Receta Hamburger And Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white, whipped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		chicken breast
40.32g 		egg
0.0g 		potatoes
6.25g 		rice
10.28g 		milk
7.0g 		onions
8.0g 		bell peppers
6.79g 		salt
1.33g 		pepper
0.12g 		poultry seasoning
0.04g 		ketchup
13.33g 		honey
2.33g 		Total Per Serving Total for Recipe
Protein (g) 8.41 n/a 0.13 0.73 0.48 0.09 0.07 0.0 0.01 0.0 0.23 0.01 10.15 91.35
Total Fat (g) 3.73 n/a 0.01 0.07 0.53 0.01 0.02 0.0 0.0 0.0 0.04 0.0 4.41 39.69
Carbohydrates (g) 0.0 n/a 1.09 8.22 0.7 0.75 0.41 0.0 0.08 0.03 3.35 1.92 16.55 148.95
Ash (g) 0.41 n/a 0.07 0.07 0.11 0.03 0.03 1.33 0.01 0.0 0.49 0.0 2.54 22.86
Calories (kcal) 69.349 n/a 4.813 37.514 9.38 3.2 2.104 0.0 0.298 0.13 12.933 7.093 146.813 1321.317
Starch (g) n/a n/a 0.97 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.97 8.73
Sucrose (g) n/a n/a 0.01 0.01 n/a 0.08 0.0 n/a n/a n/a 0.0 0.02 0.12 1.08
Glucose (dextrose) (g) n/a n/a 0.02 0.0 n/a 0.16 0.13 n/a n/a n/a 1.57 0.83 2.71 24.39
Fructose (g) n/a n/a 0.02 0.0 n/a 0.1 0.15 n/a n/a n/a 1.24 0.96 2.47 22.23
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.23 0.03 0.26 2.34
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.01 n/a 4.96 1.19 5.18 7.13 6.26 0.0 0.01 0.0 9.22 0.4 62.37 561.33
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.05 0.01 0.7 0.34 0.29 0.0 0.0 0.0 3.04 1.92 6.34 57.06
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.07 0.07 0.63
Dietary Fiber (g) 0.0 n/a 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.6 5.4
Calcium (mg) 4.435 n/a 0.75 2.878 18.27 1.84 0.475 0.32 0.51 0.421 2.4 0.14 32.438 291.942
Iron (mg) 0.3 n/a 0.05 0.44 0.01 0.02 0.03 0.0 0.03 0.01 0.07 0.01 0.98 8.82
Magnesium (mg) 10.08 n/a 1.438 2.569 1.68 0.8 0.815 0.013 0.226 0.095 2.533 0.047 20.295 182.655
Phosphorus (mg) 70.155 n/a 3.563 11.819 14.21 2.32 1.765 0.0 0.202 0.072 4.4 0.093 108.599 977.391
Potassium (mg) 88.702 n/a 26.313 11.819 21.21 11.68 14.322 0.107 1.469 0.289 50.933 1.213 228.057 2052.513
Sodium (mg) 25.401 n/a 0.375 0.514 7.42 0.32 0.272 516.773 0.051 0.011 148.533 0.093 699.764 6297.876
Zinc (mg) 0.32 n/a 0.02 0.11 0.05 0.01 0.02 0.0 0.0 0.0 0.03 0.01 0.58 5.22
Copper (mg) 0.016 n/a 0.007 0.023 0.001 0.003 0.001 0.0 0.001 0.0 0.024 0.001 0.079 0.711
Manganese (mg) 0.008 n/a 0.009 0.112 0.001 0.01 0.007 0.001 0.007 0.003 0.017 0.002 0.178 1.602
Selenium (mcg) 6.7 n/a 0.0 1.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 76.5
Vitamin A, IU (IU) 33.465 n/a 0.125 0.0 16.31 0.16 212.525 0.0 0.349 1.111 124.4 0.0 388.445 3496.005
Retinol (mcg) 9.677 n/a 0.0 0.0 4.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.157 127.413
Vitamin A, RAE (mcg_RAE) 10.08 n/a 0.0 0.0 4.55 0.0 10.657 0.0 0.018 0.056 6.267 0.0 31.626 284.634
Beta Carotene (mcg) 0.0 n/a 0.063 0.0 0.84 0.08 110.234 0.0 0.182 0.662 74.667 0.0 186.727 1680.543
Vitamin E (mg) 0.12 n/a 0.0 0.01 0.01 0.0 0.11 0.0 0.0 0.0 0.19 0.0 0.45 4.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.001 2227.867 0.0 2227.875 20050.875
Lutein + zeaxanthin (mcg) 0.0 n/a 0.5 0.0 0.0 0.32 3.462 0.0 0.239 0.212 0.0 0.0 4.733 42.597
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 n/a 0.02 n/a 0.04 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 1.2 0.0 0.1 0.6 8.7 0.0 0.0 0.0 2.0 0.0 12.7 114.3
Thiamin (mg) 0.024 n/a 0.005 0.06 0.004 0.004 0.003 0.0 0.0 0.0 0.001 0.0 0.101 0.909
Riboflavin (mg) 0.036 n/a 0.002 0.005 0.022 0.002 0.006 0.0 0.0 0.0 0.017 0.001 0.093 0.837
Niacin (mg) 3.996 n/a 0.066 0.431 0.013 0.01 0.067 0.0 0.001 0.001 0.191 0.003 4.777 42.993
Pantothenic acid (mg) 0.323 n/a 0.019 0.104 0.045 0.01 0.022 0.0 n/a n/a 0.007 0.002 0.53 4.77
Vitamin B-6 (mg) 0.214 n/a 0.019 0.016 0.004 0.01 0.02 0.0 0.0 0.001 0.02 0.0 0.303 2.727
Folate (mcg) 1.613 n/a 1.0 23.742 0.56 1.52 3.122 0.0 0.012 0.058 1.333 0.047 33.007 297.063
Vitamin B-12 (mcg) 0.14 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 1.35
Choline (mg) 27.1 n/a 0.8 0.6 2.2 0.5 0.4 0.0 0.0 0.0 1.7 0.1 33.2 298.8
Folic acid (mcg) 0.0 n/a 0.0 22.919 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.919 206.271
Tryptophan (g) 0.097 n/a 0.002 0.008 0.007 0.001 0.001 0.0 n/a n/a 0.003 0.0 0.118 1.062
Threonine (g) 0.351 n/a 0.005 0.027 0.022 0.002 0.003 0.0 n/a n/a 0.008 0.0 0.417 3.753
Isoleucine (g) 0.427 n/a 0.005 0.032 0.029 0.001 0.001 0.0 n/a n/a 0.007 0.0 0.502 4.518
Leucine (g) 0.617 n/a 0.008 0.061 0.047 0.002 0.003 0.0 n/a n/a 0.011 0.0 0.748 6.732
Lysine (g) 0.698 n/a 0.008 0.027 0.038 0.003 0.003 0.0 n/a n/a 0.011 0.0 0.787 7.083
Methionine (g) 0.226 n/a 0.002 0.017 0.012 0.0 0.001 0.0 n/a n/a 0.003 0.0 0.26 2.34
Cystine (g) 0.109 n/a 0.002 0.015 0.004 0.0 0.001 0.0 n/a n/a 0.003 0.0 0.134 1.206
Phenylalanine (g) 0.331 n/a 0.006 0.039 0.023 0.002 0.003 0.0 n/a n/a 0.008 0.0 0.412 3.708
Tyrosine (g) 0.274 n/a 0.005 0.025 0.023 0.001 0.001 0.0 n/a n/a 0.005 0.0 0.334 3.006
Valine (g) 0.411 n/a 0.008 0.045 0.032 0.002 0.002 0.0 n/a n/a 0.008 0.0 0.508 4.572
Arginine (g) 0.52 n/a 0.006 0.061 0.018 0.008 0.003 0.0 n/a n/a 0.007 0.0 0.622 5.598
Histidine (g) 0.254 n/a 0.003 0.017 0.013 0.001 0.001 0.0 n/a n/a 0.005 0.0 0.295 2.655
Alanine (g) 0.48 n/a 0.004 0.042 0.017 0.002 0.002 0.0 n/a n/a 0.012 0.0 0.558 5.022
Aspartic acid (g) 0.75 n/a 0.032 0.069 0.036 0.007 0.019 0.0 n/a n/a 0.047 0.001 0.961 8.649
Glutamic acid (g) 1.242 n/a 0.022 0.143 0.1 0.021 0.014 0.0 n/a n/a 0.147 0.0 1.689 15.201
Glycine (g) 0.496 n/a 0.004 0.034 0.01 0.002 0.002 0.0 n/a n/a 0.007 0.0 0.555 4.995
Proline (g) 0.383 n/a 0.004 0.035 0.046 0.001 0.001 0.0 n/a n/a 0.008 0.002 0.481 4.329
Serine (g) 0.294 n/a 0.006 0.039 0.026 0.002 0.003 0.0 n/a n/a 0.009 0.0 0.379 3.411
Cholesterol (mg) 25.804 n/a 0.0 0.0 2.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.834 250.506
Trans Fat (g) 0.048 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.048 0.432
Saturated Fat (g) 1.072 n/a 0.002 0.019 0.321 0.003 0.002 0.0 0.001 0.001 0.005 0.0 1.427 12.843
Phytosterols (mg) n/a n/a 0.313 n/a n/a 1.2 n/a 0.0 0.107 0.041 0.933 n/a 2.594 23.346
Monounsaturated Fat (g) 1.54 n/a 0.0 0.022 0.164 0.001 0.0 0.0 0.001 0.001 0.007 0.0 1.735 15.615
Polyunsaturated (g) 0.79 n/a 0.003 0.019 0.018 0.002 0.005 0.0 0.001 0.001 0.017 0.0 0.855 7.695