Receta Hamburger Corn Bread - Toppedcasserole

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Raciónes: 10

Ingredientes

Cost per serving $1.21 view details
  • 1 pound lean hamburger
  • 1 lg. onion, minced
  • 1 can Ranch style beans
  • 1 can whole kernel corn, liquid removed
  • 1 (16 ounce) can tomato sauce
  • 3-5 teaspoon chili pwdr
  • Garlic pwdr, salt & pepper to taste
  • 1-2 sm. boxes corn bread mix

Direcciones

  1. Brown hamburger with onion in frying pan, stirring till crumbly; drain. Add in next 3 ingredients and seasonings, mixing well. Simmer for 10 min, adding water if necessary.Spoon into 9 x 11 inch baking pan. Prepare corn bread, using package directions. Spoon over hamburger mix. Bake at 375 degrees for 25-35 min or possibly till corn bread tests done. Yields 6-8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 209g
Recipe makes 10 servings
Calories 314  
Calories from Fat 86 27%
Total Fat 9.83g 12%
Saturated Fat 3.1g 12%
Trans Fat 0.29g  
Cholesterol 30mg 10%
Sodium 1044mg 44%
Potassium 653mg 19%
Total Carbs 41.67g 11%
Dietary Fiber 6.1g 20%
Sugars 5.86g 4%
Protein 15.47g 25%
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