Receta Hamburger/Hot Dog Buns - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
9.88g 		milk
10.17g 		egg beaters
5.23g 		margarine
1.18g 		salt
0.38g 		bread flour
34.25g 		sugar
2.1g 		yeast
0.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.34 0.63 0.01 0.0 4.1 0.0 0.26 5.34 64.08
Total Fat (g) 0.0 0.1 0.17 0.95 0.0 0.57 0.0 0.03 1.82 21.84
Carbohydrates (g) 0.0 0.51 0.03 0.01 0.0 24.84 2.1 0.25 27.75 333.0
Ash (g) 0.01 0.08 0.07 0.0 0.37 0.16 0.0 0.05 0.74 8.88
Calories (kcal) 0.0 4.27 4.393 8.508 0.0 123.643 8.127 1.967 150.907 1810.884
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.53 n/a n/a n/a n/a n/a n/a 0.53 6.36
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.87 9.14 4.33 0.21 0.0 4.58 0.0 0.05 28.17 338.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.53 0.03 0.0 0.0 0.11 2.1 0.0 2.77 33.24
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.1 1.0 12.0
Calcium (mg) 0.296 12.098 2.771 0.201 0.09 5.138 0.021 0.427 21.042 252.504
Iron (mg) 0.0 0.0 0.11 0.0 0.0 1.51 0.0 0.11 1.74 20.88
Magnesium (mg) 0.099 1.118 0.471 0.024 0.004 8.563 0.0 0.653 10.931 131.172
Phosphorus (mg) 0.0 9.658 6.327 0.154 0.0 33.223 0.0 8.6 57.962 695.544
Potassium (mg) 0.0 15.25 17.256 0.296 0.03 34.25 0.042 13.333 80.457 965.484
Sodium (mg) 0.395 4.473 9.256 0.024 145.343 0.685 0.0 0.333 160.508 1926.096
Zinc (mg) 0.0 0.04 0.07 0.0 0.0 0.29 0.0 0.04 0.45 5.4
Copper (mg) 0.001 0.001 0.001 0.0 0.0 0.062 0.0 0.003 0.068 0.816
Manganese (mg) 0.0 0.0 0.001 n/a 0.0 0.271 0.0 0.004 0.275 3.3
Selenium (mcg) 0.0 0.3 1.3 0.0 0.0 13.6 0.0 0.2 15.4 184.8
Vitamin A, IU (IU) 0.0 19.927 18.825 42.328 0.0 0.685 0.0 0.007 81.771 981.252
Retinol (mcg) 0.0 5.897 0.0 9.088 0.0 0.0 0.0 0.0 14.985 179.82
Vitamin A, RAE (mcg_RAE) 0.0 5.897 0.941 9.692 0.0 0.0 0.0 0.0 16.529 198.348
Beta Carotene (mcg) 0.0 0.203 11.295 7.218 0.0 0.343 0.0 0.0 19.059 228.708
Vitamin E (mg) 0.0 0.0 0.01 0.06 0.0 0.14 0.0 0.0 0.21 2.52
Vitamin D (IU) 0.0 5.287 n/a n/a n/a n/a n/a n/a 5.287 63.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 27.058 0.0 0.0 27.058 324.696
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.07 n/a n/a 0.07 0.84
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.49 n/a n/a 0.49 5.88
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.002 0.006 0.0 0.0 0.277 0.0 0.016 0.301 3.612
Riboflavin (mg) 0.0 0.019 0.016 0.0 0.0 0.175 0.0 0.036 0.247 2.964
Niacin (mg) 0.0 0.009 0.006 0.0 0.0 2.586 0.0 0.265 2.866 34.392
Pantothenic acid (mg) 0.0 0.037 0.141 n/a 0.0 0.151 0.0 0.075 0.404 4.848
Vitamin B-6 (mg) 0.0 0.004 0.0 0.0 0.0 0.014 0.0 0.01 0.028 0.336
Folate (mcg) 0.0 0.508 0.784 0.012 0.0 62.678 0.0 15.6 79.582 954.984
Vitamin B-12 (mcg) 0.0 0.04 0.02 0.0 0.0 0.0 0.0 0.0 0.06 0.72
Choline (mg) 0.0 1.8 0.1 0.1 0.0 3.6 0.0 0.2 5.8 69.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 51.375 0.0 0.0 51.375 616.5
Tryptophan (g) n/a 0.004 0.01 n/a 0.0 0.048 n/a 0.003 0.065 0.78
Threonine (g) n/a 0.009 0.029 n/a 0.0 0.11 n/a 0.013 0.161 1.932
Isoleucine (g) n/a 0.019 0.039 n/a 0.0 0.151 n/a 0.015 0.224 2.688
Leucine (g) n/a 0.039 0.056 n/a 0.0 0.284 n/a 0.02 0.4 4.8
Lysine (g) n/a 0.029 0.041 n/a 0.0 0.079 n/a 0.021 0.171 2.052
Methionine (g) n/a 0.008 0.022 n/a 0.0 0.072 n/a 0.005 0.108 1.296
Cystine (g) n/a 0.012 0.015 n/a 0.0 0.092 n/a 0.003 0.123 1.476
Phenylalanine (g) n/a 0.017 0.04 n/a 0.0 0.202 n/a 0.012 0.272 3.264
Tyrosine (g) n/a 0.014 0.026 n/a 0.0 0.113 n/a 0.011 0.164 1.968
Valine (g) n/a 0.022 0.047 n/a 0.0 0.171 n/a 0.016 0.256 3.072
Arginine (g) n/a 0.01 0.041 n/a 0.0 0.144 n/a 0.014 0.209 2.508
Histidine (g) n/a 0.008 0.016 n/a 0.0 0.086 n/a 0.007 0.116 1.392
Alanine (g) n/a 0.011 0.04 n/a 0.0 0.127 n/a 0.017 0.195 2.34
Aspartic acid (g) n/a 0.032 0.063 n/a 0.0 0.164 n/a 0.026 0.285 3.42
Glutamic acid (g) n/a 0.079 0.099 n/a 0.0 1.439 n/a 0.038 1.655 19.86
Glycine (g) n/a 0.006 0.026 n/a 0.0 0.14 n/a 0.012 0.185 2.22
Proline (g) n/a 0.037 0.028 n/a 0.0 0.483 n/a 0.011 0.558 6.696
Serine (g) n/a 0.021 0.046 n/a 0.0 0.199 n/a 0.013 0.279 3.348
Cholesterol (mg) 0.0 0.508 0.052 0.0 0.0 0.0 0.0 0.0 0.561 6.732
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.064 0.035 0.184 0.0 0.082 0.0 0.004 0.368 4.416
Phytosterols (mg) n/a n/a 0.209 n/a 0.0 n/a n/a n/a 0.209 2.508
Monounsaturated Fat (g) 0.0 0.028 0.047 0.462 0.0 0.048 0.0 0.017 0.602 7.224
Polyunsaturated (g) 0.0 0.004 0.084 0.264 0.0 0.25 0.0 0.0 0.602 7.224