Receta Hamburger Hash - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		hamburger
113.4g 		onion
49.5g 		potatoes
79.88g 		Total Per Serving Total for Recipe
Protein (g) 22.68 0.54 1.61 24.84 49.68
Total Fat (g) 11.34 0.05 0.07 11.46 22.92
Carbohydrates (g) 0.0 4.62 13.95 18.58 37.16
Ash (g) 1.11 0.17 0.86 2.15 4.3
Calories (kcal) 199.584 19.8 61.504 280.888 561.776
Starch (g) n/a 0.0 12.33 12.33 24.66
Sucrose (g) n/a 0.49 0.14 0.63 1.26
Glucose (dextrose) (g) n/a 0.98 0.26 1.24 2.48
Fructose (g) n/a 0.64 0.22 0.85 1.7
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 78.81 44.11 63.37 186.3 372.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.62 2.72 5.44
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 1.8 2.6 5.2
Calcium (mg) 13.608 11.385 9.585 34.578 69.156
Iron (mg) 2.54 0.1 0.62 3.27 6.54
Magnesium (mg) 22.68 4.95 18.371 46.001 92.002
Phosphorus (mg) 208.656 14.355 45.529 268.54 537.08
Potassium (mg) 364.014 72.27 336.274 772.558 1545.116
Sodium (mg) 74.844 1.98 4.793 81.617 163.234
Zinc (mg) 5.43 0.08 0.23 5.75 11.5
Copper (mg) 0.079 0.02 0.088 0.187 0.374
Manganese (mg) 0.011 0.064 0.12 0.196 0.392
Selenium (mcg) 18.8 0.2 0.2 19.3 38.6
Vitamin A, IU (IU) 0.0 0.99 1.598 2.588 5.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.495 0.799 1.294 2.588
Vitamin E (mg) 0.36 0.01 0.01 0.38 0.76
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 6.39 8.37 16.74
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.7 15.7 19.4 38.8
Thiamin (mg) 0.045 0.025 0.064 0.134 0.268
Riboflavin (mg) 0.181 0.015 0.024 0.22 0.44
Niacin (mg) 5.749 0.059 0.839 6.647 13.294
Pantothenic acid (mg) 0.68 0.059 0.24 0.979 1.958
Vitamin B-6 (mg) 0.42 0.059 0.24 0.719 1.438
Folate (mcg) 6.804 9.405 12.78 28.989 57.978
Vitamin B-12 (mcg) 2.51 0.0 0.0 2.51 5.02
Choline (mg) 75.0 3.0 9.7 87.6 175.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.005 0.024 0.12 0.24
Threonine (g) 0.862 0.01 0.064 0.936 1.872
Isoleucine (g) 1.009 0.005 0.064 1.078 2.156
Leucine (g) 1.769 0.015 0.096 1.88 3.76
Lysine (g) 1.871 0.02 0.104 1.995 3.99
Methionine (g) 0.567 0.0 0.024 0.591 1.182
Cystine (g) 0.227 0.0 0.024 0.251 0.502
Phenylalanine (g) 0.907 0.015 0.072 0.994 1.988
Tyrosine (g) 0.68 0.005 0.064 0.749 1.498
Valine (g) 1.123 0.01 0.096 1.228 2.456
Arginine (g) 1.531 0.05 0.08 1.66 3.32
Histidine (g) 0.714 0.005 0.04 0.759 1.518
Alanine (g) 1.474 0.01 0.048 1.532 3.064
Aspartic acid (g) 2.041 0.045 0.407 2.493 4.986
Glutamic acid (g) 3.368 0.129 0.28 3.776 7.552
Glycine (g) 1.735 0.015 0.048 1.798 3.596
Proline (g) 1.281 0.005 0.056 1.342 2.684
Serine (g) 0.93 0.01 0.072 1.012 2.024
Cholesterol (mg) 73.71 0.0 0.0 73.71 147.42
Trans Fat (g) 0.726 n/a n/a 0.726 1.452
Saturated Fat (g) 4.604 0.02 0.024 4.648 9.296
Phytosterols (mg) n/a 7.425 3.994 11.419 22.838
Monounsaturated Fat (g) 4.933 0.005 0.0 4.938 9.876
Polyunsaturated (g) 0.386 0.01 0.032 0.427 0.854