Receta Hamburger Hotdish - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
hamburger
75.6g |
tomatoes soup
50.83g |
cream of mushroom soup
50.5g |
potatoes
37.5g |
carrots
37.97g |
onion
10.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.12 | 0.82 | 0.81 | 0.76 | 0.35 | 0.12 | 17.98 | 107.88 |
| Total Fat (g) | 7.56 | 0.28 | 2.97 | 0.03 | 0.09 | 0.01 | 10.95 | 65.7 |
| Carbohydrates (g) | 0.0 | 6.82 | 3.39 | 6.55 | 3.64 | 0.98 | 21.38 | 128.28 |
| Ash (g) | 0.74 | n/a | 0.97 | 0.41 | 0.37 | 0.04 | 2.53 | 15.18 |
| Calories (kcal) | 133.053 | 30.5 | 42.925 | 28.875 | 15.569 | 4.2 | 255.122 | 1530.732 |
| Starch (g) | n/a | n/a | n/a | 5.79 | 0.54 | 0.0 | 6.33 | 37.98 |
| Sucrose (g) | n/a | n/a | n/a | 0.06 | 1.36 | 0.1 | 1.53 | 9.18 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.12 | 0.22 | 0.21 | 0.55 | 3.3 |
| Fructose (g) | n/a | n/a | n/a | 0.1 | 0.21 | 0.14 | 0.45 | 2.7 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 52.54 | 41.94 | 42.34 | 29.75 | 33.53 | 9.36 | 209.46 | 1256.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 4.12 | 0.74 | 0.29 | 1.8 | 0.45 | 7.4 | 44.4 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.8 | 1.1 | 0.2 | 2.7 | 16.2 |
| Calcium (mg) | 9.072 | 6.608 | 6.06 | 4.5 | 12.531 | 2.415 | 41.186 | 247.116 |
| Iron (mg) | 1.69 | 0.56 | 0.56 | 0.29 | 0.11 | 0.02 | 3.25 | 19.5 |
| Magnesium (mg) | 15.12 | 7.117 | 2.02 | 8.625 | 4.557 | 1.05 | 38.488 | 230.928 |
| Phosphorus (mg) | 139.101 | 14.742 | 13.13 | 21.375 | 13.291 | 3.045 | 204.683 | 1228.098 |
| Potassium (mg) | 242.671 | 116.408 | 31.31 | 157.875 | 121.515 | 15.33 | 685.109 | 4110.654 |
| Sodium (mg) | 49.895 | 280.092 | 325.725 | 2.25 | 26.202 | 0.42 | 684.583 | 4107.498 |
| Zinc (mg) | 3.62 | 0.13 | 0.1 | 0.11 | 0.09 | 0.02 | 4.07 | 24.42 |
| Copper (mg) | 0.053 | 0.081 | 0.076 | 0.041 | 0.019 | 0.004 | 0.274 | 1.644 |
| Manganese (mg) | 0.008 | n/a | 0.04 | 0.056 | 0.053 | 0.014 | 0.171 | 1.026 |
| Selenium (mcg) | 12.5 | 2.6 | 1.2 | 0.1 | 0.0 | 0.1 | 16.6 | 99.6 |
| Vitamin A, IU (IU) | 0.0 | n/a | 14.645 | 0.75 | 6343.825 | 0.21 | 6359.43 | 38156.58 |
| Retinol (mcg) | 0.0 | 0.0 | 4.04 | 0.0 | 0.0 | 0.0 | 4.04 | 24.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 10.167 | 4.04 | 0.0 | 317.077 | 0.0 | 331.284 | 1987.704 |
| Beta Carotene (mcg) | 0.0 | 119.458 | 1.01 | 0.375 | 3146.091 | 0.105 | 3267.039 | 19602.234 |
| Vitamin E (mg) | 0.24 | 0.17 | 0.41 | 0.0 | 0.25 | 0.0 | 1.08 | 6.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 5551.0 | 0.0 | 0.0 | 0.38 | 0.0 | 5551.38 | 33308.28 |
| Lutein + zeaxanthin (mcg) | 0.0 | 45.75 | 0.505 | 3.0 | 97.212 | 0.42 | 146.887 | 881.322 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 6.6 | 0.0 | 7.4 | 2.2 | 0.8 | 17.0 | 102.0 |
| Thiamin (mg) | 0.03 | 0.02 | 0.02 | 0.03 | 0.027 | 0.005 | 0.133 | 0.798 |
| Riboflavin (mg) | 0.121 | 0.031 | 0.025 | 0.011 | 0.023 | 0.003 | 0.214 | 1.284 |
| Niacin (mg) | 3.833 | 0.524 | 0.212 | 0.394 | 0.372 | 0.013 | 5.347 | 32.082 |
| Pantothenic acid (mg) | 0.454 | n/a | 0.116 | 0.113 | 0.103 | 0.013 | 0.797 | 4.782 |
| Vitamin B-6 (mg) | 0.28 | 0.046 | 0.0 | 0.113 | 0.053 | 0.013 | 0.504 | 3.024 |
| Folate (mcg) | 4.536 | 0.0 | 1.01 | 6.0 | 7.215 | 1.995 | 20.756 | 124.536 |
| Vitamin B-12 (mcg) | 1.67 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.67 | 10.02 |
| Choline (mg) | 50.0 | 6.5 | 4.9 | 4.5 | 3.3 | 0.6 | 69.9 | 419.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.06 | n/a | 0.01 | 0.011 | 0.004 | 0.001 | 0.087 | 0.522 |
| Threonine (g) | 0.575 | n/a | 0.03 | 0.03 | 0.072 | 0.002 | 0.709 | 4.254 |
| Isoleucine (g) | 0.673 | n/a | 0.04 | 0.03 | 0.03 | 0.001 | 0.775 | 4.65 |
| Leucine (g) | 1.179 | n/a | 0.066 | 0.045 | 0.038 | 0.003 | 1.331 | 7.986 |
| Lysine (g) | 1.247 | n/a | 0.045 | 0.049 | 0.038 | 0.004 | 1.384 | 8.304 |
| Methionine (g) | 0.378 | n/a | 0.015 | 0.011 | 0.008 | 0.0 | 0.412 | 2.472 |
| Cystine (g) | 0.151 | n/a | 0.01 | 0.011 | 0.03 | 0.0 | 0.203 | 1.218 |
| Phenylalanine (g) | 0.605 | n/a | 0.035 | 0.034 | 0.023 | 0.003 | 0.7 | 4.2 |
| Tyrosine (g) | 0.454 | n/a | 0.03 | 0.03 | 0.015 | 0.001 | 0.53 | 3.18 |
| Valine (g) | 0.748 | n/a | 0.045 | 0.045 | 0.027 | 0.002 | 0.868 | 5.208 |
| Arginine (g) | 1.021 | n/a | 0.035 | 0.038 | 0.034 | 0.01 | 1.138 | 6.828 |
| Histidine (g) | 0.476 | n/a | 0.02 | 0.019 | 0.015 | 0.001 | 0.531 | 3.186 |
| Alanine (g) | 0.983 | n/a | 0.03 | 0.023 | 0.042 | 0.002 | 1.079 | 6.474 |
| Aspartic acid (g) | 1.361 | n/a | 0.056 | 0.191 | 0.072 | 0.009 | 1.689 | 10.134 |
| Glutamic acid (g) | 2.245 | n/a | 0.187 | 0.131 | 0.141 | 0.027 | 2.731 | 16.386 |
| Glycine (g) | 1.157 | n/a | 0.025 | 0.023 | 0.019 | 0.003 | 1.227 | 7.362 |
| Proline (g) | 0.854 | n/a | 0.071 | 0.026 | 0.019 | 0.001 | 0.971 | 5.826 |
| Serine (g) | 0.62 | n/a | 0.04 | 0.034 | 0.019 | 0.002 | 0.715 | 4.29 |
| Cholesterol (mg) | 49.139 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.139 | 294.834 |
| Trans Fat (g) | 0.484 | n/a | n/a | n/a | 0.0 | n/a | 0.484 | 2.904 |
| Saturated Fat (g) | 3.069 | 0.081 | 0.697 | 0.011 | 0.015 | 0.004 | 3.878 | 23.268 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.875 | n/a | 1.575 | 3.45 | 20.7 |
| Monounsaturated Fat (g) | 3.289 | 0.092 | 0.561 | 0.0 | 0.004 | 0.001 | 3.945 | 23.67 |
| Polyunsaturated (g) | 0.257 | 0.097 | 0.722 | 0.015 | 0.046 | 0.002 | 1.138 | 6.828 |