Receta Hamburger Hash - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
hamburger
113.4g |
gravy
17.72g |
potatoes
93.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 22.68 | 1.59 | 1.88 | 26.16 | 156.96 |
| Total Fat (g) | 11.34 | 0.53 | 0.08 | 11.96 | 71.76 |
| Carbohydrates (g) | 0.0 | 11.99 | 16.28 | 28.27 | 169.62 |
| Ash (g) | 1.11 | 2.84 | 1.01 | 4.95 | 29.7 |
| Calories (kcal) | 199.581 | 57.058 | 71.754 | 328.394 | 1970.364 |
| Starch (g) | n/a | n/a | 14.39 | 14.39 | 86.34 |
| Sucrose (g) | n/a | n/a | 0.16 | 0.16 | 0.96 |
| Glucose (dextrose) (g) | n/a | n/a | 0.31 | 0.31 | 1.86 |
| Fructose (g) | n/a | n/a | 0.25 | 0.25 | 1.5 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.81 | 0.77 | 73.93 | 153.52 | 921.12 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.73 | 0.73 | 4.38 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 2.1 | 3.1 | 18.6 |
| Calcium (mg) | 13.608 | 49.616 | 11.183 | 74.406 | 446.436 |
| Iron (mg) | 2.54 | 0.18 | 0.73 | 3.44 | 20.64 |
| Magnesium (mg) | 22.68 | 6.025 | 21.433 | 50.138 | 300.828 |
| Phosphorus (mg) | 208.653 | 35.972 | 53.117 | 297.741 | 1786.446 |
| Potassium (mg) | 364.009 | 46.426 | 392.319 | 802.754 | 4816.524 |
| Sodium (mg) | 74.843 | 741.759 | 5.591 | 822.193 | 4933.158 |
| Zinc (mg) | 5.43 | 0.16 | 0.27 | 5.86 | 35.16 |
| Copper (mg) | 0.079 | 0.03 | 0.103 | 0.212 | 1.272 |
| Manganese (mg) | 0.011 | 0.071 | 0.14 | 0.222 | 1.332 |
| Selenium (mcg) | 18.8 | 1.1 | 0.3 | 20.2 | 121.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.864 | 1.864 | 11.184 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.932 | 0.932 | 5.592 |
| Vitamin E (mg) | 0.36 | n/a | 0.01 | 0.37 | 2.22 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 7.455 | 7.455 | 44.73 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.2 | 18.4 | 19.6 | 117.6 |
| Thiamin (mg) | 0.045 | 0.035 | 0.075 | 0.155 | 0.93 |
| Riboflavin (mg) | 0.181 | 0.071 | 0.028 | 0.28 | 1.68 |
| Niacin (mg) | 5.749 | 0.656 | 0.978 | 7.383 | 44.298 |
| Pantothenic acid (mg) | 0.68 | 0.018 | 0.28 | 0.978 | 5.868 |
| Vitamin B-6 (mg) | 0.42 | 0.018 | 0.28 | 0.717 | 4.302 |
| Folate (mcg) | 6.804 | 5.493 | 14.91 | 27.207 | 163.242 |
| Vitamin B-12 (mcg) | 2.51 | 0.12 | 0.0 | 2.63 | 15.78 |
| Choline (mg) | 75.0 | n/a | 11.3 | 86.2 | 517.2 |
| Folic acid (mcg) | 0.0 | 3.012 | 0.0 | 3.012 | 18.072 |
| Tryptophan (g) | 0.091 | n/a | 0.028 | 0.119 | 0.714 |
| Threonine (g) | 0.862 | n/a | 0.075 | 0.936 | 5.616 |
| Isoleucine (g) | 1.009 | n/a | 0.075 | 1.084 | 6.504 |
| Leucine (g) | 1.769 | n/a | 0.112 | 1.881 | 11.286 |
| Lysine (g) | 1.871 | n/a | 0.121 | 1.992 | 11.952 |
| Methionine (g) | 0.567 | n/a | 0.028 | 0.595 | 3.57 |
| Cystine (g) | 0.227 | n/a | 0.028 | 0.255 | 1.53 |
| Phenylalanine (g) | 0.907 | n/a | 0.084 | 0.991 | 5.946 |
| Tyrosine (g) | 0.68 | n/a | 0.075 | 0.755 | 4.53 |
| Valine (g) | 1.123 | n/a | 0.112 | 1.234 | 7.404 |
| Arginine (g) | 1.531 | n/a | 0.093 | 1.624 | 9.744 |
| Histidine (g) | 0.714 | n/a | 0.047 | 0.761 | 4.566 |
| Alanine (g) | 1.474 | n/a | 0.056 | 1.53 | 9.18 |
| Aspartic acid (g) | 2.041 | n/a | 0.475 | 2.516 | 15.096 |
| Glutamic acid (g) | 3.368 | n/a | 0.326 | 3.694 | 22.164 |
| Glycine (g) | 1.735 | n/a | 0.056 | 1.791 | 10.746 |
| Proline (g) | 1.281 | n/a | 0.065 | 1.347 | 8.082 |
| Serine (g) | 0.93 | n/a | 0.084 | 1.014 | 6.084 |
| Cholesterol (mg) | 73.709 | 0.354 | 0.0 | 74.063 | 444.378 |
| Trans Fat (g) | 0.726 | n/a | n/a | 0.726 | 4.356 |
| Saturated Fat (g) | 4.604 | 0.33 | 0.028 | 4.962 | 29.772 |
| Phytosterols (mg) | n/a | n/a | 4.659 | 4.659 | 27.954 |
| Monounsaturated Fat (g) | 4.933 | 0.159 | 0.0 | 5.092 | 30.552 |
| Polyunsaturated (g) | 0.386 | 0.025 | 0.037 | 0.448 | 2.688 |