Receta Hamburger Biscuit Casserole - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		beef
45.36g 		onion
6.3g 		shortening
0.43g 		salt
0.6g 		tomatoes soup
30.5g 		beans
35.4g 		biscuit
24.24g 		pepper
0.03g 		water
11.85g 		Total Per Serving Total for Recipe
Protein (g) 7.88 0.07 0.0 0.0 0.49 2.5 1.94 0.0 0.0 12.88 128.8
Total Fat (g) 7.74 0.01 0.43 0.0 0.17 0.27 3.73 0.0 0.0 12.35 123.5
Carbohydrates (g) 0.0 0.59 0.0 0.0 4.09 8.5 15.35 0.02 0.0 28.54 285.4
Ash (g) 0.39 0.02 0.0 0.6 n/a 0.57 0.97 0.0 0.01 2.56 25.6
Calories (kcal) 103.419 2.52 3.775 0.0 18.3 45.666 103.756 0.066 0.0 277.501 2775.01
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.6
Glucose (dextrose) (g) n/a 0.12 n/a n/a n/a n/a n/a n/a n/a 0.12 1.2
Fructose (g) n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.8
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 29.85 5.61 0.0 0.0 25.16 23.57 2.23 0.0 11.84 98.27 982.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.27 0.0 0.0 2.47 n/a 2.82 0.0 0.0 5.57 55.7
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.4 3.3 0.5 0.0 0.0 4.3 43.0
Calcium (mg) 3.175 1.449 0.0 0.144 3.965 22.302 43.393 0.114 0.356 74.897 748.97
Iron (mg) 0.77 0.01 0.0 0.0 0.34 0.38 0.67 0.01 0.0 2.18 21.8
Magnesium (mg) 7.711 0.63 0.0 0.006 4.27 19.824 6.061 0.05 0.119 38.67 386.7
Phosphorus (mg) 55.338 1.827 0.0 0.0 8.845 36.108 141.816 0.045 0.0 243.979 2439.79
Potassium (mg) 111.583 9.198 0.0 0.048 69.845 130.98 39.514 0.327 0.0 361.496 3614.96
Sodium (mg) 25.855 0.252 0.0 232.548 168.055 2.124 309.328 0.011 0.474 738.647 7386.47
Zinc (mg) 1.63 0.01 0.0 0.0 0.08 0.23 0.15 0.0 0.0 2.09 20.9
Copper (mg) 0.027 0.003 0.0 0.0 0.049 0.042 0.036 0.0 0.001 0.159 1.59
Manganese (mg) 0.009 0.008 n/a 0.001 n/a 0.135 0.082 0.001 0.0 0.236 2.36
Selenium (mcg) 5.5 0.0 0.0 0.0 1.6 0.4 1.8 0.0 0.0 9.3 93.0
Vitamin A, IU (IU) 0.0 0.126 0.0 0.0 n/a 1.062 1.697 0.078 0.0 2.963 29.63
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.485 0.0 0.0 0.485 4.85
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 6.1 0.0 0.485 0.004 0.0 6.589 65.89
Beta Carotene (mcg) n/a 0.063 0.0 0.0 71.675 n/a 0.0 0.041 0.0 71.779 717.79
Vitamin E (mg) n/a 0.0 0.0 0.0 0.1 n/a 0.03 0.0 0.0 0.14 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 3330.6 n/a 0.0 0.002 0.0 3330.602 33306.02
Lutein + zeaxanthin (mcg) n/a 0.252 0.0 0.0 27.45 n/a 0.485 0.053 0.0 28.24 282.4
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.13 n/a n/a n/a n/a 0.0 n/a 0.13 1.3
Tocopherol, delta (mg) n/a 0.0 0.07 n/a n/a n/a n/a 0.0 n/a 0.07 0.7
Vitamin C (mg) 0.0 0.5 0.0 0.0 3.9 0.4 0.1 0.0 0.0 4.9 49.0
Thiamin (mg) 0.027 0.003 0.0 0.0 0.012 0.046 0.141 0.0 0.0 0.229 2.29
Riboflavin (mg) 0.104 0.002 0.0 0.0 0.018 0.021 0.107 0.0 0.0 0.252 2.52
Niacin (mg) 1.91 0.008 0.0 0.0 0.314 0.195 1.101 0.0 0.0 3.527 35.27
Pantothenic acid (mg) 0.163 0.008 0.0 0.0 n/a 0.078 0.213 n/a 0.0 0.462 4.62
Vitamin B-6 (mg) 0.109 0.008 0.0 0.0 0.027 0.039 0.019 0.0 0.0 0.202 2.02
Folate (mcg) 3.175 1.197 0.0 0.0 0.0 26.55 30.303 0.003 0.0 61.227 612.27
Vitamin B-12 (mcg) 0.87 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.96 9.6
Choline (mg) n/a 0.4 n/a 0.0 3.9 n/a 2.7 0.0 0.0 7.0 70.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 28.363 0.0 0.0 28.363 283.63
Tryptophan (g) n/a 0.001 0.0 0.0 n/a 0.028 0.024 n/a n/a 0.053 0.53
Threonine (g) n/a 0.001 0.0 0.0 n/a 0.106 0.056 n/a n/a 0.163 1.63
Isoleucine (g) n/a 0.001 0.0 0.0 n/a 0.11 0.07 n/a n/a 0.181 1.81
Leucine (g) n/a 0.002 0.0 0.0 n/a 0.198 0.136 n/a n/a 0.336 3.36
Lysine (g) n/a 0.003 0.0 0.0 n/a 0.17 0.051 n/a n/a 0.223 2.23
Methionine (g) n/a 0.0 0.0 0.0 n/a 0.039 0.034 n/a n/a 0.073 0.73
Cystine (g) n/a 0.0 0.0 0.0 n/a 0.028 0.039 n/a n/a 0.067 0.67
Phenylalanine (g) n/a 0.002 0.0 0.0 n/a 0.135 0.095 n/a n/a 0.231 2.31
Tyrosine (g) n/a 0.001 0.0 0.0 n/a 0.071 0.058 n/a n/a 0.13 1.3
Valine (g) n/a 0.001 0.0 0.0 n/a 0.131 0.08 n/a n/a 0.212 2.12
Arginine (g) n/a 0.006 0.0 0.0 n/a 0.156 0.078 n/a n/a 0.24 2.4
Histidine (g) n/a 0.001 0.0 0.0 n/a 0.071 0.044 n/a n/a 0.115 1.15
Alanine (g) n/a 0.001 0.0 0.0 n/a 0.106 0.063 n/a n/a 0.17 1.7
Aspartic acid (g) n/a 0.006 0.0 0.0 n/a 0.301 0.087 n/a n/a 0.394 3.94
Glutamic acid (g) n/a 0.016 0.0 0.0 n/a 0.382 0.623 n/a n/a 1.022 10.22
Glycine (g) n/a 0.002 0.0 0.0 n/a 0.099 0.068 n/a n/a 0.169 1.69
Proline (g) n/a 0.001 0.0 0.0 n/a 0.106 0.218 n/a n/a 0.325 3.25
Serine (g) n/a 0.001 0.0 0.0 n/a 0.135 0.095 n/a n/a 0.23 2.3
Cholesterol (mg) 31.298 0.0 0.0 0.0 0.0 0.0 0.485 0.0 0.0 31.783 317.83
Trans Fat (g) n/a n/a 0.143 n/a n/a n/a n/a n/a n/a 0.143 1.43
Saturated Fat (g) 3.089 0.003 0.099 0.0 0.049 0.028 0.962 0.0 0.0 4.23 42.3
Phytosterols (mg) n/a 0.945 n/a 0.0 n/a n/a n/a 0.024 n/a 0.969 9.69
Monounsaturated Fat (g) 3.361 0.001 0.275 0.0 0.055 0.018 2.08 0.0 0.0 5.79 57.9
Polyunsaturated (g) 0.322 0.001 0.03 0.0 0.058 0.159 0.487 0.0 0.0 1.058 10.58