Receta Hamburg Mushroom Casserole - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		beef
56.7g 		onion
8.25g 		cream of mushroom soup
25.25g 		cream of chicken soup
25.42g 		mushrooms
11.0g 		cream
19.17g 		pimientos
2.33g 		salt
0.38g 		pepper
0.04g 		egg noodles
9.5g 		stuffing
10.08g 		butter
0.39g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.09 0.41 0.6 0.21 0.4 0.52 0.0 0.0 1.35 0.76 0.0 14.18 170.16
Total Fat (g) 9.68 0.01 1.49 1.47 0.03 3.78 0.73 0.0 0.0 0.42 1.12 0.32 19.04 228.48
Carbohydrates (g) 0.0 0.77 1.7 1.82 0.56 0.55 0.04 0.0 0.03 6.77 2.17 0.0 14.4 172.8
Ash (g) 0.49 0.03 0.49 0.5 0.18 0.16 n/a 0.37 0.0 0.11 n/a 0.01 2.34 28.08
Calories (kcal) 129.274 3.3 21.463 22.875 2.75 36.992 8.75 0.0 0.113 36.48 21.881 2.826 286.703 3440.436
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a 0.11 1.32
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.17 2.04
Fructose (g) n/a 0.11 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.11 1.32
Lactose (g) n/a 0.0 n/a n/a n/a 0.67 n/a n/a n/a 0.0 n/a n/a 0.67 8.04
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.15 n/a n/a 0.15 1.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 7.35 21.17 21.03 10.02 14.27 0.91 0.0 0.0 0.86 5.85 0.06 118.85 1426.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.35 0.37 0.14 0.21 0.67 0.01 0.0 0.0 0.18 0.24 0.0 2.17 26.04
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.9 10.8
Calcium (mg) 3.969 1.898 3.03 3.558 1.21 21.083 14.327 0.09 0.193 3.325 7.663 0.095 60.441 725.292
Iron (mg) 0.96 0.02 0.28 0.27 0.09 0.03 0.01 0.0 0.01 0.38 0.28 0.0 2.33 27.96
Magnesium (mg) 9.639 0.825 1.01 1.017 1.65 1.917 0.513 0.004 0.086 5.51 1.613 0.008 23.791 285.492
Phosphorus (mg) 69.173 2.393 6.565 7.879 7.26 22.042 17.36 0.0 0.076 22.895 9.176 0.095 164.913 1978.956
Potassium (mg) 139.48 12.045 15.655 12.454 14.19 27.025 3.78 0.03 0.556 23.18 12.201 0.095 260.691 3128.292
Sodium (mg) 32.319 0.33 162.863 166.479 46.75 15.333 33.32 145.343 0.019 1.995 61.912 2.27 668.933 8027.196
Zinc (mg) 2.04 0.01 0.05 0.07 0.08 0.07 0.07 0.0 0.0 0.18 0.1 0.0 2.68 32.16
Copper (mg) 0.034 0.003 0.038 0.033 0.026 0.004 0.001 0.0 0.0 0.029 0.016 0.0 0.184 2.208
Manganese (mg) 0.011 0.011 0.02 0.018 0.01 0.002 n/a 0.0 0.002 0.082 n/a 0.0 0.156 1.872
Selenium (mcg) 6.9 0.0 0.6 0.5 0.5 0.5 0.3 0.0 0.0 7.5 1.6 0.0 18.4 220.8
Vitamin A, IU (IU) 0.0 0.165 7.323 46.258 0.0 110.4 n/a 0.0 0.132 5.89 n/a 9.85 180.018 2160.216
Retinol (mcg) 0.0 0.0 2.02 10.421 0.0 30.667 5.39 0.0 0.0 1.615 34.082 2.645 86.839 1042.068
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.02 10.929 0.0 31.05 5.693 0.0 0.007 1.615 34.888 2.696 88.899 1066.788
Beta Carotene (mcg) n/a 0.083 0.505 7.117 0.0 4.983 3.5 0.0 0.069 0.19 8.873 0.623 25.943 311.316
Vitamin E (mg) n/a 0.0 0.2 0.14 0.0 0.08 0.01 0.0 0.0 0.04 0.1 0.01 0.58 6.96
Vitamin D (IU) n/a n/a n/a n/a 2.31 n/a n/a n/a n/a n/a n/a 0.221 2.531 30.372
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.202 0.0 0.204 2.448
Lutein + zeaxanthin (mcg) n/a 0.33 0.253 0.254 0.0 0.0 0.42 0.0 0.091 10.45 5.143 0.0 16.94 203.28
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.13 n/a 0.0 0.14 1.68
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.3 0.0 1.2 14.4
Thiamin (mg) 0.034 0.004 0.01 0.003 0.01 0.008 0.001 0.0 0.0 0.107 0.017 0.0 0.194 2.328
Riboflavin (mg) 0.13 0.002 0.013 0.013 0.002 0.033 0.008 0.0 0.0 0.041 0.029 0.0 0.271 3.252
Niacin (mg) 2.387 0.01 0.106 0.099 0.175 0.021 0.002 0.0 0.001 0.797 0.267 0.0 3.865 46.38
Pantothenic acid (mg) 0.204 0.01 0.058 0.048 0.089 0.065 n/a 0.0 n/a 0.086 n/a 0.0 0.562 6.744
Vitamin B-6 (mg) 0.136 0.01 0.0 0.0 0.007 0.012 0.002 0.0 0.0 0.021 0.012 0.0 0.199 2.388
Folate (mcg) 3.969 1.568 0.505 0.508 1.32 1.342 0.187 0.0 0.004 21.85 7.462 0.012 38.726 464.712
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.05 0.02 0.0 0.0 0.03 0.14 0.0 1.32 15.84
Choline (mg) n/a 0.5 2.4 2.6 2.2 3.7 0.8 0.0 0.0 7.5 3.9 0.1 23.7 284.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.095 2.42 0.0 21.515 258.18
Tryptophan (g) n/a 0.001 0.005 0.008 0.002 0.008 n/a 0.0 n/a 0.012 n/a 0.0 0.036 0.432
Threonine (g) n/a 0.002 0.015 0.025 0.008 0.023 n/a 0.0 n/a 0.041 n/a 0.0 0.114 1.368
Isoleucine (g) n/a 0.001 0.02 0.036 0.006 0.027 n/a 0.0 n/a 0.056 n/a 0.0 0.145 1.74
Leucine (g) n/a 0.002 0.033 0.053 0.008 0.052 n/a 0.0 n/a 0.108 n/a 0.0 0.257 3.084
Lysine (g) n/a 0.003 0.023 0.043 0.008 0.044 n/a 0.0 n/a 0.041 n/a 0.0 0.162 1.944
Methionine (g) n/a 0.0 0.008 0.015 0.002 0.013 n/a 0.0 n/a 0.026 n/a 0.0 0.064 0.768
Cystine (g) n/a 0.0 0.005 0.01 0.001 0.006 n/a 0.0 n/a 0.029 n/a 0.0 0.051 0.612
Phenylalanine (g) n/a 0.002 0.018 0.031 0.006 0.025 n/a 0.0 n/a 0.071 n/a 0.0 0.152 1.824
Tyrosine (g) n/a 0.001 0.015 0.023 0.003 0.025 n/a 0.0 n/a 0.028 n/a 0.0 0.095 1.14
Valine (g) n/a 0.002 0.023 0.036 0.015 0.033 n/a 0.0 n/a 0.066 n/a 0.0 0.174 2.088
Arginine (g) n/a 0.008 0.018 0.033 0.006 0.019 n/a 0.0 n/a 0.057 n/a 0.0 0.141 1.692
Histidine (g) n/a 0.001 0.01 0.018 0.003 0.015 n/a 0.0 n/a 0.036 n/a 0.0 0.084 1.008
Alanine (g) n/a 0.002 0.015 0.031 0.013 0.019 n/a 0.0 n/a 0.049 n/a 0.0 0.129 1.548
Aspartic acid (g) n/a 0.007 0.028 0.048 0.013 0.042 n/a 0.0 n/a 0.072 n/a 0.0 0.211 2.532
Glutamic acid (g) n/a 0.021 0.093 0.158 0.023 0.109 n/a 0.0 n/a 0.435 n/a 0.001 0.841 10.092
Glycine (g) n/a 0.002 0.013 0.028 0.007 0.012 n/a 0.0 n/a 0.048 n/a 0.0 0.109 1.308
Proline (g) n/a 0.001 0.035 0.053 0.006 0.05 n/a 0.0 n/a 0.146 n/a 0.0 0.291 3.492
Serine (g) n/a 0.002 0.02 0.031 0.007 0.031 n/a 0.0 n/a 0.076 n/a 0.0 0.166 1.992
Cholesterol (mg) 39.122 0.0 0.0 2.033 0.0 9.967 2.193 0.0 0.0 7.98 7.26 0.847 69.403 832.836
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.006 n/a n/a 0.006 0.072
Saturated Fat (g) 3.861 0.003 0.348 0.407 0.003 2.206 0.459 0.0 0.0 0.112 0.251 0.202 7.854 94.248
Phytosterols (mg) n/a 1.238 n/a n/a n/a n/a n/a 0.0 0.041 n/a n/a n/a 1.278 15.336
Monounsaturated Fat (g) 4.201 0.001 0.28 0.521 0.001 0.972 0.209 0.0 0.0 0.119 0.473 0.083 6.86 82.32
Polyunsaturated (g) 0.403 0.002 0.361 0.267 0.013 0.161 0.023 0.0 0.0 0.126 0.32 0.012 1.688 20.256