Receta Hamburger And Potato Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	potatoes 79.88g	mushroom soup 50.83g	fat 4.27g	onions 33.0g	chuck 75.6g	Total Per Serving	Total for Recipe
Protein (g)	1.61	1.78	0.0	0.36	12.98	16.74	100.44
Total Fat (g)	0.07	3.71	4.26	0.03	15.12	23.19	139.14
Carbohydrates (g)	13.95	3.86	0.0	3.08	0.0	20.9	125.4
Ash (g)	0.86	0.61	0.0	0.12	0.64	2.22	13.32
Calories (kcal)	61.504	55.408	38.4	13.2	192.02	360.532	2163.192
Starch (g)	12.33	n/a	n/a	0.0	n/a	12.33	73.98
Sucrose (g)	0.14	n/a	n/a	0.33	n/a	0.46	2.76
Glucose (dextrose) (g)	0.26	n/a	n/a	0.65	n/a	0.91	5.46
Fructose (g)	0.22	n/a	n/a	0.43	n/a	0.64	3.84
Lactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	63.37	40.87	0.01	29.41	46.83	180.48	1082.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.62	0.67	0.0	1.4	0.0	2.69	16.14
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.8	0.1	0.0	0.6	0.0	2.4	14.4
Calcium (mg)	9.585	11.692	0.0	7.59	13.608	42.474	254.844
Iron (mg)	0.62	0.36	0.0	0.07	1.47	2.51	15.06
Magnesium (mg)	18.371	3.558	0.0	3.3	12.852	38.081	228.486
Phosphorus (mg)	45.529	11.183	0.0	9.57	119.445	185.727	1114.362
Potassium (mg)	336.274	64.05	0.0	48.18	204.116	652.619	3915.714
Sodium (mg)	4.793	336.008	0.0	1.32	50.651	392.772	2356.632
Zinc (mg)	0.23	0.41	0.0	0.06	3.16	3.85	23.1
Copper (mg)	0.088	0.02	0.0	0.013	0.045	0.167	1.002
Manganese (mg)	0.12	0.051	n/a	0.043	0.008	0.221	1.326
Selenium (mcg)	0.2	1.5	0.0	0.2	11.3	13.2	79.2
Vitamin A, IU (IU)	1.598	16.775	0.0	0.66	0.0	19.033	114.198
Retinol (mcg)	0.0	4.067	0.0	0.0	0.0	4.067	24.402
Vitamin A, RAE (mcg_RAE)	0.0	4.575	0.0	0.0	0.0	4.575	27.45
Beta Carotene (mcg)	0.799	1.525	0.0	0.33	0.0	2.654	15.924
Vitamin E (mg)	0.01	0.33	0.12	0.01	0.31	0.77	4.62
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.39	0.508	0.0	1.32	0.0	8.218	49.308
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	15.7	0.0	0.0	2.4	0.0	18.2	109.2
Thiamin (mg)	0.064	0.01	0.0	0.017	0.03	0.121	0.726
Riboflavin (mg)	0.024	0.046	0.0	0.01	0.113	0.193	1.158
Niacin (mg)	0.839	0.661	0.0	0.04	3.198	4.737	28.422
Pantothenic acid (mg)	0.24	0.102	0.0	0.04	0.378	0.759	4.554
Vitamin B-6 (mg)	0.24	0.02	0.0	0.04	0.242	0.541	3.246
Folate (mcg)	12.78	1.017	0.0	6.27	5.292	25.359	152.154
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.0	1.62	1.64	9.84
Choline (mg)	9.7	5.6	5.2	2.0	42.6	65.1	390.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	n/a	0.0	0.003	0.06	0.088	0.528
Threonine (g)	0.064	n/a	0.0	0.007	0.499	0.569	3.414
Isoleucine (g)	0.064	n/a	0.0	0.003	0.575	0.642	3.852
Leucine (g)	0.096	n/a	0.0	0.01	1.013	1.119	6.714
Lysine (g)	0.104	n/a	0.0	0.013	1.073	1.191	7.146
Methionine (g)	0.024	n/a	0.0	0.0	0.333	0.357	2.142
Cystine (g)	0.024	n/a	0.0	0.0	0.129	0.152	0.912
Phenylalanine (g)	0.072	n/a	0.0	0.01	0.514	0.596	3.576
Tyrosine (g)	0.064	n/a	0.0	0.003	0.393	0.46	2.76
Valine (g)	0.096	n/a	0.0	0.007	0.643	0.745	4.47
Arginine (g)	0.08	n/a	0.0	0.033	0.854	0.967	5.802
Histidine (g)	0.04	n/a	0.0	0.003	0.416	0.459	2.754
Alanine (g)	0.048	n/a	0.0	0.007	0.824	0.879	5.274
Aspartic acid (g)	0.407	n/a	0.0	0.03	1.172	1.609	9.654
Glutamic acid (g)	0.28	n/a	0.0	0.086	1.935	2.301	13.806
Glycine (g)	0.048	n/a	0.0	0.01	0.93	0.988	5.928
Proline (g)	0.056	n/a	0.0	0.003	0.688	0.747	4.482
Serine (g)	0.072	n/a	0.0	0.007	0.529	0.608	3.648
Cholesterol (mg)	0.0	4.067	4.352	0.0	53.675	62.093	372.558
Trans Fat (g)	n/a	n/a	n/a	n/a	0.93	0.93	5.58
Saturated Fat (g)	0.024	0.976	1.254	0.013	5.798	8.066	48.396
Phytosterols (mg)	3.994	n/a	0.0	4.95	n/a	8.944	53.664
Monounsaturated Fat (g)	0.0	1.632	1.83	0.003	6.622	10.088	60.528
Polyunsaturated (g)	0.032	0.94	0.986	0.007	0.393	2.358	14.148