Receta Hamburger Hot Dish With French Fries - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
hamburger
226.8g |
celery
67.42g |
onions
72.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 45.36 | 0.47 | 0.79 | 46.62 | 93.24 |
| Total Fat (g) | 22.68 | 0.11 | 0.07 | 22.87 | 45.74 |
| Carbohydrates (g) | 0.0 | 2.0 | 6.72 | 8.73 | 17.46 |
| Ash (g) | 2.22 | 0.51 | 0.25 | 2.98 | 5.96 |
| Calories (kcal) | 399.159 | 10.787 | 28.8 | 438.746 | 877.492 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.07 | 0.71 | 0.79 | 1.58 |
| Glucose (dextrose) (g) | n/a | 0.37 | 1.42 | 1.79 | 3.58 |
| Fructose (g) | n/a | 0.34 | 0.93 | 1.27 | 2.54 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 157.62 | 64.34 | 64.16 | 286.12 | 572.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.23 | 3.05 | 4.29 | 8.58 |
| Galactose (g) | n/a | 0.44 | 0.0 | 0.44 | 0.88 |
| Dietary Fiber (g) | 0.0 | 1.1 | 1.2 | 2.3 | 4.6 |
| Calcium (mg) | 27.215 | 26.967 | 16.56 | 70.742 | 141.484 |
| Iron (mg) | 5.08 | 0.13 | 0.15 | 5.37 | 10.74 |
| Magnesium (mg) | 45.359 | 7.416 | 7.2 | 59.975 | 119.95 |
| Phosphorus (mg) | 417.303 | 16.18 | 20.88 | 454.363 | 908.726 |
| Potassium (mg) | 728.012 | 175.286 | 105.12 | 1008.417 | 2016.834 |
| Sodium (mg) | 149.685 | 53.934 | 2.88 | 206.499 | 412.998 |
| Zinc (mg) | 10.86 | 0.09 | 0.12 | 11.07 | 22.14 |
| Copper (mg) | 0.159 | 0.027 | 0.029 | 0.215 | 0.43 |
| Manganese (mg) | 0.023 | 0.067 | 0.094 | 0.184 | 0.368 |
| Selenium (mcg) | 37.6 | 0.3 | 0.4 | 38.3 | 76.6 |
| Vitamin A, IU (IU) | 0.0 | 302.705 | 1.44 | 304.145 | 608.29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 14.832 | 0.0 | 14.832 | 29.664 |
| Beta Carotene (mcg) | 0.0 | 182.027 | 0.72 | 182.747 | 365.494 |
| Vitamin E (mg) | 0.73 | 0.18 | 0.01 | 0.92 | 1.84 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 190.792 | 2.88 | 193.672 | 387.344 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.1 | 5.3 | 7.4 | 14.8 |
| Thiamin (mg) | 0.091 | 0.013 | 0.036 | 0.14 | 0.28 |
| Riboflavin (mg) | 0.363 | 0.04 | 0.022 | 0.425 | 0.85 |
| Niacin (mg) | 11.499 | 0.216 | 0.086 | 11.801 | 23.602 |
| Pantothenic acid (mg) | 1.361 | 0.169 | 0.086 | 1.616 | 3.232 |
| Vitamin B-6 (mg) | 0.839 | 0.047 | 0.086 | 0.973 | 1.946 |
| Folate (mcg) | 13.608 | 24.27 | 13.68 | 51.558 | 103.116 |
| Vitamin B-12 (mcg) | 5.01 | 0.0 | 0.0 | 5.01 | 10.02 |
| Choline (mg) | 149.9 | 4.1 | 4.4 | 158.4 | 316.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.181 | 0.007 | 0.007 | 0.195 | 0.39 |
| Threonine (g) | 1.724 | 0.013 | 0.014 | 1.752 | 3.504 |
| Isoleucine (g) | 2.018 | 0.013 | 0.007 | 2.039 | 4.078 |
| Leucine (g) | 3.538 | 0.02 | 0.022 | 3.58 | 7.16 |
| Lysine (g) | 3.742 | 0.02 | 0.029 | 3.791 | 7.582 |
| Methionine (g) | 1.134 | 0.007 | 0.0 | 1.141 | 2.282 |
| Cystine (g) | 0.454 | 0.0 | 0.0 | 0.454 | 0.908 |
| Phenylalanine (g) | 1.814 | 0.013 | 0.022 | 1.849 | 3.698 |
| Tyrosine (g) | 1.361 | 0.007 | 0.007 | 1.375 | 2.75 |
| Valine (g) | 2.245 | 0.02 | 0.014 | 2.28 | 4.56 |
| Arginine (g) | 3.062 | 0.013 | 0.072 | 3.147 | 6.294 |
| Histidine (g) | 1.429 | 0.007 | 0.007 | 1.443 | 2.886 |
| Alanine (g) | 2.948 | 0.013 | 0.014 | 2.976 | 5.952 |
| Aspartic acid (g) | 4.082 | 0.081 | 0.065 | 4.228 | 8.456 |
| Glutamic acid (g) | 6.736 | 0.061 | 0.187 | 6.984 | 13.968 |
| Glycine (g) | 3.47 | 0.013 | 0.022 | 3.505 | 7.01 |
| Proline (g) | 2.563 | 0.013 | 0.007 | 2.583 | 5.166 |
| Serine (g) | 1.86 | 0.013 | 0.014 | 1.888 | 3.776 |
| Cholesterol (mg) | 147.417 | 0.0 | 0.0 | 147.417 | 294.834 |
| Trans Fat (g) | 1.451 | n/a | n/a | 1.451 | 2.902 |
| Saturated Fat (g) | 9.208 | 0.027 | 0.029 | 9.264 | 18.528 |
| Phytosterols (mg) | n/a | 4.045 | 10.8 | 14.845 | 29.69 |
| Monounsaturated Fat (g) | 9.866 | 0.02 | 0.007 | 9.893 | 19.786 |
| Polyunsaturated (g) | 0.771 | 0.054 | 0.014 | 0.839 | 1.678 |