Receta Hamburger Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	hamburger 75.6g	macaroni 0.0g	Total Per Serving	Total for Recipe
Protein (g)	13.18	n/a	13.18	79.08
Total Fat (g)	14.42	n/a	14.42	86.52
Carbohydrates (g)	0.0	n/a	0.0	0.0
Ash (g)	n/a	n/a	0.0	0.0
Calories (kcal)	186.728	n/a	186.728	1120.368
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	47.35	n/a	47.35	284.1
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0
Calcium (mg)	12.852	n/a	12.852	77.112
Iron (mg)	1.49	n/a	1.49	8.94
Magnesium (mg)	12.852	n/a	12.852	77.112
Phosphorus (mg)	120.957	n/a	120.957	725.742
Potassium (mg)	207.139	n/a	207.139	1242.834
Sodium (mg)	50.651	n/a	50.651	303.906
Zinc (mg)	3.2	n/a	3.2	19.2
Copper (mg)	0.045	n/a	0.045	0.27
Manganese (mg)	n/a	n/a	0.0	0.0
Selenium (mcg)	11.5	n/a	11.5	69.0
Vitamin A, IU (IU)	n/a	n/a	0.0	0.0
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.3	n/a	0.3	1.8
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0
Thiamin (mg)	0.03	n/a	0.03	0.18
Riboflavin (mg)	0.113	n/a	0.113	0.678
Niacin (mg)	3.258	n/a	3.258	19.548
Pantothenic acid (mg)	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	0.249	n/a	0.249	1.494
Folate (mcg)	5.292	n/a	5.292	31.752
Vitamin B-12 (mcg)	1.63	n/a	1.63	9.78
Choline (mg)	43.3	n/a	43.3	259.8
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	53.675	n/a	53.675	322.05
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.549	n/a	5.549	33.294
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.708	n/a	5.708	34.248
Polyunsaturated (g)	0.355	n/a	0.355	2.13