Receta Hamburger And Corn Goulash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 lrg cloves garlic (chopped) l tsp garlic pwdr

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	hamburger 170.1g	onion 24.75g	chicken bouillon 60.0g	tomatoes 47.5g	chili 0.65g	kernel corn 33.83g	flour 1.95g	Total Per Serving	Total for Recipe
Protein (g)	34.02	0.27	1.21	0.37	0.08	1.11	0.2	37.27	149.08
Total Fat (g)	17.01	0.02	0.34	0.06	0.11	0.26	0.02	17.83	71.32
Carbohydrates (g)	0.0	2.31	0.23	1.9	0.36	7.95	1.49	14.23	56.92
Ash (g)	1.67	0.09	n/a	0.38	0.06	0.22	0.01	2.42	9.68
Calories (kcal)	299.372	9.9	9.6	8.075	2.041	33.149	7.107	369.243	1476.972
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	n/a	0.0	0.0	0.82	n/a	1.07	4.28
Glucose (dextrose) (g)	n/a	0.49	n/a	0.52	0.01	0.2	n/a	1.22	4.88
Fructose (g)	n/a	0.32	n/a	0.6	0.03	0.19	n/a	1.14	4.56
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.07	n/a	0.07	0.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	118.22	22.05	57.57	44.78	0.05	24.28	0.23	267.19	1068.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	1.05	0.17	1.13	0.05	1.28	0.01	3.68	14.72
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.5	0.2	0.9	0.1	2.1	8.4
Calcium (mg)	20.412	5.693	2.4	14.725	1.807	1.353	0.293	46.682	186.728
Iron (mg)	3.81	0.05	0.13	0.46	0.09	0.23	0.09	4.86	19.44
Magnesium (mg)	34.02	2.475	0.6	5.225	1.105	10.824	0.43	54.678	218.712
Phosphorus (mg)	312.979	7.178	18.0	9.025	1.97	29.428	2.109	380.688	1522.752
Potassium (mg)	546.013	36.135	51.6	89.3	12.454	99.446	2.089	837.037	3348.148
Sodium (mg)	112.264	0.99	190.8	67.925	6.565	1.691	0.039	380.275	1521.1
Zinc (mg)	8.15	0.04	0.06	0.07	0.02	0.24	0.01	8.58	34.32
Copper (mg)	0.119	0.01	0.03	0.033	0.003	0.017	0.003	0.215	0.86
Manganese (mg)	0.017	0.032	n/a	0.038	0.014	0.054	0.013	0.169	0.676
Selenium (mcg)	28.2	0.1	0.0	0.0	0.0	0.3	0.7	29.4	117.6
Vitamin A, IU (IU)	0.0	0.495	n/a	55.575	192.725	82.533	0.0	331.328	1325.312
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.85	9.64	4.059	0.0	16.549	66.196
Beta Carotene (mcg)	0.0	0.248	0.0	33.25	97.5	20.633	0.0	151.631	606.524
Vitamin E (mg)	0.54	0.0	0.01	0.32	0.19	0.03	0.0	1.1	4.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1314.325	0.137	0.0	0.0	1314.462	5257.848
Lutein + zeaxanthin (mcg)	0.0	0.99	0.0	40.85	2.015	303.41	0.351	347.617	1390.468
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.02	0.02	0.06	0.01	0.11	0.44
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.8	0.0	4.4	0.4	2.4	0.0	9.1	36.4
Thiamin (mg)	0.068	0.012	0.0	0.024	0.002	0.034	0.015	0.156	0.624
Riboflavin (mg)	0.272	0.007	0.018	0.029	0.005	0.03	0.01	0.371	1.484
Niacin (mg)	8.624	0.03	0.822	0.337	0.051	0.568	0.115	10.548	42.192
Pantothenic acid (mg)	1.021	0.03	n/a	0.057	n/a	0.098	0.009	1.214	4.856
Vitamin B-6 (mg)	0.629	0.03	0.006	0.052	0.024	0.061	0.001	0.803	3.212
Folate (mcg)	10.206	4.703	1.2	3.8	0.65	13.53	3.573	37.661	150.644
Vitamin B-12 (mcg)	3.76	0.0	0.06	0.0	0.0	0.0	0.0	3.82	15.28
Choline (mg)	112.4	1.5	2.8	3.3	0.4	n/a	0.2	120.7	482.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	3.007	3.007	12.028
Tryptophan (g)	0.136	0.002	n/a	0.005	n/a	0.007	0.003	0.153	0.612
Threonine (g)	1.293	0.005	n/a	0.019	n/a	0.044	0.005	1.366	5.464
Isoleucine (g)	1.514	0.002	n/a	0.01	n/a	0.044	0.007	1.577	6.308
Leucine (g)	2.654	0.007	n/a	0.014	n/a	0.118	0.014	2.807	11.228
Lysine (g)	2.807	0.01	n/a	0.014	n/a	0.047	0.004	2.883	11.532
Methionine (g)	0.85	0.0	n/a	0.005	n/a	0.024	0.004	0.882	3.528
Cystine (g)	0.34	0.0	n/a	0.005	n/a	0.01	0.004	0.359	1.436
Phenylalanine (g)	1.361	0.007	n/a	0.014	n/a	0.051	0.01	1.443	5.772
Tyrosine (g)	1.021	0.002	n/a	0.01	n/a	0.044	0.006	1.083	4.332
Valine (g)	1.684	0.005	n/a	0.01	n/a	0.064	0.008	1.771	7.084
Arginine (g)	2.296	0.025	n/a	0.01	n/a	0.044	0.008	2.383	9.532
Histidine (g)	1.072	0.002	n/a	0.01	n/a	0.03	0.004	1.119	4.476
Alanine (g)	2.211	0.005	n/a	0.014	n/a	0.101	0.006	2.338	9.352
Aspartic acid (g)	3.062	0.022	n/a	0.076	n/a	0.085	0.009	3.253	13.012
Glutamic acid (g)	5.052	0.064	n/a	0.228	n/a	0.22	0.068	5.632	22.528
Glycine (g)	2.602	0.007	n/a	0.01	n/a	0.044	0.007	2.671	10.684
Proline (g)	1.922	0.002	n/a	0.01	n/a	0.101	0.023	2.059	8.236
Serine (g)	1.395	0.005	n/a	0.014	n/a	0.054	0.01	1.478	5.912
Cholesterol (mg)	110.563	0.0	0.0	0.0	0.0	0.0	0.0	110.563	442.252
Trans Fat (g)	1.089	n/a	n/a	n/a	n/a	n/a	n/a	1.089	4.356
Saturated Fat (g)	6.906	0.01	0.096	0.01	0.019	0.041	0.003	7.084	28.336
Phytosterols (mg)	n/a	3.713	n/a	n/a	0.54	n/a	n/a	4.252	17.008
Monounsaturated Fat (g)	7.399	0.002	0.144	0.01	0.023	0.078	0.002	7.658	30.632
Polyunsaturated (g)	0.578	0.005	0.066	0.024	0.048	0.125	0.008	0.855	3.42