Receta Hamburger Hash - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		hamburger
113.4g 		gravy
17.72g 		potatoes
93.19g 		Total Per Serving Total for Recipe
Protein (g) 22.68 1.59 1.88 26.16 156.96
Total Fat (g) 11.34 0.53 0.08 11.96 71.76
Carbohydrates (g) 0.0 11.99 16.28 28.27 169.62
Ash (g) 1.11 2.84 1.01 4.95 29.7
Calories (kcal) 199.581 57.058 71.754 328.394 1970.364
Starch (g) n/a n/a 14.39 14.39 86.34
Sucrose (g) n/a n/a 0.16 0.16 0.96
Glucose (dextrose) (g) n/a n/a 0.31 0.31 1.86
Fructose (g) n/a n/a 0.25 0.25 1.5
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 78.81 0.77 73.93 153.52 921.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.73 0.73 4.38
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.1 2.1 3.1 18.6
Calcium (mg) 13.608 49.616 11.183 74.406 446.436
Iron (mg) 2.54 0.18 0.73 3.44 20.64
Magnesium (mg) 22.68 6.025 21.433 50.138 300.828
Phosphorus (mg) 208.653 35.972 53.117 297.741 1786.446
Potassium (mg) 364.009 46.426 392.319 802.754 4816.524
Sodium (mg) 74.843 741.759 5.591 822.193 4933.158
Zinc (mg) 5.43 0.16 0.27 5.86 35.16
Copper (mg) 0.079 0.03 0.103 0.212 1.272
Manganese (mg) 0.011 0.071 0.14 0.222 1.332
Selenium (mcg) 18.8 1.1 0.3 20.2 121.2
Vitamin A, IU (IU) 0.0 0.0 1.864 1.864 11.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.932 0.932 5.592
Vitamin E (mg) 0.36 n/a 0.01 0.37 2.22
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 7.455 7.455 44.73
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 18.4 19.6 117.6
Thiamin (mg) 0.045 0.035 0.075 0.155 0.93
Riboflavin (mg) 0.181 0.071 0.028 0.28 1.68
Niacin (mg) 5.749 0.656 0.978 7.383 44.298
Pantothenic acid (mg) 0.68 0.018 0.28 0.978 5.868
Vitamin B-6 (mg) 0.42 0.018 0.28 0.717 4.302
Folate (mcg) 6.804 5.493 14.91 27.207 163.242
Vitamin B-12 (mcg) 2.51 0.12 0.0 2.63 15.78
Choline (mg) 75.0 n/a 11.3 86.2 517.2
Folic acid (mcg) 0.0 3.012 0.0 3.012 18.072
Tryptophan (g) 0.091 n/a 0.028 0.119 0.714
Threonine (g) 0.862 n/a 0.075 0.936 5.616
Isoleucine (g) 1.009 n/a 0.075 1.084 6.504
Leucine (g) 1.769 n/a 0.112 1.881 11.286
Lysine (g) 1.871 n/a 0.121 1.992 11.952
Methionine (g) 0.567 n/a 0.028 0.595 3.57
Cystine (g) 0.227 n/a 0.028 0.255 1.53
Phenylalanine (g) 0.907 n/a 0.084 0.991 5.946
Tyrosine (g) 0.68 n/a 0.075 0.755 4.53
Valine (g) 1.123 n/a 0.112 1.234 7.404
Arginine (g) 1.531 n/a 0.093 1.624 9.744
Histidine (g) 0.714 n/a 0.047 0.761 4.566
Alanine (g) 1.474 n/a 0.056 1.53 9.18
Aspartic acid (g) 2.041 n/a 0.475 2.516 15.096
Glutamic acid (g) 3.368 n/a 0.326 3.694 22.164
Glycine (g) 1.735 n/a 0.056 1.791 10.746
Proline (g) 1.281 n/a 0.065 1.347 8.082
Serine (g) 0.93 n/a 0.084 1.014 6.084
Cholesterol (mg) 73.709 0.354 0.0 74.063 444.378
Trans Fat (g) 0.726 n/a n/a 0.726 4.356
Saturated Fat (g) 4.604 0.33 0.028 4.962 29.772
Phytosterols (mg) n/a n/a 4.659 4.659 27.954
Monounsaturated Fat (g) 4.933 0.159 0.0 5.092 30.552
Polyunsaturated (g) 0.386 0.025 0.037 0.448 2.688