Receta Hamburger And Corn Goulash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg cloves garlic (chopped) l tsp garlic pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hamburger
170.1g 		onion
24.75g 		chicken bouillon
60.0g 		tomatoes
47.5g 		chili
0.65g 		kernel corn
33.83g 		flour
1.95g 		Total Per Serving Total for Recipe
Protein (g) 34.02 0.27 1.21 0.37 0.08 1.11 0.2 37.27 149.08
Total Fat (g) 17.01 0.02 0.34 0.06 0.11 0.26 0.02 17.83 71.32
Carbohydrates (g) 0.0 2.31 0.23 1.9 0.36 7.95 1.49 14.23 56.92
Ash (g) 1.67 0.09 n/a 0.38 0.06 0.22 0.01 2.42 9.68
Calories (kcal) 299.372 9.9 9.6 8.075 2.041 33.149 7.107 369.243 1476.972
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a 0.0 0.0 0.82 n/a 1.07 4.28
Glucose (dextrose) (g) n/a 0.49 n/a 0.52 0.01 0.2 n/a 1.22 4.88
Fructose (g) n/a 0.32 n/a 0.6 0.03 0.19 n/a 1.14 4.56
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.07 n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 118.22 22.05 57.57 44.78 0.05 24.28 0.23 267.19 1068.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.17 1.13 0.05 1.28 0.01 3.68 14.72
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.5 0.2 0.9 0.1 2.1 8.4
Calcium (mg) 20.412 5.693 2.4 14.725 1.807 1.353 0.293 46.682 186.728
Iron (mg) 3.81 0.05 0.13 0.46 0.09 0.23 0.09 4.86 19.44
Magnesium (mg) 34.02 2.475 0.6 5.225 1.105 10.824 0.43 54.678 218.712
Phosphorus (mg) 312.979 7.178 18.0 9.025 1.97 29.428 2.109 380.688 1522.752
Potassium (mg) 546.013 36.135 51.6 89.3 12.454 99.446 2.089 837.037 3348.148
Sodium (mg) 112.264 0.99 190.8 67.925 6.565 1.691 0.039 380.275 1521.1
Zinc (mg) 8.15 0.04 0.06 0.07 0.02 0.24 0.01 8.58 34.32
Copper (mg) 0.119 0.01 0.03 0.033 0.003 0.017 0.003 0.215 0.86
Manganese (mg) 0.017 0.032 n/a 0.038 0.014 0.054 0.013 0.169 0.676
Selenium (mcg) 28.2 0.1 0.0 0.0 0.0 0.3 0.7 29.4 117.6
Vitamin A, IU (IU) 0.0 0.495 n/a 55.575 192.725 82.533 0.0 331.328 1325.312
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.85 9.64 4.059 0.0 16.549 66.196
Beta Carotene (mcg) 0.0 0.248 0.0 33.25 97.5 20.633 0.0 151.631 606.524
Vitamin E (mg) 0.54 0.0 0.01 0.32 0.19 0.03 0.0 1.1 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1314.325 0.137 0.0 0.0 1314.462 5257.848
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 40.85 2.015 303.41 0.351 347.617 1390.468
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 0.02 0.06 0.01 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 4.4 0.4 2.4 0.0 9.1 36.4
Thiamin (mg) 0.068 0.012 0.0 0.024 0.002 0.034 0.015 0.156 0.624
Riboflavin (mg) 0.272 0.007 0.018 0.029 0.005 0.03 0.01 0.371 1.484
Niacin (mg) 8.624 0.03 0.822 0.337 0.051 0.568 0.115 10.548 42.192
Pantothenic acid (mg) 1.021 0.03 n/a 0.057 n/a 0.098 0.009 1.214 4.856
Vitamin B-6 (mg) 0.629 0.03 0.006 0.052 0.024 0.061 0.001 0.803 3.212
Folate (mcg) 10.206 4.703 1.2 3.8 0.65 13.53 3.573 37.661 150.644
Vitamin B-12 (mcg) 3.76 0.0 0.06 0.0 0.0 0.0 0.0 3.82 15.28
Choline (mg) 112.4 1.5 2.8 3.3 0.4 n/a 0.2 120.7 482.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.007 3.007 12.028
Tryptophan (g) 0.136 0.002 n/a 0.005 n/a 0.007 0.003 0.153 0.612
Threonine (g) 1.293 0.005 n/a 0.019 n/a 0.044 0.005 1.366 5.464
Isoleucine (g) 1.514 0.002 n/a 0.01 n/a 0.044 0.007 1.577 6.308
Leucine (g) 2.654 0.007 n/a 0.014 n/a 0.118 0.014 2.807 11.228
Lysine (g) 2.807 0.01 n/a 0.014 n/a 0.047 0.004 2.883 11.532
Methionine (g) 0.85 0.0 n/a 0.005 n/a 0.024 0.004 0.882 3.528
Cystine (g) 0.34 0.0 n/a 0.005 n/a 0.01 0.004 0.359 1.436
Phenylalanine (g) 1.361 0.007 n/a 0.014 n/a 0.051 0.01 1.443 5.772
Tyrosine (g) 1.021 0.002 n/a 0.01 n/a 0.044 0.006 1.083 4.332
Valine (g) 1.684 0.005 n/a 0.01 n/a 0.064 0.008 1.771 7.084
Arginine (g) 2.296 0.025 n/a 0.01 n/a 0.044 0.008 2.383 9.532
Histidine (g) 1.072 0.002 n/a 0.01 n/a 0.03 0.004 1.119 4.476
Alanine (g) 2.211 0.005 n/a 0.014 n/a 0.101 0.006 2.338 9.352
Aspartic acid (g) 3.062 0.022 n/a 0.076 n/a 0.085 0.009 3.253 13.012
Glutamic acid (g) 5.052 0.064 n/a 0.228 n/a 0.22 0.068 5.632 22.528
Glycine (g) 2.602 0.007 n/a 0.01 n/a 0.044 0.007 2.671 10.684
Proline (g) 1.922 0.002 n/a 0.01 n/a 0.101 0.023 2.059 8.236
Serine (g) 1.395 0.005 n/a 0.014 n/a 0.054 0.01 1.478 5.912
Cholesterol (mg) 110.563 0.0 0.0 0.0 0.0 0.0 0.0 110.563 442.252
Trans Fat (g) 1.089 n/a n/a n/a n/a n/a n/a 1.089 4.356
Saturated Fat (g) 6.906 0.01 0.096 0.01 0.019 0.041 0.003 7.084 28.336
Phytosterols (mg) n/a 3.713 n/a n/a 0.54 n/a n/a 4.252 17.008
Monounsaturated Fat (g) 7.399 0.002 0.144 0.01 0.023 0.078 0.002 7.658 30.632
Polyunsaturated (g) 0.578 0.005 0.066 0.024 0.048 0.125 0.008 0.855 3.42