Receta Hamburger Cupcakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Bread crumbs Salt & pepper & seasonings to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		hamburger
37.8g 		mushroom soup
25.42g 		onion
3.0g 		egg
3.67g 		cheese
5.5g 		Total Per Serving Total for Recipe
Protein (g) 7.56 0.89 0.03 0.46 1.37 10.31 123.72
Total Fat (g) 3.78 1.86 0.0 0.36 1.82 7.83 93.96
Carbohydrates (g) 0.0 1.93 0.28 0.03 0.07 2.31 27.72
Ash (g) 0.37 0.31 0.01 0.03 0.22 0.93 11.16
Calories (kcal) 66.527 27.704 1.2 5.243 22.165 122.839 1474.068
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.0 0.01 0.05 0.6
Glucose (dextrose) (g) n/a n/a 0.06 0.01 n/a 0.07 0.84
Fructose (g) n/a n/a 0.04 0.0 n/a 0.04 0.48
Lactose (g) n/a n/a 0.0 0.0 0.01 0.02 0.24
Maltose (g) n/a n/a 0.0 0.0 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.27 20.44 2.67 2.78 2.02 54.18 650.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.13 0.03 0.03 0.52 6.24
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.1 1.2
Calcium (mg) 4.536 5.846 0.69 1.943 39.655 52.67 632.04
Iron (mg) 0.85 0.18 0.01 0.07 0.04 1.14 13.68
Magnesium (mg) 7.56 1.779 0.3 0.44 1.54 11.619 139.428
Phosphorus (mg) 69.55 5.592 0.87 7.003 28.16 111.175 1334.1
Potassium (mg) 121.335 32.025 4.38 4.913 5.39 168.044 2016.528
Sodium (mg) 24.947 168.004 0.12 5.133 34.155 232.36 2788.32
Zinc (mg) 1.81 0.2 0.01 0.04 0.17 2.23 26.76
Copper (mg) 0.026 0.01 0.001 0.004 0.002 0.043 0.516
Manganese (mg) 0.004 0.025 0.004 0.001 0.001 0.035 0.42
Selenium (mcg) 6.3 0.7 0.0 1.2 0.8 9.0 108.0
Vitamin A, IU (IU) 0.0 8.388 0.06 17.857 55.11 81.414 976.968
Retinol (mcg) 0.0 2.033 0.0 5.097 14.19 21.32 255.84
Vitamin A, RAE (mcg_RAE) 0.0 2.288 0.0 5.133 14.575 21.996 263.952
Beta Carotene (mcg) 0.0 0.763 0.03 0.367 4.675 5.834 70.008
Vitamin E (mg) 0.12 0.16 0.0 0.04 0.02 0.34 4.08
Vitamin D (IU) n/a n/a n/a 1.283 0.66 1.943 23.316
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.254 0.12 12.137 0.0 12.511 150.132
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 0.0 0.02 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.2 2.4
Thiamin (mg) 0.015 0.005 0.002 0.003 0.002 0.026 0.312
Riboflavin (mg) 0.06 0.023 0.001 0.018 0.021 0.123 1.476
Niacin (mg) 1.916 0.33 0.004 0.003 0.004 2.257 27.084
Pantothenic acid (mg) 0.227 0.051 0.004 0.053 0.023 0.357 4.284
Vitamin B-6 (mg) 0.14 0.01 0.004 0.005 0.004 0.163 1.956
Folate (mcg) 2.268 0.508 0.57 1.723 0.99 6.06 72.72
Vitamin B-12 (mcg) 0.84 0.01 0.0 0.05 0.05 0.94 11.28
Choline (mg) 25.0 2.8 0.2 9.2 0.9 38.1 457.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 n/a 0.0 0.006 0.018 0.054 0.648
Threonine (g) 0.287 n/a 0.001 0.021 0.049 0.357 4.284
Isoleucine (g) 0.336 n/a 0.0 0.025 0.085 0.447 5.364
Leucine (g) 0.59 n/a 0.001 0.04 0.131 0.762 9.144
Lysine (g) 0.624 n/a 0.001 0.033 0.114 0.772 9.264
Methionine (g) 0.189 n/a 0.0 0.014 0.036 0.239 2.868
Cystine (g) 0.076 n/a 0.0 0.01 0.007 0.093 1.116
Phenylalanine (g) 0.302 n/a 0.001 0.025 0.072 0.4 4.8
Tyrosine (g) 0.227 n/a 0.0 0.018 0.066 0.311 3.732
Valine (g) 0.374 n/a 0.001 0.032 0.091 0.498 5.976
Arginine (g) 0.51 n/a 0.003 0.03 0.052 0.595 7.14
Histidine (g) 0.238 n/a 0.0 0.011 0.048 0.298 3.576
Alanine (g) 0.491 n/a 0.001 0.027 0.039 0.558 6.696
Aspartic acid (g) 0.68 n/a 0.003 0.049 0.088 0.82 9.84
Glutamic acid (g) 1.123 n/a 0.008 0.062 0.335 1.527 18.324
Glycine (g) 0.578 n/a 0.001 0.016 0.024 0.619 7.428
Proline (g) 0.427 n/a 0.0 0.019 0.155 0.601 7.212
Serine (g) 0.31 n/a 0.001 0.036 0.08 0.426 5.112
Cholesterol (mg) 24.569 2.033 0.0 15.51 5.775 47.888 574.656
Trans Fat (g) 0.242 n/a n/a n/a n/a 0.242 2.904
Saturated Fat (g) 1.535 0.488 0.001 0.114 1.16 3.297 39.564
Phytosterols (mg) n/a n/a 0.45 n/a n/a 0.45 5.4
Monounsaturated Fat (g) 1.644 0.816 0.0 0.14 0.516 3.117 37.404
Polyunsaturated (g) 0.129 0.47 0.001 0.05 0.052 0.701 8.412