Receta Hamantaschen - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
eggs
16.43g |
sugar
12.5g |
orange peel
0.33g |
margarine
18.92g |
flour
41.67g |
poppy
28.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.07 | 0.0 | 0.01 | 0.03 | 4.3 | 5.1 | 11.51 | 138.12 |
| Total Fat (g) | 1.63 | 0.0 | 0.0 | 15.27 | 0.41 | 11.78 | 29.09 | 349.08 |
| Carbohydrates (g) | 0.13 | 12.5 | 0.05 | 0.13 | 31.8 | 7.97 | 52.58 | 630.96 |
| Ash (g) | 0.14 | 0.0 | n/a | 0.36 | 0.2 | 1.81 | 2.51 | 30.12 |
| Calories (kcal) | 23.49 | 48.375 | 0.157 | 135.633 | 151.667 | 148.838 | 508.158 | 6097.896 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | n/a | n/a | n/a | n/a | 0.66 | 0.68 | 8.16 |
| Glucose (dextrose) (g) | 0.03 | n/a | n/a | n/a | n/a | 0.1 | 0.14 | 1.68 |
| Fructose (g) | 0.02 | n/a | n/a | n/a | n/a | 0.08 | 0.1 | 1.2 |
| Lactose (g) | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.24 |
| Maltose (g) | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.46 | 0.0 | 0.27 | 3.13 | 4.97 | 1.69 | 22.51 | 270.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.13 | 12.49 | 0.01 | 0.0 | 0.11 | 0.85 | 13.59 | 163.08 |
| Galactose (g) | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 5.5 | 6.7 | 80.4 |
| Calcium (mg) | 8.706 | 0.125 | 0.447 | 0.568 | 6.25 | 407.673 | 423.768 | 5085.216 |
| Iron (mg) | 0.3 | 0.0 | 0.0 | 0.01 | 1.93 | 2.77 | 5.02 | 60.24 |
| Magnesium (mg) | 1.971 | 0.0 | 0.05 | 0.568 | 9.167 | 98.375 | 110.13 | 1321.56 |
| Phosphorus (mg) | 31.375 | 0.0 | 0.04 | 0.946 | 45.0 | 246.645 | 324.006 | 3888.072 |
| Potassium (mg) | 22.012 | 0.25 | 0.533 | 3.405 | 44.583 | 203.837 | 274.62 | 3295.44 |
| Sodium (mg) | 22.997 | 0.0 | 0.02 | 178.384 | 0.833 | 7.371 | 209.606 | 2515.272 |
| Zinc (mg) | 0.18 | 0.0 | 0.0 | 0.0 | 0.29 | 2.24 | 2.71 | 32.52 |
| Copper (mg) | 0.016 | 0.0 | 0.0 | 0.0 | 0.058 | 0.462 | 0.537 | 6.444 |
| Manganese (mg) | 0.007 | 0.0 | n/a | n/a | 0.283 | 1.902 | 2.192 | 26.304 |
| Selenium (mcg) | 5.2 | 0.1 | 0.0 | 0.0 | 14.1 | 3.8 | 23.2 | 278.4 |
| Vitamin A, IU (IU) | 79.998 | 0.0 | n/a | 675.514 | 0.0 | 0.0 | 755.512 | 9066.144 |
| Retinol (mcg) | 22.833 | 0.0 | 0.0 | 145.28 | 0.0 | 0.0 | 168.113 | 2017.356 |
| Vitamin A, RAE (mcg_RAE) | 22.997 | 0.0 | 0.01 | 154.928 | 0.0 | 0.0 | 177.935 | 2135.22 |
| Beta Carotene (mcg) | 1.643 | 0.0 | 0.023 | 115.392 | 0.0 | 0.0 | 117.058 | 1404.696 |
| Vitamin E (mg) | 0.16 | 0.0 | 0.0 | 1.7 | 0.03 | 0.5 | 2.39 | 28.68 |
| Vitamin D (IU) | 5.749 | n/a | n/a | n/a | n/a | n/a | 5.749 | 68.988 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 54.372 | 0.0 | 0.06 | 0.0 | 7.5 | 0.0 | 61.932 | 743.184 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.03 | 2.35 | 2.39 | 28.68 |
| Tocopherol, gamma (mg) | 0.08 | n/a | n/a | n/a | 0.16 | 2.5 | 2.74 | 32.88 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.01 | 0.07 | 0.08 | 0.96 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.8 | 9.6 |
| Thiamin (mg) | 0.011 | 0.0 | 0.0 | 0.002 | 0.329 | 0.241 | 0.584 | 7.008 |
| Riboflavin (mg) | 0.079 | 0.003 | 0.0 | 0.008 | 0.204 | 0.028 | 0.322 | 3.864 |
| Niacin (mg) | 0.011 | 0.0 | 0.001 | 0.004 | 2.458 | 0.255 | 2.73 | 32.76 |
| Pantothenic acid (mg) | 0.237 | 0.0 | n/a | 0.0 | 0.183 | 0.091 | 0.511 | 6.132 |
| Vitamin B-6 (mg) | 0.023 | 0.0 | 0.001 | 0.002 | 0.017 | 0.071 | 0.113 | 1.356 |
| Folate (mcg) | 7.721 | 0.0 | 0.043 | 0.189 | 76.25 | 23.247 | 107.45 | 1289.4 |
| Vitamin B-12 (mcg) | 0.21 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.23 | 2.76 |
| Choline (mg) | 41.2 | 0.0 | 0.0 | 2.3 | 4.3 | 2.5 | 50.4 | 604.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 64.167 | 0.0 | 64.167 | 770.004 |
| Tryptophan (g) | 0.028 | n/a | n/a | n/a | 0.054 | 0.051 | 0.133 | 1.596 |
| Threonine (g) | 0.092 | n/a | n/a | n/a | 0.117 | 0.196 | 0.404 | 4.848 |
| Isoleucine (g) | 0.11 | n/a | n/a | n/a | 0.15 | 0.232 | 0.493 | 5.916 |
| Leucine (g) | 0.179 | n/a | n/a | n/a | 0.296 | 0.374 | 0.849 | 10.188 |
| Lysine (g) | 0.149 | n/a | n/a | n/a | 0.096 | 0.269 | 0.515 | 6.18 |
| Methionine (g) | 0.062 | n/a | n/a | n/a | 0.075 | 0.142 | 0.279 | 3.348 |
| Cystine (g) | 0.044 | n/a | n/a | n/a | 0.092 | 0.085 | 0.221 | 2.652 |
| Phenylalanine (g) | 0.112 | n/a | n/a | n/a | 0.217 | 0.215 | 0.544 | 6.528 |
| Tyrosine (g) | 0.082 | n/a | n/a | n/a | 0.129 | 0.207 | 0.418 | 5.016 |
| Valine (g) | 0.141 | n/a | n/a | n/a | 0.175 | 0.312 | 0.628 | 7.536 |
| Arginine (g) | 0.135 | n/a | n/a | n/a | 0.175 | 0.553 | 0.863 | 10.356 |
| Histidine (g) | 0.051 | n/a | n/a | n/a | 0.096 | 0.133 | 0.28 | 3.36 |
| Alanine (g) | 0.122 | n/a | n/a | n/a | 0.138 | 0.238 | 0.497 | 5.964 |
| Aspartic acid (g) | 0.218 | n/a | n/a | n/a | 0.183 | 0.672 | 1.074 | 12.888 |
| Glutamic acid (g) | 0.276 | n/a | n/a | n/a | 1.45 | 1.219 | 2.945 | 35.34 |
| Glycine (g) | 0.071 | n/a | n/a | n/a | 0.154 | 0.269 | 0.494 | 5.928 |
| Proline (g) | 0.084 | n/a | n/a | n/a | 0.5 | 0.78 | 1.363 | 16.356 |
| Serine (g) | 0.159 | n/a | n/a | n/a | 0.217 | 0.269 | 0.645 | 7.74 |
| Cholesterol (mg) | 69.485 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.485 | 833.82 |
| Trans Fat (g) | n/a | n/a | n/a | 2.817 | n/a | 0.0 | 2.817 | 33.804 |
| Saturated Fat (g) | 0.509 | 0.0 | 0.0 | 2.873 | 0.067 | 1.281 | 4.731 | 56.772 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 25.232 | 25.232 | 302.784 |
| Monounsaturated Fat (g) | 0.626 | 0.0 | 0.0 | 7.355 | 0.038 | 1.695 | 9.714 | 116.568 |
| Polyunsaturated (g) | 0.223 | 0.0 | 0.0 | 4.597 | 0.171 | 8.1 | 13.091 | 157.092 |