Receta Hamburger Cabbage Rolls - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef
75.6g 		bread
13.33g 		onion
16.5g 		egg
7.33g 		salt
0.5g 		pepper
0.18g 		cabbage
2.0g 		flour
0.43g 		Total Per Serving Total for Recipe
Protein (g) 13.13 1.27 0.18 0.92 0.0 0.02 0.03 0.04 15.59 93.54
Total Fat (g) 12.9 0.8 0.02 0.73 0.0 0.01 0.0 0.0 14.46 86.76
Carbohydrates (g) 0.0 6.37 1.54 0.06 0.0 0.11 0.12 0.33 8.53 51.18
Ash (g) 0.65 0.24 0.06 0.06 0.5 0.01 0.01 0.0 1.53 9.18
Calories (kcal) 172.364 37.733 6.6 10.487 0.0 0.446 0.5 1.577 229.708 1378.248
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 0.01 n/a n/a 0.0 n/a 0.17 1.02
Glucose (dextrose) (g) n/a n/a 0.33 0.02 n/a n/a 0.03 n/a 0.37 2.22
Fructose (g) n/a n/a 0.21 0.01 n/a n/a 0.03 n/a 0.25 1.5
Lactose (g) n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.06
Maltose (g) n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 4.63 14.7 5.56 0.0 0.02 1.84 0.05 76.56 459.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.24 0.7 0.06 0.0 0.0 0.06 0.0 1.06 6.36
Galactose (g) n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.0 0.0 0.1 0.0 0.7 4.2
Calcium (mg) 5.292 12.4 3.795 3.887 0.12 0.765 0.8 0.065 27.123 162.738
Iron (mg) 1.28 0.41 0.03 0.13 0.0 0.05 0.01 0.02 1.93 11.58
Magnesium (mg) 12.852 2.533 1.65 0.88 0.005 0.34 0.24 0.095 18.595 111.57
Phosphorus (mg) 92.23 14.133 4.785 14.007 0.0 0.303 0.52 0.468 126.446 758.676
Potassium (mg) 185.972 15.333 24.09 9.827 0.04 2.203 3.4 0.464 241.329 1447.974
Sodium (mg) 43.091 65.6 0.66 10.267 193.79 0.077 0.36 0.009 313.853 1883.118
Zinc (mg) 2.71 0.11 0.03 0.08 0.0 0.0 0.0 0.0 2.94 17.64
Copper (mg) 0.045 0.021 0.007 0.007 0.0 0.002 0.0 0.001 0.084 0.504
Manganese (mg) 0.015 0.067 0.021 0.003 0.001 0.01 0.003 0.003 0.123 0.738
Selenium (mcg) 9.1 4.0 0.1 2.3 0.0 0.0 0.0 0.1 15.7 94.2
Vitamin A, IU (IU) 0.0 28.133 0.33 35.713 0.0 0.523 1.96 0.0 66.66 399.96
Retinol (mcg) 0.0 8.4 0.0 10.193 0.0 0.0 0.0 0.0 18.593 111.558
Vitamin A, RAE (mcg_RAE) 0.0 8.4 0.0 10.267 0.0 0.026 0.1 0.0 18.793 112.758
Beta Carotene (mcg) n/a 0.0 0.165 0.733 0.0 0.273 0.84 0.0 2.011 12.066
Vitamin E (mg) n/a 0.03 0.0 0.07 0.0 0.0 0.0 0.0 0.11 0.66
Vitamin D (IU) n/a 2.133 n/a 2.567 n/a n/a n/a n/a 4.7 28.2
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) n/a 6.0 0.66 24.273 0.0 0.359 0.6 0.078 31.97 191.82
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.04 n/a 0.01 0.0 0.0 0.05 0.3
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 0.0 0.7 0.0 2.0 12.0
Thiamin (mg) 0.045 0.059 0.008 0.005 0.0 0.0 0.001 0.003 0.122 0.732
Riboflavin (mg) 0.174 0.059 0.005 0.035 0.0 0.0 0.001 0.002 0.276 1.656
Niacin (mg) 3.183 0.647 0.02 0.005 0.0 0.002 0.005 0.026 3.886 23.316
Pantothenic acid (mg) 0.272 0.037 0.02 0.106 0.0 n/a 0.004 0.002 0.441 2.646
Vitamin B-6 (mg) 0.181 0.008 0.02 0.01 0.0 0.001 0.002 0.0 0.223 1.338
Folate (mcg) 5.292 14.0 3.135 3.447 0.0 0.018 0.86 0.793 27.544 165.264
Vitamin B-12 (mcg) 1.44 0.01 0.0 0.09 0.0 0.0 0.0 0.0 1.55 9.3
Choline (mg) n/a 11.2 1.0 18.4 0.0 0.0 0.2 0.0 30.9 185.4
Folic acid (mcg) 0.0 4.667 0.0 0.0 0.0 0.0 0.0 0.667 5.334 32.004
Tryptophan (g) n/a 0.015 0.002 0.012 0.0 n/a 0.0 0.001 0.03 0.18
Threonine (g) n/a 0.041 0.003 0.041 0.0 n/a 0.001 0.001 0.088 0.528
Isoleucine (g) n/a 0.052 0.002 0.049 0.0 n/a 0.001 0.002 0.105 0.63
Leucine (g) n/a 0.092 0.005 0.08 0.0 n/a 0.001 0.003 0.181 1.086
Lysine (g) n/a 0.041 0.007 0.067 0.0 n/a 0.001 0.001 0.116 0.696
Methionine (g) n/a 0.025 0.0 0.028 0.0 n/a 0.0 0.001 0.054 0.324
Cystine (g) n/a 0.028 0.0 0.02 0.0 n/a 0.0 0.001 0.049 0.294
Phenylalanine (g) n/a 0.064 0.005 0.05 0.0 n/a 0.001 0.002 0.122 0.732
Tyrosine (g) n/a 0.039 0.002 0.037 0.0 n/a 0.0 0.001 0.079 0.474
Valine (g) n/a 0.059 0.003 0.063 0.0 n/a 0.001 0.002 0.128 0.768
Arginine (g) n/a 0.052 0.017 0.06 0.0 n/a 0.002 0.002 0.132 0.792
Histidine (g) n/a 0.028 0.002 0.023 0.0 n/a 0.0 0.001 0.054 0.324
Alanine (g) n/a 0.048 0.003 0.054 0.0 n/a 0.001 0.001 0.108 0.648
Aspartic acid (g) n/a 0.069 0.015 0.098 0.0 n/a 0.002 0.002 0.186 1.116
Glutamic acid (g) n/a 0.381 0.043 0.123 0.0 n/a 0.006 0.015 0.568 3.408
Glycine (g) n/a 0.045 0.005 0.032 0.0 n/a 0.001 0.002 0.084 0.504
Proline (g) n/a 0.127 0.002 0.037 0.0 n/a 0.001 0.005 0.172 1.032
Serine (g) n/a 0.067 0.003 0.071 0.0 n/a 0.001 0.002 0.144 0.864
Cholesterol (mg) 52.163 6.8 0.0 31.02 0.0 0.0 0.0 0.0 89.983 539.898
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.212 0.007 0.227 0.0 0.002 0.001 0.001 5.597 33.582
Phytosterols (mg) n/a 0.933 2.475 n/a 0.0 0.161 0.22 n/a 3.789 22.734
Monounsaturated Fat (g) 5.602 0.307 0.002 0.279 0.0 0.002 0.0 0.0 6.192 37.152
Polyunsaturated (g) 0.537 0.148 0.003 0.1 0.0 0.002 0.0 0.002 0.792 4.752