Receta Hamburger French Fry Casserole - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
hamburger
56.7g |
fries
56.7g |
corn
40.17g |
onion
8.25g |
cream of chicken soup
25.42g |
cream of mushroom soup
25.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.34 | 9.75 | 0.7 | 0.09 | 0.6 | 0.41 | 22.89 | 274.68 |
| Total Fat (g) | 5.67 | 11.44 | 0.17 | 0.01 | 1.47 | 1.49 | 20.24 | 242.88 |
| Carbohydrates (g) | 0.0 | 5.95 | 7.28 | 0.77 | 1.82 | 1.7 | 17.52 | 210.24 |
| Ash (g) | 0.56 | n/a | 0.39 | 0.03 | 0.5 | 0.49 | 1.96 | 23.52 |
| Calories (kcal) | 99.791 | 153.655 | 28.92 | 3.3 | 22.875 | 21.463 | 330.003 | 3960.036 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 1.07 | 0.08 | n/a | n/a | 1.15 | 13.8 |
| Glucose (dextrose) (g) | n/a | n/a | 0.09 | 0.16 | n/a | n/a | 0.25 | 3.0 |
| Fructose (g) | n/a | n/a | 0.09 | 0.11 | n/a | n/a | 0.2 | 2.4 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.04 | 0.0 | n/a | n/a | 0.04 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 39.41 | 28.64 | 31.62 | 7.35 | 21.03 | 21.17 | 149.23 | 1790.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.54 | 1.3 | 0.35 | 0.14 | 0.37 | 3.7 | 44.4 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.2 | 0.5 | 0.1 | 0.0 | 0.0 | 2.8 | 33.6 |
| Calcium (mg) | 6.804 | 210.921 | 1.205 | 1.898 | 3.558 | 3.03 | 227.416 | 2728.992 |
| Iron (mg) | 1.27 | 2.76 | 0.15 | 0.02 | 0.27 | 0.28 | 4.75 | 57.0 |
| Magnesium (mg) | 11.34 | 34.02 | 6.828 | 0.825 | 1.017 | 1.01 | 55.039 | 660.468 |
| Phosphorus (mg) | 104.326 | 162.727 | 20.485 | 2.393 | 7.879 | 6.565 | 304.375 | 3652.5 |
| Potassium (mg) | 182.004 | 82.781 | 53.823 | 12.045 | 12.454 | 15.655 | 358.763 | 4305.156 |
| Sodium (mg) | 37.421 | 9.072 | 114.475 | 0.33 | 166.479 | 162.863 | 490.64 | 5887.68 |
| Zinc (mg) | 2.72 | 1.13 | 0.21 | 0.01 | 0.07 | 0.05 | 4.2 | 50.4 |
| Copper (mg) | 0.04 | 0.227 | 0.02 | 0.003 | 0.033 | 0.038 | 0.361 | 4.332 |
| Manganese (mg) | 0.006 | n/a | 0.028 | 0.011 | 0.018 | 0.02 | 0.083 | 0.996 |
| Selenium (mcg) | 9.4 | 16.2 | 0.2 | 0.0 | 0.5 | 0.6 | 26.9 | 322.8 |
| Vitamin A, IU (IU) | 0.0 | n/a | 29.723 | 0.165 | 46.258 | 7.323 | 83.469 | 1001.628 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.421 | 2.02 | 12.441 | 149.292 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.567 | 1.607 | 0.0 | 10.929 | 2.02 | 15.123 | 181.476 |
| Beta Carotene (mcg) | 0.0 | 9.072 | 12.05 | 0.083 | 7.117 | 0.505 | 28.826 | 345.912 |
| Vitamin E (mg) | 0.18 | 0.02 | 0.03 | 0.0 | 0.14 | 0.2 | 0.58 | 6.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 381.182 | 0.33 | 0.254 | 0.253 | 382.018 | 4584.216 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.04 | 0.0 | n/a | n/a | 0.04 | 0.48 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 0.6 | 0.0 | 0.0 | 2.5 | 30.0 |
| Thiamin (mg) | 0.023 | 0.096 | 0.012 | 0.004 | 0.003 | 0.01 | 0.148 | 1.776 |
| Riboflavin (mg) | 0.091 | 0.028 | 0.02 | 0.002 | 0.013 | 0.013 | 0.167 | 2.004 |
| Niacin (mg) | 2.875 | 0.057 | 0.386 | 0.01 | 0.099 | 0.106 | 3.532 | 42.384 |
| Pantothenic acid (mg) | 0.34 | n/a | 0.072 | 0.01 | 0.048 | 0.058 | 0.529 | 6.348 |
| Vitamin B-6 (mg) | 0.21 | 0.057 | 0.024 | 0.01 | 0.0 | 0.0 | 0.3 | 3.6 |
| Folate (mcg) | 3.402 | 15.309 | 18.075 | 1.568 | 0.508 | 0.505 | 39.367 | 472.404 |
| Vitamin B-12 (mcg) | 1.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.25 | 15.0 |
| Choline (mg) | 37.5 | 60.3 | 8.2 | 0.5 | 2.6 | 2.4 | 111.5 | 1338.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.045 | n/a | 0.004 | 0.001 | 0.008 | 0.005 | 0.063 | 0.756 |
| Threonine (g) | 0.431 | n/a | 0.028 | 0.002 | 0.025 | 0.015 | 0.501 | 6.012 |
| Isoleucine (g) | 0.505 | n/a | 0.028 | 0.001 | 0.036 | 0.02 | 0.589 | 7.068 |
| Leucine (g) | 0.885 | n/a | 0.076 | 0.002 | 0.053 | 0.033 | 1.049 | 12.588 |
| Lysine (g) | 0.936 | n/a | 0.028 | 0.003 | 0.043 | 0.023 | 1.033 | 12.396 |
| Methionine (g) | 0.283 | n/a | 0.016 | 0.0 | 0.015 | 0.008 | 0.322 | 3.864 |
| Cystine (g) | 0.113 | n/a | 0.004 | 0.0 | 0.01 | 0.005 | 0.133 | 1.596 |
| Phenylalanine (g) | 0.454 | n/a | 0.032 | 0.002 | 0.031 | 0.018 | 0.536 | 6.432 |
| Tyrosine (g) | 0.34 | n/a | 0.028 | 0.001 | 0.023 | 0.015 | 0.407 | 4.884 |
| Valine (g) | 0.561 | n/a | 0.04 | 0.002 | 0.036 | 0.023 | 0.661 | 7.932 |
| Arginine (g) | 0.765 | n/a | 0.028 | 0.008 | 0.033 | 0.018 | 0.853 | 10.236 |
| Histidine (g) | 0.357 | n/a | 0.02 | 0.001 | 0.018 | 0.01 | 0.406 | 4.872 |
| Alanine (g) | 0.737 | n/a | 0.064 | 0.002 | 0.031 | 0.015 | 0.849 | 10.188 |
| Aspartic acid (g) | 1.021 | n/a | 0.052 | 0.007 | 0.048 | 0.028 | 1.156 | 13.872 |
| Glutamic acid (g) | 1.684 | n/a | 0.137 | 0.021 | 0.158 | 0.093 | 2.093 | 25.116 |
| Glycine (g) | 0.867 | n/a | 0.028 | 0.002 | 0.028 | 0.013 | 0.939 | 11.268 |
| Proline (g) | 0.641 | n/a | 0.064 | 0.001 | 0.053 | 0.035 | 0.795 | 9.54 |
| Serine (g) | 0.465 | n/a | 0.032 | 0.002 | 0.031 | 0.02 | 0.549 | 6.588 |
| Cholesterol (mg) | 36.854 | 0.0 | 0.0 | 0.0 | 2.033 | 0.0 | 38.888 | 466.656 |
| Trans Fat (g) | 0.363 | n/a | n/a | n/a | n/a | n/a | 0.363 | 4.356 |
| Saturated Fat (g) | 2.302 | 1.656 | 0.028 | 0.003 | 0.407 | 0.348 | 4.744 | 56.928 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.238 | n/a | n/a | 1.238 | 14.856 |
| Monounsaturated Fat (g) | 2.466 | 2.529 | 0.048 | 0.001 | 0.521 | 0.28 | 5.846 | 70.152 |
| Polyunsaturated (g) | 0.193 | 6.458 | 0.08 | 0.002 | 0.267 | 0.361 | 7.361 | 88.332 |