Receta Hamburger Barley Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
42.52g 		celery
8.9g 		potatoes
39.94g 		onion
12.38g 		garlic
0.3g 		beef broth
180.0g 		water
44.44g 		seasoning
1.23g 		bay leaf
0.5g 		ketchup
3.75g 		worcestershire sauce
4.25g 		chipotle
0.65g 		salt
0.38g 		pepper
0.13g 		vegetables
88.72g 		barley
12.5g 		Total Per Serving Total for Recipe
Protein (g) 7.39 0.06 0.81 0.14 0.02 2.05 0.0 0.19 0.04 0.07 0.0 0.08 0.0 0.01 2.95 1.24 15.04 120.32
Total Fat (g) 7.26 0.02 0.04 0.01 0.0 0.4 0.0 0.33 0.04 0.01 0.0 0.11 0.0 0.0 0.46 0.15 8.82 70.56
Carbohydrates (g) 0.0 0.26 6.98 1.16 0.1 0.07 0.0 0.0 0.37 0.94 0.83 0.36 0.0 0.09 11.94 9.72 32.81 262.48
Ash (g) 0.37 0.07 0.43 0.04 0.0 1.89 0.04 0.03 0.02 0.14 0.09 0.06 0.37 0.01 0.53 0.14 4.22 33.76
Calories (kcal) 96.954 1.424 30.752 4.95 0.454 12.6 0.0 3.747 1.565 3.638 3.315 2.041 0.0 0.335 56.781 44.0 262.555 2100.44
Starch (g) n/a 0.0 6.17 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.17 49.36
Sucrose (g) n/a 0.01 0.07 0.12 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.21 1.68
Glucose (dextrose) (g) n/a 0.05 0.13 0.24 n/a n/a n/a n/a n/a 0.44 n/a 0.01 n/a n/a n/a n/a 0.88 7.04
Fructose (g) n/a 0.05 0.11 0.16 n/a n/a n/a n/a n/a 0.35 n/a 0.03 n/a n/a n/a n/a 0.69 5.52
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.06 n/a 0.0 n/a n/a n/a n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.98 8.49 31.69 11.03 0.18 175.59 44.39 0.69 0.03 2.59 3.34 0.05 0.0 0.01 72.82 1.26 380.15 3041.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.16 0.31 0.52 0.0 0.0 0.0 0.0 n/a 0.85 0.43 0.05 0.0 0.0 n/a 0.1 2.43 19.44
Galactose (g) n/a 0.06 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.06 0.48
Dietary Fiber (g) 0.0 0.1 0.9 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 3.5 2.0 7.1 56.8
Calcium (mg) 2.977 3.56 4.793 2.846 0.551 10.8 1.333 0.111 4.17 0.675 4.548 1.807 0.09 0.574 22.18 3.625 64.639 517.112
Iron (mg) 0.72 0.02 0.31 0.03 0.01 0.31 0.0 0.01 0.22 0.02 0.23 0.09 0.0 0.04 0.84 0.31 3.15 25.2
Magnesium (mg) 7.229 0.979 9.186 1.238 0.076 3.6 0.444 0.173 0.6 0.713 0.553 1.105 0.004 0.255 21.293 9.875 57.32 458.56
Phosphorus (mg) 51.879 2.136 22.764 3.589 0.466 23.4 0.0 1.664 0.565 1.238 2.55 1.97 0.0 0.227 52.345 27.625 192.417 1539.336
Potassium (mg) 104.608 23.14 168.137 18.068 1.221 97.2 0.0 3.057 2.645 14.325 34.0 12.454 0.03 1.652 188.086 35.0 703.623 5628.984
Sodium (mg) 24.239 7.12 2.396 0.495 0.052 586.8 1.778 7.839 0.115 41.775 41.65 6.565 145.343 0.058 41.698 1.125 909.046 7272.368
Zinc (mg) 1.53 0.01 0.12 0.02 0.0 0.0 0.0 0.03 0.02 0.01 0.01 0.02 0.0 0.0 0.4 0.27 2.43 19.44
Copper (mg) 0.026 0.004 0.044 0.005 0.001 0.0 0.004 0.001 0.002 0.007 0.009 0.003 0.0 0.001 0.08 0.053 0.238 1.904
Manganese (mg) 0.009 0.009 0.06 0.016 0.005 0.018 0.0 0.0 0.041 0.005 n/a 0.014 0.0 0.007 0.213 0.165 0.562 4.496
Selenium (mcg) 5.1 0.0 0.1 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.7 11.8 94.4
Vitamin A, IU (IU) 0.0 39.961 0.799 0.248 0.027 0.0 0.0 0.924 30.925 34.988 3.358 192.725 0.0 0.392 4505.202 2.75 4812.298 38498.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.0 0.0 0.043 0.0 0.0 0.0 0.0 0.0 0.178 1.424
Vitamin A, RAE (mcg_RAE) 0.0 1.958 0.0 0.0 0.0 0.0 0.0 0.16 1.545 1.763 0.213 9.64 0.0 0.02 225.349 0.125 240.771 1926.168
Beta Carotene (mcg) n/a 24.03 0.399 0.124 0.015 0.0 0.0 0.136 n/a 21.0 1.828 97.5 0.0 0.205 n/a 1.625 146.861 1174.888
Vitamin E (mg) n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.0 0.19 0.0 0.0 n/a 0.0 0.28 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.641 n/a n/a n/a n/a n/a n/a n/a n/a 0.641 5.128
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.136 n/a 626.588 0.0 0.137 0.0 0.008 n/a 0.0 626.867 5014.936
Lutein + zeaxanthin (mcg) n/a 25.187 3.195 0.495 0.049 0.0 0.0 0.0 n/a 0.0 2.04 2.015 0.0 0.269 n/a 20.0 53.25 426.0
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.01 n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 7.9 0.9 0.1 0.0 0.0 0.0 0.2 0.6 0.6 0.4 0.0 0.0 9.2 0.0 20.2 161.6
Thiamin (mg) 0.026 0.002 0.032 0.006 0.001 0.0 0.0 0.003 0.0 0.0 0.003 0.002 0.0 0.0 0.106 0.024 0.206 1.648
Riboflavin (mg) 0.098 0.005 0.012 0.004 0.0 0.036 0.0 0.001 0.002 0.005 0.006 0.005 0.0 0.0 0.08 0.014 0.268 2.144
Niacin (mg) 1.79 0.028 0.419 0.015 0.002 1.404 0.0 0.058 0.01 0.054 0.03 0.051 0.0 0.001 1.109 0.575 5.547 44.376
Pantothenic acid (mg) 0.153 0.022 0.12 0.015 0.002 0.036 0.0 0.008 n/a 0.002 n/a n/a 0.0 n/a 0.142 0.035 0.535 4.28
Vitamin B-6 (mg) 0.102 0.006 0.12 0.015 0.004 0.018 0.0 0.004 0.009 0.006 0.0 0.024 0.0 0.0 0.089 0.033 0.428 3.424
Folate (mcg) 2.977 3.204 6.39 2.351 0.009 3.6 0.0 0.012 0.9 0.375 0.34 0.65 0.0 0.013 25.729 2.875 49.425 395.4
Vitamin B-12 (mcg) 0.81 0.0 0.0 0.0 0.0 0.13 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.95 7.6
Choline (mg) n/a 0.5 4.8 0.8 0.1 5.2 0.0 0.7 n/a 0.5 0.1 0.4 0.0 0.0 n/a 4.7 17.8 142.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.012 0.001 0.0 n/a n/a 0.001 n/a 0.001 n/a n/a 0.0 n/a 0.027 0.021 0.064 0.512
Threonine (g) n/a 0.002 0.032 0.002 0.0 n/a n/a 0.007 n/a 0.002 n/a n/a 0.0 n/a 0.115 0.043 0.204 1.632
Isoleucine (g) n/a 0.002 0.032 0.001 0.001 n/a n/a 0.008 n/a 0.002 n/a n/a 0.0 n/a 0.142 0.045 0.232 1.856
Leucine (g) n/a 0.003 0.048 0.004 0.001 n/a n/a 0.013 n/a 0.003 n/a n/a 0.0 n/a 0.195 0.084 0.35 2.8
Lysine (g) n/a 0.003 0.052 0.005 0.001 n/a n/a 0.015 n/a 0.003 n/a n/a 0.0 n/a 0.177 0.046 0.302 2.416
Methionine (g) n/a 0.001 0.012 0.0 0.0 n/a n/a 0.004 n/a 0.001 n/a n/a 0.0 n/a 0.035 0.024 0.077 0.616
Cystine (g) n/a 0.0 0.012 0.0 0.0 n/a n/a 0.002 n/a 0.001 n/a n/a 0.0 n/a 0.027 0.028 0.069 0.552
Phenylalanine (g) n/a 0.002 0.036 0.004 0.001 n/a n/a 0.007 n/a 0.002 n/a n/a 0.0 n/a 0.124 0.07 0.245 1.96
Tyrosine (g) n/a 0.001 0.032 0.001 0.0 n/a n/a 0.005 n/a 0.002 n/a n/a 0.0 n/a 0.08 0.035 0.156 1.248
Valine (g) n/a 0.003 0.048 0.002 0.001 n/a n/a 0.009 n/a 0.002 n/a n/a 0.0 n/a 0.151 0.061 0.277 2.216
Arginine (g) n/a 0.002 0.04 0.012 0.002 n/a n/a 0.011 n/a 0.002 n/a n/a 0.0 n/a 0.204 0.063 0.335 2.68
Histidine (g) n/a 0.001 0.02 0.001 0.0 n/a n/a 0.007 n/a 0.002 n/a n/a 0.0 n/a 0.08 0.028 0.138 1.104
Alanine (g) n/a 0.002 0.024 0.002 0.0 n/a n/a 0.011 n/a 0.003 n/a n/a 0.0 n/a 0.124 0.049 0.216 1.728
Aspartic acid (g) n/a 0.011 0.204 0.011 0.001 n/a n/a 0.016 n/a 0.013 n/a n/a 0.0 n/a 0.311 0.078 0.644 5.152
Glutamic acid (g) n/a 0.008 0.14 0.032 0.002 n/a n/a 0.027 n/a 0.041 n/a n/a 0.0 n/a 0.408 0.324 0.983 7.864
Glycine (g) n/a 0.002 0.024 0.004 0.001 n/a n/a 0.011 n/a 0.002 n/a n/a 0.0 n/a 0.106 0.045 0.195 1.56
Proline (g) n/a 0.002 0.028 0.001 0.0 n/a n/a 0.009 n/a 0.002 n/a n/a 0.0 n/a 0.071 0.148 0.261 2.088
Serine (g) n/a 0.002 0.036 0.002 0.001 n/a n/a 0.007 n/a 0.003 n/a n/a 0.0 n/a 0.142 0.053 0.245 1.96
Cholesterol (mg) 29.341 0.0 0.0 0.0 0.0 0.0 0.0 0.887 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.229 241.832
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.024
Saturated Fat (g) 2.896 0.004 0.012 0.005 0.0 0.198 0.0 0.108 0.011 0.002 0.0 0.019 0.0 0.001 0.089 0.03 3.375 27.0
Phytosterols (mg) n/a 0.534 1.997 1.856 n/a n/a n/a n/a n/a 0.263 n/a 0.54 0.0 0.121 n/a n/a 5.31 42.48
Monounsaturated Fat (g) 3.151 0.003 0.0 0.001 0.0 0.162 0.0 0.146 0.008 0.002 0.0 0.023 0.0 0.001 0.027 0.019 3.542 28.336
Polyunsaturated (g) 0.302 0.007 0.016 0.002 0.001 0.018 0.0 0.044 0.011 0.005 0.0 0.048 0.0 0.001 0.213 0.07 0.739 5.912