Receta Hamburger And French Fries - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
hamburger
113.4g |
onion
24.75g |
mushroom soup
76.25g |
water
29.63g |
fries
-2.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 22.68 | 0.27 | 2.67 | 0.0 | -0.39 | 25.23 | 100.92 |
| Total Fat (g) | 11.34 | 0.02 | 5.57 | 0.0 | -0.45 | 16.48 | 65.92 |
| Carbohydrates (g) | 0.0 | 2.31 | 5.8 | 0.0 | -0.24 | 7.87 | 31.48 |
| Ash (g) | 1.11 | 0.09 | 0.92 | 0.03 | n/a | 2.14 | 8.56 |
| Calories (kcal) | 199.58 | 9.9 | 83.113 | 0.0 | -6.098 | 286.495 | 1145.98 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.25 | n/a | n/a | n/a | 0.25 | 1.0 |
| Glucose (dextrose) (g) | n/a | 0.49 | n/a | n/a | n/a | 0.49 | 1.96 |
| Fructose (g) | n/a | 0.32 | n/a | n/a | n/a | 0.32 | 1.28 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 |
| Water (g) | 78.81 | 22.05 | 61.31 | 29.6 | -1.14 | 190.63 | 762.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.05 | 1.0 | 0.0 | -0.06 | 1.99 | 7.96 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.2 | 0.0 | -0.1 | 0.5 | 2.0 |
| Calcium (mg) | 13.608 | 5.693 | 17.538 | 0.889 | -8.37 | 29.356 | 117.424 |
| Iron (mg) | 2.54 | 0.05 | 0.53 | 0.0 | -0.11 | 3.02 | 12.08 |
| Magnesium (mg) | 22.68 | 2.475 | 5.338 | 0.296 | -1.35 | 29.438 | 117.752 |
| Phosphorus (mg) | 208.651 | 7.178 | 16.775 | 0.0 | -6.458 | 226.146 | 904.584 |
| Potassium (mg) | 364.006 | 36.135 | 96.075 | 0.0 | -3.285 | 492.931 | 1971.724 |
| Sodium (mg) | 74.842 | 0.99 | 504.013 | 1.185 | -0.36 | 580.67 | 2322.68 |
| Zinc (mg) | 5.43 | 0.04 | 0.61 | 0.0 | -0.04 | 6.04 | 24.16 |
| Copper (mg) | 0.079 | 0.01 | 0.031 | 0.003 | -0.009 | 0.114 | 0.456 |
| Manganese (mg) | 0.011 | 0.032 | 0.076 | 0.0 | n/a | 0.12 | 0.48 |
| Selenium (mcg) | 18.8 | 0.1 | 2.2 | 0.0 | -0.6 | 20.5 | 82.0 |
| Vitamin A, IU (IU) | 0.0 | 0.495 | 25.163 | 0.0 | n/a | 25.658 | 102.632 |
| Retinol (mcg) | 0.0 | 0.0 | 6.1 | 0.0 | -0.0 | 6.1 | 24.4 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 6.863 | 0.0 | -0.023 | 6.84 | 27.36 |
| Beta Carotene (mcg) | 0.0 | 0.248 | 2.288 | 0.0 | -0.36 | 2.175 | 8.7 |
| Vitamin E (mg) | 0.36 | 0.0 | 0.49 | 0.0 | -0.0 | 0.85 | 3.4 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 0.763 | 0.0 | -0.0 | 1.753 | 7.012 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 0.0 | -0.0 | 1.8 | 7.2 |
| Thiamin (mg) | 0.045 | 0.012 | 0.015 | 0.0 | -0.004 | 0.069 | 0.276 |
| Riboflavin (mg) | 0.181 | 0.007 | 0.069 | 0.0 | -0.001 | 0.256 | 1.024 |
| Niacin (mg) | 5.749 | 0.03 | 0.991 | 0.0 | -0.002 | 6.768 | 27.072 |
| Pantothenic acid (mg) | 0.68 | 0.03 | 0.153 | 0.0 | n/a | 0.863 | 3.452 |
| Vitamin B-6 (mg) | 0.42 | 0.03 | 0.031 | 0.0 | -0.002 | 0.478 | 1.912 |
| Folate (mcg) | 6.804 | 4.703 | 1.525 | 0.0 | -0.608 | 12.424 | 49.696 |
| Vitamin B-12 (mcg) | 2.51 | 0.0 | 0.04 | 0.0 | -0.0 | 2.54 | 10.16 |
| Choline (mg) | 75.0 | 1.5 | 8.4 | 0.0 | -2.4 | 82.5 | 330.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.091 | 0.002 | n/a | n/a | n/a | 0.093 | 0.372 |
| Threonine (g) | 0.862 | 0.005 | n/a | n/a | n/a | 0.867 | 3.468 |
| Isoleucine (g) | 1.009 | 0.002 | n/a | n/a | n/a | 1.012 | 4.048 |
| Leucine (g) | 1.769 | 0.007 | n/a | n/a | n/a | 1.776 | 7.104 |
| Lysine (g) | 1.871 | 0.01 | n/a | n/a | n/a | 1.881 | 7.524 |
| Methionine (g) | 0.567 | 0.0 | n/a | n/a | n/a | 0.567 | 2.268 |
| Cystine (g) | 0.227 | 0.0 | n/a | n/a | n/a | 0.227 | 0.908 |
| Phenylalanine (g) | 0.907 | 0.007 | n/a | n/a | n/a | 0.915 | 3.66 |
| Tyrosine (g) | 0.68 | 0.002 | n/a | n/a | n/a | 0.683 | 2.732 |
| Valine (g) | 1.123 | 0.005 | n/a | n/a | n/a | 1.128 | 4.512 |
| Arginine (g) | 1.531 | 0.025 | n/a | n/a | n/a | 1.556 | 6.224 |
| Histidine (g) | 0.714 | 0.002 | n/a | n/a | n/a | 0.717 | 2.868 |
| Alanine (g) | 1.474 | 0.005 | n/a | n/a | n/a | 1.479 | 5.916 |
| Aspartic acid (g) | 2.041 | 0.022 | n/a | n/a | n/a | 2.063 | 8.252 |
| Glutamic acid (g) | 3.368 | 0.064 | n/a | n/a | n/a | 3.432 | 13.728 |
| Glycine (g) | 1.735 | 0.007 | n/a | n/a | n/a | 1.742 | 6.968 |
| Proline (g) | 1.281 | 0.002 | n/a | n/a | n/a | 1.284 | 5.136 |
| Serine (g) | 0.93 | 0.005 | n/a | n/a | n/a | 0.935 | 3.74 |
| Cholesterol (mg) | 73.708 | 0.0 | 6.1 | 0.0 | -0.0 | 79.808 | 319.232 |
| Trans Fat (g) | 0.726 | n/a | n/a | n/a | n/a | 0.726 | 2.904 |
| Saturated Fat (g) | 4.604 | 0.01 | 1.464 | 0.0 | -0.066 | 6.012 | 24.048 |
| Phytosterols (mg) | n/a | 3.713 | n/a | n/a | n/a | 3.713 | 14.852 |
| Monounsaturated Fat (g) | 4.933 | 0.002 | 2.448 | 0.0 | -0.1 | 7.283 | 29.132 |
| Polyunsaturated (g) | 0.386 | 0.005 | 1.411 | 0.0 | -0.256 | 1.545 | 6.18 |