Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		hamburger
113.4g 		celery
33.71g 		onions
36.0g 		tomatoes soup
76.25g 		salt
1.5g 		pepper
0.13g 		cream of mushroom soup
37.88g 		fries
-2.25g 		Total Per Serving Total for Recipe
Protein (g) 22.68 0.23 0.4 1.23 0.0 0.01 0.61 -0.39 24.77 198.16
Total Fat (g) 11.34 0.06 0.04 0.43 0.0 0.0 2.23 -0.45 13.64 109.12
Carbohydrates (g) 0.0 1.0 3.36 10.23 0.0 0.09 2.55 -0.24 16.98 135.84
Ash (g) 1.11 0.25 0.13 n/a 1.5 0.01 0.73 n/a 3.72 29.76
Calories (kcal) 199.58 5.393 14.4 45.75 0.0 0.335 32.194 -6.098 291.554 2332.432
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.36 n/a n/a n/a n/a n/a 0.39 3.12
Glucose (dextrose) (g) n/a 0.19 0.71 n/a n/a n/a n/a n/a 0.89 7.12
Fructose (g) n/a 0.17 0.46 n/a n/a n/a n/a n/a 0.64 5.12
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Water (g) 78.81 32.17 32.08 62.91 0.0 0.01 31.76 -1.14 236.6 1892.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Sugars (g) 0.0 0.62 1.53 6.18 0.0 0.0 0.55 -0.06 8.82 70.56
Galactose (g) n/a 0.22 0.0 n/a n/a n/a n/a n/a 0.22 1.76
Dietary Fiber (g) 0.0 0.5 0.6 0.9 0.0 0.0 0.0 -0.1 2.0 16.0
Calcium (mg) 13.608 13.484 8.28 9.913 0.36 0.574 4.545 -8.37 42.392 339.136
Iron (mg) 2.54 0.07 0.08 0.85 0.0 0.04 0.42 -0.11 3.88 31.04
Magnesium (mg) 22.679 3.708 3.6 10.675 0.015 0.255 1.515 -1.35 41.097 328.776
Phosphorus (mg) 208.651 8.09 10.44 22.113 0.0 0.227 9.848 -6.458 252.911 2023.288
Potassium (mg) 364.006 87.643 52.56 174.613 0.12 1.652 23.483 -3.285 700.791 5606.328
Sodium (mg) 74.842 26.967 1.44 420.138 581.37 0.058 244.294 -0.36 1348.748 10789.984
Zinc (mg) 5.43 0.04 0.06 0.19 0.0 0.0 0.08 -0.04 5.76 46.08
Copper (mg) 0.079 0.013 0.014 0.122 0.0 0.001 0.057 -0.009 0.279 2.232
Manganese (mg) 0.011 0.034 0.047 n/a 0.002 0.007 0.03 n/a 0.131 1.048
Selenium (mcg) 18.8 0.1 0.2 3.9 0.0 0.0 0.9 -0.6 23.3 186.4
Vitamin A, IU (IU) 0.0 151.352 0.72 n/a 0.0 0.392 10.984 n/a 163.448 1307.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.03 -0.0 3.03 24.24
Vitamin A, RAE (mcg_RAE) 0.0 7.416 0.0 15.25 0.0 0.02 3.03 -0.023 25.693 205.544
Beta Carotene (mcg) 0.0 91.014 0.36 179.188 0.0 0.205 0.758 -0.36 271.163 2169.304
Vitamin E (mg) 0.36 0.09 0.01 0.26 0.0 0.0 0.31 -0.0 1.03 8.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 8326.5 0.0 0.008 0.0 -0.0 8326.508 66612.064
Lutein + zeaxanthin (mcg) 0.0 95.396 1.44 68.625 0.0 0.269 0.379 -0.0 166.109 1328.872
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 2.7 9.8 0.0 0.0 0.0 -0.0 13.6 108.8
Thiamin (mg) 0.045 0.007 0.018 0.031 0.0 0.0 0.015 -0.004 0.112 0.896
Riboflavin (mg) 0.181 0.02 0.011 0.046 0.0 0.0 0.019 -0.001 0.276 2.208
Niacin (mg) 5.749 0.108 0.043 0.785 0.0 0.001 0.159 -0.002 6.844 54.752
Pantothenic acid (mg) 0.68 0.084 0.043 n/a 0.0 n/a 0.087 n/a 0.895 7.16
Vitamin B-6 (mg) 0.42 0.024 0.043 0.069 0.0 0.0 0.0 -0.002 0.553 4.424
Folate (mcg) 6.804 12.135 6.84 0.0 0.0 0.013 0.758 -0.608 25.942 207.536
Vitamin B-12 (mcg) 2.51 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 2.51 20.08
Choline (mg) 75.0 2.1 2.2 9.8 0.0 0.0 3.7 -2.4 90.3 722.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Tryptophan (g) 0.091 0.003 0.004 n/a 0.0 n/a 0.008 n/a 0.105 0.84
Threonine (g) 0.862 0.007 0.007 n/a 0.0 n/a 0.023 n/a 0.898 7.184
Isoleucine (g) 1.009 0.007 0.004 n/a 0.0 n/a 0.03 n/a 1.05 8.4
Leucine (g) 1.769 0.01 0.011 n/a 0.0 n/a 0.049 n/a 1.839 14.712
Lysine (g) 1.871 0.01 0.014 n/a 0.0 n/a 0.034 n/a 1.93 15.44
Methionine (g) 0.567 0.003 0.0 n/a 0.0 n/a 0.011 n/a 0.582 4.656
Cystine (g) 0.227 0.0 0.0 n/a 0.0 n/a 0.008 n/a 0.234 1.872
Phenylalanine (g) 0.907 0.007 0.011 n/a 0.0 n/a 0.027 n/a 0.951 7.608
Tyrosine (g) 0.68 0.003 0.004 n/a 0.0 n/a 0.023 n/a 0.71 5.68
Valine (g) 1.123 0.01 0.007 n/a 0.0 n/a 0.034 n/a 1.174 9.392
Arginine (g) 1.531 0.007 0.036 n/a 0.0 n/a 0.027 n/a 1.6 12.8
Histidine (g) 0.714 0.003 0.004 n/a 0.0 n/a 0.015 n/a 0.737 5.896
Alanine (g) 1.474 0.007 0.007 n/a 0.0 n/a 0.023 n/a 1.511 12.088
Aspartic acid (g) 2.041 0.04 0.032 n/a 0.0 n/a 0.042 n/a 2.156 17.248
Glutamic acid (g) 3.368 0.03 0.094 n/a 0.0 n/a 0.14 n/a 3.632 29.056
Glycine (g) 1.735 0.007 0.011 n/a 0.0 n/a 0.019 n/a 1.771 14.168
Proline (g) 1.281 0.007 0.004 n/a 0.0 n/a 0.053 n/a 1.345 10.76
Serine (g) 0.93 0.007 0.007 n/a 0.0 n/a 0.03 n/a 0.974 7.792
Cholesterol (mg) 73.708 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 73.708 589.664
Trans Fat (g) 0.726 n/a n/a n/a n/a n/a n/a n/a 0.726 5.808
Saturated Fat (g) 4.604 0.013 0.014 0.122 0.0 0.001 0.523 -0.066 5.212 41.696
Phytosterols (mg) n/a 2.023 5.4 n/a 0.0 0.121 n/a n/a 7.543 60.344
Monounsaturated Fat (g) 4.933 0.01 0.004 0.137 0.0 0.001 0.42 -0.1 5.405 43.24
Polyunsaturated (g) 0.386 0.027 0.007 0.145 0.0 0.001 0.542 -0.256 0.851 6.808