Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
small amount vegetable oil
Salt and Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		elbow macaroni
37.8g 		beef
56.7g 		zucchini
4.91g 		onions
6.0g 		carrots
4.75g 		bell pepper
5.09g 		celery
5.62g 		corn
11.33g 		peas
11.17g 		tomatoes
19.77g 		lea
4.25g 		gravy
1.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.93 10.54 0.06 0.07 0.04 0.05 0.04 0.34 0.58 0.17 0.0 0.14 n/a n/a 16.96 203.52
Total Fat (g) 0.57 8.5 0.01 0.01 0.01 0.02 0.01 0.09 0.04 0.04 0.0 0.05 n/a n/a 9.34 112.08
Carbohydrates (g) 28.23 0.0 0.16 0.56 0.45 0.31 0.17 2.35 1.52 0.78 0.83 1.01 n/a n/a 36.36 436.32
Ash (g) 0.33 0.52 0.03 0.02 0.05 0.02 0.04 0.05 0.09 0.1 0.09 0.24 n/a n/a 1.58 18.96
Calories (kcal) 140.238 121.903 0.785 2.4 1.946 1.578 0.899 9.973 8.598 3.559 3.315 4.83 n/a n/a 300.026 3600.312
Starch (g) 23.61 n/a n/a 0.0 0.07 0.0 0.0 1.71 0.47 0.0 n/a n/a n/a n/a 25.85 310.2
Sucrose (g) 0.18 n/a 0.0 0.06 0.17 0.0 0.01 0.19 0.51 0.0 n/a n/a n/a n/a 1.12 13.44
Glucose (dextrose) (g) 0.05 n/a 0.04 0.12 0.03 0.1 0.03 0.04 0.01 0.25 n/a n/a n/a n/a 0.66 7.92
Fructose (g) 0.04 n/a 0.05 0.08 0.03 0.12 0.03 0.03 0.03 0.27 n/a n/a n/a n/a 0.67 8.04
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.74 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.01 0.0 n/a n/a n/a n/a 0.77 9.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 3.74 37.26 4.65 5.35 4.19 4.69 5.36 8.5 8.93 18.69 3.34 0.07 n/a n/a 104.76 1257.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.01 0.0 0.08 0.25 0.22 0.21 0.1 0.28 0.56 0.52 0.43 n/a n/a n/a 3.68 44.16
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 n/a n/a n/a n/a 0.04 0.48
Dietary Fiber (g) 1.2 0.0 0.1 0.1 0.1 0.1 0.1 0.2 0.5 0.2 0.0 0.1 n/a n/a 2.8 33.6
Calcium (mg) 7.938 8.505 0.736 1.38 1.566 0.356 2.247 0.453 2.457 1.977 4.548 4.2 n/a n/a 36.364 436.368
Iron (mg) 1.25 1.19 0.02 0.01 0.01 0.02 0.01 0.05 0.17 0.05 0.23 0.02 n/a n/a 3.02 36.24
Magnesium (mg) 20.034 10.206 0.834 0.6 0.57 0.611 0.618 2.04 2.903 2.175 0.553 0.51 n/a n/a 41.654 499.848
Phosphorus (mg) 71.442 96.956 1.865 1.74 1.661 1.324 1.348 7.933 9.157 4.746 2.55 3.045 n/a n/a 203.767 2445.204
Potassium (mg) 84.294 167.263 12.86 8.76 15.189 10.742 14.607 24.14 17.085 46.863 34.0 3.93 n/a n/a 439.733 5276.796
Sodium (mg) 2.268 37.421 0.491 0.24 3.275 0.204 4.494 0.34 12.06 0.989 41.65 62.79 n/a n/a 166.222 1994.664
Zinc (mg) 0.53 2.54 0.01 0.01 0.01 0.01 0.01 0.04 0.09 0.03 0.01 0.01 n/a n/a 3.32 39.84
Copper (mg) 0.11 0.04 0.002 0.002 0.002 0.001 0.002 0.005 0.013 0.012 0.009 0.003 n/a n/a 0.201 2.412
Manganese (mg) 0.348 0.006 0.009 0.008 0.007 0.006 0.006 0.014 0.038 0.022 n/a 0.006 n/a n/a 0.467 5.604
Selenium (mcg) 23.9 9.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 n/a n/a 33.3 399.6
Vitamin A, IU (IU) 0.0 0.0 9.817 0.12 792.978 159.394 25.225 22.1 229.81 164.714 3.358 0.0 n/a n/a 1407.515 16890.18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.0 n/a n/a 0.043 0.516
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.491 0.0 39.635 7.993 1.236 1.133 11.502 8.305 0.213 0.0 n/a n/a 70.506 846.072
Beta Carotene (mcg) 0.0 0.0 5.89 0.06 393.261 82.675 15.169 5.553 136.792 88.783 1.828 n/a n/a n/a 730.011 8760.132
Vitamin E (mg) 0.04 0.21 0.01 0.0 0.03 0.08 0.02 0.01 0.0 0.11 0.0 n/a n/a n/a 0.51 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.047 0.0 0.0 0.0 0.0 508.773 0.0 n/a n/a n/a 508.821 6105.852
Lutein + zeaxanthin (mcg) 6.804 0.0 104.302 0.24 12.151 2.596 15.899 76.16 262.64 24.321 2.04 n/a n/a n/a 507.155 6085.86
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.33 n/a n/a 0.0 0.0 0.01 0.0 0.02 0.08 0.02 n/a n/a n/a n/a 0.46 5.52
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.4 0.3 6.5 0.2 0.7 2.0 2.5 0.6 0.1 n/a n/a 14.1 169.2
Thiamin (mg) 0.336 0.023 0.002 0.003 0.003 0.003 0.001 0.009 0.029 0.008 0.003 0.003 n/a n/a 0.424 5.088
Riboflavin (mg) 0.151 0.085 0.007 0.002 0.003 0.005 0.003 0.008 0.011 0.004 0.006 0.006 n/a n/a 0.29 3.48
Niacin (mg) 2.714 2.637 0.024 0.007 0.047 0.05 0.018 0.197 0.192 0.117 0.03 0.056 n/a n/a 6.087 73.044
Pantothenic acid (mg) 0.163 0.312 0.008 0.007 0.013 0.016 0.014 0.041 0.061 0.018 n/a 0.002 n/a n/a 0.654 7.848
Vitamin B-6 (mg) 0.053 0.198 0.011 0.007 0.007 0.015 0.004 0.019 0.009 0.016 0.0 0.002 n/a n/a 0.34 4.08
Folate (mcg) 89.586 3.402 1.423 1.14 0.902 2.342 2.023 4.08 5.918 2.966 0.34 0.465 n/a n/a 114.587 1375.044
Vitamin B-12 (mcg) 0.0 1.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a 1.24 14.88
Choline (mg) 5.7 34.7 0.5 0.4 0.4 0.3 0.3 2.7 3.0 1.3 0.1 n/a n/a n/a 49.5 594.0
Folic acid (mcg) 82.782 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.255 n/a n/a 83.037 996.444
Tryptophan (g) 0.072 0.057 0.0 0.001 0.0 0.001 0.001 0.003 0.004 0.002 n/a n/a n/a n/a 0.141 1.692
Threonine (g) 0.174 0.408 0.001 0.001 0.009 0.002 0.001 0.01 0.022 0.006 n/a n/a n/a n/a 0.635 7.62
Isoleucine (g) 0.193 0.465 0.002 0.001 0.004 0.001 0.001 0.01 0.021 0.004 n/a n/a n/a n/a 0.702 8.424
Leucine (g) 0.374 0.822 0.003 0.002 0.005 0.002 0.002 0.041 0.035 0.006 n/a n/a n/a n/a 1.291 15.492
Lysine (g) 0.113 0.873 0.003 0.002 0.005 0.002 0.002 0.031 0.035 0.006 n/a n/a n/a n/a 1.072 12.864
Methionine (g) 0.057 0.272 0.001 0.0 0.001 0.001 0.001 0.008 0.009 0.002 n/a n/a n/a n/a 0.351 4.212
Cystine (g) 0.098 0.108 0.0 0.0 0.004 0.001 0.0 0.006 0.003 0.002 n/a n/a n/a n/a 0.222 2.664
Phenylalanine (g) 0.253 0.408 0.002 0.002 0.003 0.003 0.001 0.016 0.021 0.014 n/a n/a n/a n/a 0.723 8.676
Tyrosine (g) 0.091 0.323 0.001 0.001 0.002 0.001 0.001 0.012 0.012 0.002 n/a n/a n/a n/a 0.446 5.352
Valine (g) 0.223 0.516 0.002 0.001 0.003 0.002 0.002 0.016 0.026 0.004 n/a n/a n/a n/a 0.795 9.54
Arginine (g) 0.178 0.686 0.002 0.006 0.004 0.002 0.001 0.014 0.046 0.004 n/a n/a n/a n/a 0.943 11.316
Histidine (g) 0.113 0.346 0.001 0.001 0.002 0.001 0.001 0.009 0.011 0.002 n/a n/a n/a n/a 0.487 5.844
Alanine (g) 0.166 0.658 0.003 0.001 0.005 0.002 0.001 0.027 0.026 0.006 n/a n/a n/a n/a 0.895 10.74
Aspartic acid (g) 0.234 0.953 0.007 0.005 0.009 0.014 0.007 0.024 0.054 0.028 n/a n/a n/a n/a 1.335 16.02
Glutamic acid (g) 1.739 1.582 0.006 0.016 0.018 0.011 0.005 0.066 0.079 0.085 n/a n/a n/a n/a 3.606 43.272
Glycine (g) 0.166 0.709 0.002 0.002 0.002 0.002 0.001 0.012 0.02 0.004 n/a n/a n/a n/a 0.921 11.052
Proline (g) 0.593 0.533 0.002 0.001 0.002 0.001 0.001 0.042 0.019 0.004 n/a n/a n/a n/a 1.198 14.376
Serine (g) 0.234 0.42 0.002 0.001 0.002 0.003 0.001 0.018 0.019 0.006 n/a n/a n/a n/a 0.707 8.484
Cholesterol (mg) 0.0 38.555 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 n/a n/a 38.585 463.02
Trans Fat (g) 0.0 0.533 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.533 6.396
Saturated Fat (g) 0.106 3.328 0.002 0.002 0.002 0.002 0.002 0.014 0.008 0.006 0.0 0.028 n/a n/a 3.499 41.988
Phytosterols (mg) n/a n/a n/a 0.9 n/a n/a 0.337 n/a n/a 1.384 n/a n/a n/a n/a 2.621 31.452
Monounsaturated Fat (g) 0.064 3.719 0.0 0.001 0.0 0.0 0.002 0.026 0.003 0.006 0.0 0.014 n/a n/a 3.836 46.032
Polyunsaturated (g) 0.212 0.244 0.004 0.001 0.006 0.004 0.004 0.042 0.02 0.016 0.0 0.002 n/a n/a 0.554 6.648