Receta Hamburger 101 - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sirloin
170.1g 		buns
21.0g 		bacon
29.0g 		Total Per Serving Total for Recipe
Protein (g) 34.02 1.2 3.36 38.58 154.32
Total Fat (g) 17.01 1.45 13.06 31.52 126.08
Carbohydrates (g) 0.0 17.43 0.19 17.62 70.48
Ash (g) 1.67 n/a 0.73 2.39 9.56
Calories (kcal) 299.372 85.26 132.82 517.452 2069.808
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 118.22 0.38 11.66 130.25 521.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.31 0.0 2.31 9.24
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.7 2.8
Calcium (mg) 20.412 5.04 1.74 27.192 108.768
Iron (mg) 3.81 1.26 0.14 5.21 20.84
Magnesium (mg) 34.02 7.56 3.48 45.06 180.24
Phosphorus (mg) 312.979 27.93 54.52 395.429 1581.716
Potassium (mg) 546.013 31.71 60.32 638.043 2552.172
Sodium (mg) 112.264 81.06 241.57 434.894 1739.576
Zinc (mg) 8.15 1.05 0.34 9.54 38.16
Copper (mg) 0.119 0.0 0.02 0.139 0.556
Manganese (mg) 0.017 n/a 0.006 0.023 0.092
Selenium (mcg) 28.2 3.0 5.9 37.1 148.4
Vitamin A, IU (IU) 0.0 n/a 10.73 10.73 42.92
Retinol (mcg) 0.0 105.0 3.19 108.19 432.76
Vitamin A, RAE (mcg_RAE) 0.0 105.0 3.19 108.19 432.76
Beta Carotene (mcg) 0.0 0.21 0.0 0.21 0.84
Vitamin E (mg) 0.54 0.16 0.08 0.78 3.12
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.63 0.0 0.63 2.52
Tocopherol, beta (mg) n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.02 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.5 0.0 10.5 42.0
Thiamin (mg) 0.068 0.273 0.081 0.422 1.688
Riboflavin (mg) 0.272 0.294 0.032 0.598 2.392
Niacin (mg) 8.624 3.507 1.111 13.242 52.968
Pantothenic acid (mg) 1.021 n/a 0.151 1.171 4.684
Vitamin B-6 (mg) 0.629 0.357 0.061 1.047 4.188
Folate (mcg) 10.206 69.93 0.58 80.716 322.864
Vitamin B-12 (mcg) 3.76 1.05 0.2 5.01 20.04
Choline (mg) 112.4 2.5 13.5 128.5 514.0
Folic acid (mcg) 0.0 65.94 0.0 65.94 263.76
Tryptophan (g) 0.136 n/a 0.029 0.165 0.66
Threonine (g) 1.293 n/a 0.131 1.423 5.692
Isoleucine (g) 1.514 n/a 0.157 1.67 6.68
Leucine (g) 2.654 n/a 0.261 2.915 11.66
Lysine (g) 2.807 n/a 0.278 3.085 12.34
Methionine (g) 0.85 n/a 0.075 0.926 3.704
Cystine (g) 0.34 n/a 0.038 0.378 1.512
Phenylalanine (g) 1.361 n/a 0.133 1.494 5.976
Tyrosine (g) 1.021 n/a 0.104 1.125 4.5
Valine (g) 1.684 n/a 0.18 1.864 7.456
Arginine (g) 2.296 n/a 0.218 2.514 10.056
Histidine (g) 1.072 n/a 0.128 1.199 4.796
Alanine (g) 2.211 n/a 0.215 2.426 9.704
Aspartic acid (g) 3.062 n/a 0.316 3.378 13.512
Glutamic acid (g) 5.052 n/a 0.496 5.548 22.192
Glycine (g) 2.602 n/a 0.235 2.837 11.348
Proline (g) 1.922 n/a 0.186 2.108 8.432
Serine (g) 1.395 n/a 0.128 1.522 6.088
Cholesterol (mg) 110.563 0.0 19.72 130.283 521.132
Trans Fat (g) 1.089 n/a 0.0 1.089 4.356
Saturated Fat (g) 6.906 0.231 4.347 11.484 45.936
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.399 0.546 5.815 13.76 55.04
Polyunsaturated (g) 0.578 0.399 1.459 2.436 9.744