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Receta Hamburger Buddy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and Pepper
8 ounces elbow noodles (whole wheat for more nutrition)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
7.83g 		carrots
108.58g 		mushrooms
275.0g 		onion
135.0g 		beef
453.59g 		thyme
1.0g 		pepper
0.0g 		salt
0.0g 		water
474.0g 		beef broth
360.0g 		worcestershire sauce
34.0g 		cream
115.0g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.01 8.5 1.49 84.32 0.09 n/a n/a 0.0 4.1 0.0 2.38 0.03 102.42 102.42
Total Fat (g) 0.04 0.26 0.93 0.14 68.04 0.07 n/a n/a 0.0 0.79 0.0 22.69 0.01 92.97 92.97
Carbohydrates (g) 2.59 10.4 9.02 12.61 0.0 0.64 n/a n/a 0.0 0.14 6.62 3.31 0.06 45.39 45.39
Ash (g) 0.12 1.05 2.34 0.47 4.13 0.12 n/a n/a 0.47 3.78 0.68 0.98 0.02 14.16 14.16
Calories (kcal) 11.667 44.518 60.499 54.0 975.219 2.76 n/a n/a 0.0 25.2 26.52 221.95 0.342 1422.674 1422.674
Starch (g) n/a 1.55 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.55 1.55
Sucrose (g) n/a 3.9 0.0 1.34 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5.23 5.23
Glucose (dextrose) (g) n/a 0.64 4.07 2.66 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7.37 7.37
Fructose (g) n/a 0.6 0.47 1.74 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.81 2.81
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4.03 n/a 4.03 4.03
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.59 95.87 254.18 120.3 298.1 0.08 n/a n/a 473.53 351.18 26.7 85.63 0.83 1710.98 1710.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 5.15 4.54 5.72 0.0 0.02 n/a n/a 0.0 0.0 3.41 4.03 0.01 22.95 22.95
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 3.0 2.7 2.3 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 8.7 8.7
Calcium (mg) 14.172 35.831 8.25 31.05 68.039 18.9 n/a n/a 14.22 21.6 36.38 126.5 1.311 376.253 376.253
Iron (mg) 0.13 0.33 1.37 0.28 9.48 1.24 n/a n/a 0.0 0.61 1.8 0.2 0.06 15.5 15.5
Magnesium (mg) 1.958 13.03 24.75 13.5 81.646 2.2 n/a n/a 4.74 7.2 4.42 11.5 0.475 165.418 165.418
Phosphorus (mg) 11.98 38.003 236.496 39.15 775.639 2.01 n/a n/a 0.0 46.8 20.4 132.25 0.551 1303.279 1303.279
Potassium (mg) 31.398 347.456 874.484 197.1 1338.091 8.14 n/a n/a 0.0 194.4 272.0 162.15 5.263 3430.482 3430.482
Sodium (mg) 1.331 74.92 13.75 5.4 299.369 0.55 n/a n/a 18.96 1173.6 333.2 92.0 0.532 2013.612 2013.612
Zinc (mg) 0.09 0.26 1.43 0.23 20.32 0.06 n/a n/a 0.05 0.0 0.06 0.44 0.01 22.95 22.95
Copper (mg) 0.023 0.054 0.88 0.054 0.318 0.009 n/a n/a 0.047 0.0 0.068 0.023 0.001 1.478 1.478
Manganese (mg) 0.131 0.152 0.137 0.176 0.045 0.079 n/a n/a 0.0 0.036 n/a 0.012 0.002 0.769 0.769
Selenium (mcg) 1.1 0.1 25.6 0.7 71.7 0.0 n/a n/a 0.0 2.5 0.2 3.0 0.0 104.9 104.9
Vitamin A, IU (IU) 0.705 18139.375 0.0 2.7 0.0 38.0 n/a n/a 0.0 0.0 26.86 662.4 80.028 18950.068 18950.068
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.34 184.0 0.0 184.34 184.34
Vitamin A, RAE (mcg_RAE) 0.0 906.643 0.0 0.0 0.0 1.9 n/a n/a 0.0 0.0 1.7 186.3 4.0 1100.543 1100.543
Beta Carotene (mcg) 0.392 8995.853 0.0 1.35 0.0 22.64 n/a n/a 0.0 0.0 14.62 29.9 48.013 9112.768 9112.768
Vitamin E (mg) 0.01 0.72 0.03 0.03 1.68 0.07 n/a n/a 0.0 0.0 0.03 0.51 0.01 3.07 3.07
Vitamin D (IU) n/a n/a 49.499 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 49.499 49.499
Lycopene (mcg) 0.0 1.086 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 1.253 277.965 0.0 5.4 0.0 8.62 n/a n/a 0.0 0.0 16.32 0.0 52.83 362.387 362.387
Tocopherol, beta (mg) n/a 0.01 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.01 0.08 0.08
Tocopherol, delta (mg) n/a 0.0 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.03
Vitamin C (mg) 2.4 6.4 5.8 10.0 0.0 0.5 n/a n/a 0.0 0.0 4.4 1.0 1.3 31.8 31.8
Thiamin (mg) 0.016 0.076 0.22 0.068 0.181 0.005 n/a n/a 0.0 0.0 0.024 0.046 0.001 0.636 0.636
Riboflavin (mg) 0.009 0.065 1.1 0.041 0.68 0.004 n/a n/a 0.0 0.072 0.044 0.196 0.001 2.211 2.211
Niacin (mg) 0.055 1.064 9.927 0.162 21.092 0.049 n/a n/a 0.0 2.808 0.238 0.127 0.012 35.534 35.534
Pantothenic acid (mg) 0.047 0.293 4.125 0.162 2.495 n/a n/a n/a 0.0 0.072 n/a 0.391 0.004 7.589 7.589
Vitamin B-6 (mg) 0.097 0.152 0.275 0.162 1.588 0.006 n/a n/a 0.0 0.036 0.0 0.069 0.001 2.385 2.385
Folate (mcg) 0.235 20.63 43.999 25.65 27.215 2.74 n/a n/a 0.0 7.2 2.72 8.05 1.444 139.884 139.884
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 9.84 0.0 n/a n/a 0.0 0.25 0.0 0.32 0.0 10.53 10.53
Choline (mg) 1.8 9.6 47.6 8.2 277.6 0.4 n/a n/a 0.0 10.4 0.9 22.1 0.1 378.8 378.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.011 0.11 0.014 0.454 0.002 n/a n/a n/a n/a n/a 0.046 0.0 0.642 0.642
Threonine (g) 0.013 0.206 0.302 0.027 3.266 0.003 n/a n/a n/a n/a n/a 0.138 0.001 3.956 3.956
Isoleucine (g) 0.017 0.087 0.22 0.014 3.719 0.005 n/a n/a n/a n/a n/a 0.161 0.001 4.224 4.224
Leucine (g) 0.024 0.109 0.33 0.041 6.577 0.004 n/a n/a n/a n/a n/a 0.311 0.002 7.397 7.397
Lysine (g) 0.021 0.109 0.302 0.054 6.985 0.002 n/a n/a n/a n/a n/a 0.265 0.002 7.74 7.74
Methionine (g) 0.006 0.022 0.082 0.0 2.177 n/a n/a n/a n/a n/a n/a 0.081 0.0 2.369 2.369
Cystine (g) 0.005 0.087 0.027 0.0 0.862 n/a n/a n/a n/a n/a n/a 0.035 0.0 1.016 1.016
Phenylalanine (g) 0.014 0.065 0.247 0.041 3.266 n/a n/a n/a n/a n/a n/a 0.15 0.001 3.784 3.784
Tyrosine (g) 0.006 0.043 0.11 0.014 2.585 n/a n/a n/a n/a n/a n/a 0.15 0.001 2.909 2.909
Valine (g) 0.023 0.076 0.632 0.027 4.128 0.005 n/a n/a n/a n/a n/a 0.196 0.002 5.088 5.088
Arginine (g) 0.049 0.098 0.22 0.135 5.488 n/a n/a n/a n/a n/a n/a 0.115 0.001 6.107 6.107
Histidine (g) 0.009 0.043 0.165 0.014 2.767 n/a n/a n/a n/a n/a n/a 0.092 0.001 3.09 3.09
Alanine (g) 0.01 0.119 0.55 0.027 5.262 n/a n/a n/a n/a n/a n/a 0.115 0.002 6.085 6.085
Aspartic acid (g) 0.038 0.206 0.55 0.122 7.62 n/a n/a n/a n/a n/a n/a 0.253 0.003 8.792 8.792
Glutamic acid (g) 0.063 0.402 0.935 0.351 12.655 n/a n/a n/a n/a n/a n/a 0.656 0.002 15.064 15.064
Glycine (g) 0.016 0.054 0.247 0.041 5.67 n/a n/a n/a n/a n/a n/a 0.069 0.001 6.098 6.098
Proline (g) 0.008 0.054 0.22 0.014 4.264 n/a n/a n/a n/a n/a n/a 0.299 0.002 4.86 4.86
Serine (g) 0.015 0.054 0.247 0.027 3.357 n/a n/a n/a n/a n/a n/a 0.184 0.001 3.886 3.886
Cholesterol (mg) 0.0 0.0 0.0 0.0 308.441 0.0 n/a n/a 0.0 0.0 0.0 59.8 0.0 368.241 368.241
Trans Fat (g) n/a 0.0 n/a n/a 4.264 n/a n/a n/a n/a n/a n/a n/a n/a 4.264 4.264
Saturated Fat (g) 0.007 0.043 0.11 0.054 26.626 0.027 n/a n/a 0.0 0.396 0.0 13.237 0.001 40.501 40.501
Phytosterols (mg) n/a n/a n/a 20.25 n/a 1.63 n/a n/a n/a n/a n/a n/a 0.048 21.928 21.928
Monounsaturated Fat (g) 0.001 0.011 0.0 0.014 29.756 0.005 n/a n/a 0.0 0.324 0.0 5.831 0.003 35.943 35.943
Polyunsaturated (g) 0.02 0.13 0.385 0.027 1.95 0.012 n/a n/a 0.0 0.036 0.0 0.966 0.001 3.527 3.527