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Receta Hamantachen Cookie Filling - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		nuts
11.42g 		prunes
37.8g 		lemon juice
1.27g 		cinnamon
0.05g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 1.98 0.46 0.0 0.0 0.0 2.45 29.4
Total Fat (g) 5.87 0.09 0.0 0.0 0.0 5.97 71.64
Carbohydrates (g) 2.89 11.23 0.11 0.04 1.05 15.32 183.84
Ash (g) 0.47 0.31 0.0 0.0 0.0 0.79 9.48
Calories (kcal) 67.815 42.713 0.318 0.134 4.064 115.043 1380.516
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.2 25.7 1.15 0.01 0.0 27.06 324.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 n/a 0.03 0.0 1.05 1.61 19.32
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 n/a 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 7.992 9.072 0.089 0.543 0.011 17.706 212.472
Iron (mg) 0.42 0.44 0.0 0.0 0.0 0.87 10.44
Magnesium (mg) 25.688 7.938 0.076 0.033 0.0 33.734 404.808
Phosphorus (mg) 49.663 13.986 0.076 0.035 0.0 63.759 765.108
Potassium (mg) 68.158 133.431 1.576 0.233 0.021 203.419 2441.028
Sodium (mg) 76.378 0.756 0.013 0.005 0.0 77.152 925.824
Zinc (mg) 0.43 0.09 0.0 0.0 0.0 0.53 6.36
Copper (mg) 0.146 0.076 0.0 0.0 0.0 0.222 2.664
Manganese (mg) 0.221 0.038 0.0 0.009 0.0 0.269 3.228
Selenium (mcg) 0.9 n/a 0.0 0.0 0.0 0.9 10.8
Vitamin A, IU (IU) 0.571 197.69 0.254 0.16 0.0 198.674 2384.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 9.828 0.013 0.008 0.0 9.849 118.188
Beta Carotene (mcg) 0.343 n/a 0.038 0.061 0.0 0.441 5.292
Vitamin E (mg) 1.25 n/a 0.0 0.0 0.0 1.25 15.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.008 0.0 0.008 0.096
Lutein + zeaxanthin (mcg) 2.398 n/a 0.114 0.12 0.0 2.632 31.584
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.6 7.2
Thiamin (mg) 0.023 0.019 0.0 0.0 0.0 0.042 0.504
Riboflavin (mg) 0.023 0.011 0.0 0.0 0.0 0.035 0.42
Niacin (mg) 0.537 0.374 0.001 0.001 0.0 0.913 10.956
Pantothenic acid (mg) 0.138 0.042 0.001 0.0 0.0 0.181 2.172
Vitamin B-6 (mg) 0.034 0.072 0.001 0.0 0.0 0.107 1.284
Folate (mcg) 5.708 0.0 0.165 0.003 0.0 5.877 70.524
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.2 n/a 0.1 0.0 0.0 6.3 75.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 n/a n/a 0.0 n/a 0.03 0.36
Threonine (g) 0.069 n/a n/a 0.0 n/a 0.069 0.828
Isoleucine (g) 0.084 n/a n/a 0.0 n/a 0.085 1.02
Leucine (g) 0.156 n/a n/a 0.0 n/a 0.157 1.884
Lysine (g) 0.081 n/a n/a 0.0 n/a 0.081 0.972
Methionine (g) 0.026 n/a n/a 0.0 n/a 0.026 0.312
Cystine (g) 0.033 n/a n/a 0.0 n/a 0.033 0.396
Phenylalanine (g) 0.108 n/a n/a 0.0 n/a 0.109 1.308
Tyrosine (g) 0.078 n/a n/a 0.0 n/a 0.078 0.936
Valine (g) 0.106 n/a n/a 0.0 n/a 0.106 1.272
Arginine (g) 0.256 n/a n/a 0.0 n/a 0.256 3.072
Histidine (g) 0.055 n/a n/a 0.0 n/a 0.055 0.66
Alanine (g) 0.092 n/a n/a 0.0 n/a 0.093 1.116
Aspartic acid (g) 0.235 n/a n/a 0.0 n/a 0.235 2.82
Glutamic acid (g) 0.505 n/a n/a 0.0 n/a 0.505 6.06
Glycine (g) 0.121 n/a n/a 0.0 n/a 0.121 1.452
Proline (g) 0.1 n/a n/a 0.0 n/a 0.101 1.212
Serine (g) 0.105 n/a n/a 0.0 n/a 0.105 1.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.788 0.008 0.0 0.0 0.0 0.795 9.54
Phytosterols (mg) n/a n/a n/a 0.014 n/a 0.014 0.168
Monounsaturated Fat (g) 3.585 0.06 0.0 0.0 0.0 3.645 43.74
Polyunsaturated (g) 1.23 0.019 0.0 0.0 0.0 1.249 14.988