Receta Hamburger Hash Brown Hot Dish - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		hash
90.72g 		peas
48.2g 		milk
24.4g 		onion
9.9g 		onions
42.0g 		hamburger
45.36g 		cream of mushroom soup
30.3g 		cheddar cheese
22.68g 		Total Per Serving Total for Recipe
Protein (g) 1.87 1.54 0.82 0.11 0.36 9.07 0.49 5.65 19.9 199.0
Total Fat (g) 0.56 0.14 0.24 0.01 0.04 4.54 1.78 7.52 14.83 148.3
Carbohydrates (g) 16.08 4.7 1.22 0.92 1.69 0.0 2.04 0.29 26.93 269.3
Ash (g) 0.68 0.4 0.18 0.03 0.39 0.44 0.58 0.89 3.62 36.2
Calories (kcal) 74.39 25.546 10.248 3.96 7.98 79.832 25.755 91.4 319.112 3191.12
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.42 0.0 0.1 n/a n/a n/a 0.05 1.57 15.7
Glucose (dextrose) (g) n/a 0.04 0.0 0.2 n/a n/a n/a n/a 0.23 2.3
Fructose (g) n/a 0.05 0.0 0.13 n/a n/a n/a n/a 0.18 1.8
Lactose (g) n/a 0.0 1.27 0.0 n/a n/a n/a 0.05 1.32 13.2
Maltose (g) n/a 0.03 0.0 0.0 n/a n/a n/a 0.03 0.07 0.7
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.53 41.41 21.94 8.82 39.52 31.52 25.41 8.33 248.5 2485.0
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.54 1.27 0.42 0.92 0.0 0.44 0.12 4.72 47.2
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 1.6 0.0 0.2 0.5 0.0 0.0 0.0 3.5 35.0
Calcium (mg) 9.072 8.676 29.036 2.277 18.9 5.443 3.636 163.523 240.563 2405.63
Iron (mg) 0.89 0.49 0.01 0.02 0.05 1.02 0.34 0.15 2.97 29.7
Magnesium (mg) 9.979 8.194 2.684 0.99 2.52 9.072 1.212 6.35 41.001 410.01
Phosphorus (mg) 42.638 25.546 23.18 2.871 11.76 83.461 7.878 116.122 313.456 3134.56
Potassium (mg) 258.552 48.2 36.6 14.454 46.62 145.602 18.786 22.226 591.041 5910.41
Sodium (mg) 19.958 120.5 10.736 0.396 155.82 29.937 195.435 140.843 673.625 6736.25
Zinc (mg) 0.19 0.34 0.1 0.02 0.12 2.17 0.06 0.71 3.71 37.1
Copper (mg) 0.091 0.053 0.002 0.004 0.025 0.032 0.045 0.007 0.259 2.59
Manganese (mg) 0.136 0.125 0.0 0.013 0.042 0.005 0.024 0.002 0.347 3.47
Selenium (mcg) 0.3 0.6 0.8 0.0 0.1 7.5 0.7 3.2 13.3 133.0
Vitamin A, IU (IU) 0.0 696.008 47.824 0.198 0.42 0.0 8.787 227.254 980.491 9804.91
Retinol (mcg) 0.0 0.0 14.152 0.0 0.0 0.0 2.424 58.514 75.09 750.9
Vitamin A, RAE (mcg_RAE) 0.0 34.704 14.152 0.0 0.0 0.0 2.424 60.102 111.382 1113.82
Beta Carotene (mcg) n/a 414.038 0.488 0.099 0.42 0.0 0.606 19.278 434.929 4349.29
Vitamin E (mg) n/a 0.01 0.0 0.0 0.03 0.15 0.25 0.07 0.5 5.0
Vitamin D (IU) n/a n/a 12.688 n/a n/a n/a n/a 2.722 15.41 154.1
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 795.3 0.0 0.396 0.84 0.0 0.303 0.0 796.839 7968.39
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.82 0.0 0.0 n/a n/a n/a 0.0 0.82 8.2
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 0.01 0.1
Vitamin C (mg) 7.4 4.7 0.0 0.7 1.8 0.0 0.0 0.0 14.7 147.0
Thiamin (mg) 0.091 0.053 0.005 0.005 0.013 0.018 0.012 0.007 0.203 2.03
Riboflavin (mg) 0.009 0.034 0.046 0.003 0.004 0.073 0.015 0.086 0.27 2.7
Niacin (mg) 1.506 0.405 0.022 0.012 0.025 2.3 0.127 0.018 4.415 44.15
Pantothenic acid (mg) 0.29 0.043 0.088 0.012 0.042 0.272 0.07 0.093 0.91 9.1
Vitamin B-6 (mg) 0.082 0.034 0.01 0.012 0.059 0.168 0.0 0.016 0.38 3.8
Folate (mcg) 3.629 13.978 1.22 1.881 4.2 2.722 0.606 4.082 32.318 323.18
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 1.0 0.0 0.19 1.3 13.0
Choline (mg) n/a 9.1 4.3 0.6 n/a 30.0 2.9 3.7 50.7 507.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.01 0.01 0.001 0.004 0.036 0.006 0.073 0.167 1.67
Threonine (g) 0.082 0.058 0.022 0.002 0.008 0.345 0.018 0.202 0.737 7.37
Isoleucine (g) 0.082 0.053 0.046 0.001 0.013 0.404 0.024 0.352 0.974 9.74
Leucine (g) 0.109 0.092 0.093 0.003 0.013 0.708 0.039 0.542 1.598 15.98
Lysine (g) 0.1 0.092 0.071 0.004 0.017 0.748 0.027 0.469 1.528 15.28
Methionine (g) 0.018 0.024 0.02 0.0 0.004 0.227 0.009 0.147 0.449 4.49
Cystine (g) 0.009 0.01 0.029 0.0 0.008 0.091 0.006 0.029 0.183 1.83
Phenylalanine (g) 0.082 0.058 0.041 0.003 0.008 0.363 0.021 0.297 0.874 8.74
Tyrosine (g) 0.045 0.034 0.034 0.001 0.008 0.272 0.018 0.272 0.685 6.85
Valine (g) 0.1 0.067 0.054 0.002 0.008 0.449 0.027 0.376 1.084 10.84
Arginine (g) 0.091 0.121 0.024 0.01 0.046 0.612 0.021 0.213 1.138 11.38
Histidine (g) 0.036 0.029 0.02 0.001 0.004 0.286 0.012 0.197 0.585 5.85
Alanine (g) 0.064 0.067 0.027 0.002 0.008 0.59 0.018 0.159 0.935 9.35
Aspartic acid (g) 0.435 0.14 0.076 0.009 0.017 0.816 0.033 0.363 1.889 18.89
Glutamic acid (g) 0.29 0.212 0.19 0.026 0.055 1.347 0.112 1.381 3.614 36.14
Glycine (g) 0.073 0.053 0.015 0.003 0.013 0.694 0.015 0.098 0.962 9.62
Proline (g) 0.064 0.048 0.088 0.001 0.013 0.513 0.042 0.637 1.405 14.05
Serine (g) 0.064 0.053 0.051 0.002 0.008 0.372 0.024 0.331 0.905 9.05
Cholesterol (mg) n/a 0.0 1.22 0.0 0.0 29.483 0.0 23.814 54.517 545.17
Trans Fat (g) n/a n/a n/a n/a n/a 0.29 n/a n/a 0.29 2.9
Saturated Fat (g) 0.145 0.024 0.154 0.004 0.008 1.842 0.418 4.783 7.378 73.78
Phytosterols (mg) n/a n/a n/a 1.485 n/a n/a n/a n/a 1.485 14.85
Monounsaturated Fat (g) 0.009 0.014 0.068 0.001 0.004 1.973 0.336 2.13 4.536 45.36
Polyunsaturated (g) 0.245 0.063 0.01 0.002 0.017 0.154 0.433 0.213 1.137 11.37