.8
Calories (kcal) 203.628 7.2 0.171 0.0 231.673 0.0 10.351 453.023 1812.092
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a n/a n/a n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a 0.35 n/a n/a n/a n/a n/a 0.35 1.4
Fructose (g) n/a 0.23 n/a n/a n/a n/a n/a 0.23 0.92
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 4.51 16.04 0.33 0.0 118.77 88.79 144.61 373.06 1492.24
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.76 n/a 0.0 n/a 0.0 0.0 0.78 3.12
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.6 0.9 3.6
Calcium (mg) 6.816 4.14 0.775 0.54 21.209 2.666 8.872 45.019 180.076
Iron (mg) 0.01 0.04 0.05 0.01 7.36 0.0 0.3 7.75 31.0
Magnesium (mg) 0.568 1.8 0.245 0.023 40.787 0.889 1.479 45.791 183.164
Phosphorus (mg) 6.816 5.22 0.234 0.0 500.87 0.0 19.223 532.363 2129.452
Potassium (mg) 6.816 26.28 1.784 0.18 386.665 0.0 118.294 540.019 2160.076
Sodium (mg) 163.584 0.72 0.117 872.055 83.206 3.555 233.631 1356.868 5427.472
Zinc (mg) 0.03 0.03 0.0 0.0 4.41 0.01 0.1 4.58 18.32
Copper (mg) 0.0 0.007 0.001 0.001 0.963 0.009 0.044 1.025 4.1
Manganese (mg) 0.0 0.023 0.004 0.002 0.033 0.0 0.074 0.137 0.548
Selenium (mcg) 0.3 0.1 n/a 0.0 22.0 0.0 0.0 22.4 89.6
Vitamin A, IU (IU) 709.716 0.36 15.79 0.0 153.361 0.0 0.0 879.227 3516.908
Retinol (mcg) 190.564 0.0 0.0 0.0 45.682 0.0 0.0 236.246 944.984
Vitamin A, RAE (mcg_RAE) 194.256 0.0 0.791 0.0 45.682 0.0 0.0 240.729 962.916
Beta Carotene (mcg) 44.872 0.18 n/a 0.0 n/a 0.0 0.0 45.052 180.208
Vitamin E (mg) 0.66 0.0 n/a 0.0 n/a 0.0 0.0 0.66 2.64
Vitamin D (IU) 15.904 n/a n/a n/a n/a 0.0 n/a 15.904 63.616
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 n/a 0.0 n/a 0.0 0.0 0.72 2.88
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.1 0.0 11.7 0.0 10.4 23.5 94.0
Thiamin (mg) 0.003 0.009 0.0 0.0 0.457 0.0 0.0 0.469 1.876
Riboflavin (mg) 0.009 0.005 0.001 0.0 0.473 0.0 0.015 0.503 2.012
Niacin (mg) 0.011 0.022 0.004 0.0 11.192 0.0 0.754 11.983 47.932
Pantothenic acid (mg) 0.031 0.022 0.001 0.0 1.289 0.0 0.015 1.357 5.428
Vitamin B-6 (mg) 0.0 0.022 0.001 0.0 0.865 0.0 0.015 0.902 3.608
Folate (mcg) 0.852 3.42 0.409 0.0 11.42 0.0 0.0 16.101 64.404
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.77 0.0 0.06 0.87 3.48
Choline (mg) 5.3 1.1 n/a 0.0 n/a 0.0 n/a 6.4 25.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.0 0.0 0.441 n/a n/a 0.445 1.78
Threonine (g) 0.011 0.004 0.001 0.0 1.436 n/a n/a 1.451 5.804
Isoleucine (g) 0.014 0.002 0.001 0.0 1.566 n/a n/a 1.583 6.332
Leucine (g) 0.023 0.005 0.001 0.0 2.447 n/a n/a 2.476 9.904
Lysine (g) 0.02 0.007 0.001 0.0 2.496 n/a n/a 2.524 10.096
Methionine (g) 0.006 0.0 0.0 0.0 0.897 n/a n/a 0.903 3.612
Cystine (g) 0.003 0.0 0.0 0.0 0.506 n/a n/a 0.509 2.036
Phenylalanine (g) 0.011 0.005 0.001 0.0 1.24 n/a n/a 1.257 5.028
Tyrosine (g) 0.011 0.002 0.0 0.0 1.322 n/a n/a 1.335 5.34
Valine (g) 0.017 0.004 0.001 0.0 1.55 n/a n/a 1.571 6.284
Arginine (g) 0.009 0.018 0.001 0.0 1.811 n/a n/a 1.838 7.352
Histidine (g) 0.006 0.002 0.0 0.0 1.077 n/a n/a 1.085 4.34
Alanine (g) 0.009 0.004 0.001 0.0 1.762 n/a n/a 1.775 7.1
Aspartic acid (g) 0.017 0.016 0.002 0.0 2.382 n/a n/a 2.417 9.668
Glutamic acid (g) 0.051 0.047 0.001 0.0 3.704 n/a n/a 3.803 15.212
Glycine (g) 0.006 0.005 0.001 0.0 1.893 n/a n/a 1.904 7.616
Proline (g) 0.023 0.002 0.001 0.0 1.044 n/a n/a 1.069 4.276
Serine (g) 0.014 0.004 0.001 0.0 1.387 n/a n/a 1.405 5.62
Cholesterol (mg) 61.06 0.0 0.0 0.0 146.835 0.0 0.0 207.895 831.58
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.007 0.001 0.0 3.198 0.0 0.044 17.839 71.356
Phytosterols (mg) n/a 2.7 0.039 0.0 n/a n/a n/a 2.739 10.956
Monounsaturated Fat (g) 5.97 0.002 0.0 0.0 4.34 0.0 0.074 10.385 41.54
Polyunsaturated (g) 0.863 0.004 0.002 0.0 2.61 0.0 0.03 3.508 14.032