Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Grnd meat (hamburger, or possibly other mince)
4 Tbsp. Balti masala paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
10.2g 		garlics
2.61g 		onion
51.03g 		tomatoes paste
4.1g 		garam masala
0.45g 		coriander
1.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.56 0.18 0.05 0.15 1.11 4.44
Total Fat (g) 10.2 0.01 0.05 0.02 0.08 0.22 10.58 42.32
Carbohydrates (g) 0.0 0.86 4.77 0.77 0.25 0.69 7.35 29.4
Ash (g) 0.0 0.04 0.18 0.11 0.03 0.08 0.43 1.72
Calories (kcal) 90.168 3.889 20.412 3.358 1.431 3.725 122.983 491.932
Starch (g) n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Sucrose (g) n/a n/a 0.51 0.01 n/a n/a 0.52 2.08
Glucose (dextrose) (g) n/a n/a 1.01 0.24 n/a n/a 1.24 4.96
Fructose (g) n/a n/a 0.66 0.24 n/a n/a 0.9 3.6
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 1.53 45.47 3.01 0.04 0.11 50.16 200.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 2.16 0.5 0.05 n/a 2.74 10.96
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.9 0.2 0.1 0.5 1.7 6.8
Calcium (mg) 0.0 4.724 11.737 1.474 0.666 8.863 27.464 109.856
Iron (mg) 0.0 0.04 0.11 0.12 0.04 0.2 0.51 2.04
Magnesium (mg) 0.0 0.653 5.103 1.72 0.684 4.125 12.284 49.136
Phosphorus (mg) 0.0 3.993 14.799 3.399 1.319 5.113 28.622 114.488
Potassium (mg) 0.0 10.466 74.504 41.523 9.063 15.838 151.394 605.576
Sodium (mg) 0.0 0.444 2.041 32.351 0.135 0.438 35.408 141.632
Zinc (mg) 0.0 0.03 0.09 0.03 0.01 0.06 0.21 0.84
Copper (mg) 0.0 0.008 0.02 0.015 0.002 0.012 0.057 0.228
Manganese (mg) n/a 0.044 0.066 0.012 0.009 0.024 0.155 0.62
Selenium (mcg) 0.0 0.4 0.3 0.2 0.0 0.3 1.2 4.8
Vitamin A, IU (IU) 0.0 0.235 1.021 62.449 187.245 0.0 250.949 1003.796
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.112 9.365 0.0 12.477 49.908
Beta Carotene (mcg) 0.0 0.131 0.51 36.896 98.28 n/a 135.817 543.268
Vitamin E (mg) 0.94 0.0 0.01 0.18 0.13 n/a 1.26 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1177.886 0.0 n/a 1177.886 4711.544
Lutein + zeaxanthin (mcg) 0.0 0.418 2.041 0.0 59.207 n/a 61.665 246.66
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 3.8 0.9 0.3 0.3 6.1 24.4
Thiamin (mg) 0.0 0.005 0.026 0.002 0.001 0.003 0.038 0.152
Riboflavin (mg) 0.0 0.003 0.015 0.006 0.004 0.004 0.032 0.128
Niacin (mg) 0.0 0.018 0.061 0.126 0.039 0.027 0.271 1.084
Pantothenic acid (mg) 0.0 0.016 0.061 0.006 n/a n/a 0.083 0.332
Vitamin B-6 (mg) 0.0 0.032 0.061 0.009 0.011 n/a 0.114 0.456
Folate (mcg) 0.0 0.078 9.696 0.491 0.477 0.0 10.742 42.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.6 3.1 1.6 0.2 n/a 5.5 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.005 0.001 n/a n/a 0.008 0.032
Threonine (g) 0.0 0.004 0.01 0.004 n/a n/a 0.018 0.072
Isoleucine (g) 0.0 0.006 0.005 0.003 n/a n/a 0.014 0.056
Leucine (g) 0.0 0.008 0.015 0.005 n/a n/a 0.028 0.112
Lysine (g) 0.0 0.007 0.02 0.005 n/a n/a 0.032 0.128
Methionine (g) 0.0 0.002 0.0 0.001 n/a n/a 0.003 0.012
Cystine (g) 0.0 0.002 0.0 0.001 n/a n/a 0.003 0.012
Phenylalanine (g) 0.0 0.005 0.015 0.005 n/a n/a 0.025 0.1
Tyrosine (g) 0.0 0.002 0.005 0.002 n/a n/a 0.009 0.036
Valine (g) 0.0 0.008 0.01 0.003 n/a n/a 0.021 0.084
Arginine (g) 0.0 0.016 0.051 0.003 n/a n/a 0.07 0.28
Histidine (g) 0.0 0.003 0.005 0.002 n/a n/a 0.01 0.04
Alanine (g) 0.0 0.003 0.01 0.008 n/a n/a 0.022 0.088
Aspartic acid (g) 0.0 0.013 0.046 0.029 n/a n/a 0.087 0.348
Glutamic acid (g) 0.0 0.021 0.133 0.078 n/a n/a 0.232 0.928
Glycine (g) 0.0 0.005 0.015 0.002 n/a n/a 0.023 0.092
Proline (g) 0.0 0.003 0.005 0.003 n/a n/a 0.011 0.044
Serine (g) 0.0 0.005 0.01 0.005 n/a n/a 0.02 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.263 n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.758 0.002 0.02 0.004 0.015 0.012 0.812 3.248
Phytosterols (mg) 25.5 n/a 7.655 n/a 0.374 0.575 34.103 136.412
Monounsaturated Fat (g) 2.318 0.0 0.005 0.003 0.012 0.17 2.509 10.036
Polyunsaturated (g) 6.644 0.007 0.01 0.007 0.038 0.022 6.727 26.908