Receta Hamburger Meat Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 unbaked pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pie
0.0g 		beef
113.4g 		onion
33.75g 		pepper
24.4g 		tomatoes soup
76.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 19.7 0.37 0.21 1.23 21.51 86.04
Total Fat (g) n/a 19.36 0.03 0.04 0.43 19.86 79.44
Carbohydrates (g) n/a 0.0 3.15 1.13 10.23 14.51 58.04
Ash (g) n/a 0.98 0.12 0.1 n/a 1.2 4.8
Calories (kcal) n/a 258.546 13.5 4.879 45.75 322.675 1290.7
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.33 0.03 n/a 0.36 1.44
Glucose (dextrose) (g) n/a n/a 0.66 0.28 n/a 0.95 3.8
Fructose (g) n/a n/a 0.44 0.27 n/a 0.71 2.84
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 74.63 30.07 22.9 62.91 190.51 762.04
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 1.43 0.59 6.18 8.2 32.8
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.6 0.4 0.9 1.9 7.6
Calcium (mg) n/a 7.938 7.763 2.44 9.913 28.052 112.208
Iron (mg) n/a 1.92 0.07 0.08 0.85 2.92 11.68
Magnesium (mg) n/a 19.278 3.375 2.44 10.675 35.767 143.068
Phosphorus (mg) n/a 138.345 9.788 4.879 22.113 175.124 700.496
Potassium (mg) n/a 278.958 49.275 42.691 174.613 545.537 2182.148
Sodium (mg) n/a 64.637 1.35 0.732 420.138 486.856 1947.424
Zinc (mg) n/a 4.07 0.06 0.03 0.19 4.35 17.4
Copper (mg) n/a 0.068 0.014 0.017 0.122 0.221 0.884
Manganese (mg) n/a 0.023 0.044 0.029 n/a 0.096 0.384
Selenium (mcg) n/a 13.7 0.2 0.0 3.9 17.8 71.2
Vitamin A, IU (IU) n/a 0.0 0.675 90.262 n/a 90.937 363.748
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 4.391 15.25 19.641 78.564
Beta Carotene (mcg) n/a n/a 0.338 50.742 179.188 230.267 921.068
Vitamin E (mg) n/a n/a 0.01 0.09 0.26 0.36 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 8326.5 8326.5 33306.0
Lutein + zeaxanthin (mcg) n/a n/a 1.35 83.187 68.625 153.162 612.648
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 2.5 19.6 9.8 31.9 127.6
Thiamin (mg) n/a 0.068 0.017 0.015 0.031 0.13 0.52
Riboflavin (mg) n/a 0.261 0.01 0.007 0.046 0.324 1.296
Niacin (mg) n/a 4.774 0.041 0.117 0.785 5.717 22.868
Pantothenic acid (mg) n/a 0.408 0.041 0.024 n/a 0.473 1.892
Vitamin B-6 (mg) n/a 0.272 0.041 0.054 0.069 0.435 1.74
Folate (mcg) n/a 7.938 6.413 2.44 0.0 16.79 67.16
Vitamin B-12 (mcg) n/a 2.17 0.0 0.0 0.0 2.17 8.68
Choline (mg) n/a n/a 2.1 1.3 9.8 13.2 52.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.002 n/a 0.006 0.024
Threonine (g) n/a n/a 0.007 0.01 n/a 0.017 0.068
Isoleucine (g) n/a n/a 0.003 0.005 n/a 0.008 0.032
Leucine (g) n/a n/a 0.01 0.01 n/a 0.02 0.08
Lysine (g) n/a n/a 0.014 0.01 n/a 0.023 0.092
Methionine (g) n/a n/a 0.0 0.002 n/a 0.002 0.008
Cystine (g) n/a n/a 0.0 0.002 n/a 0.002 0.008
Phenylalanine (g) n/a n/a 0.01 0.022 n/a 0.032 0.128
Tyrosine (g) n/a n/a 0.003 0.002 n/a 0.006 0.024
Valine (g) n/a n/a 0.007 0.01 n/a 0.017 0.068
Arginine (g) n/a n/a 0.034 0.007 n/a 0.041 0.164
Histidine (g) n/a n/a 0.003 0.002 n/a 0.006 0.024
Alanine (g) n/a n/a 0.007 0.01 n/a 0.017 0.068
Aspartic acid (g) n/a n/a 0.03 0.051 n/a 0.082 0.328
Glutamic acid (g) n/a n/a 0.088 0.046 n/a 0.134 0.536
Glycine (g) n/a n/a 0.01 0.007 n/a 0.017 0.068
Proline (g) n/a n/a 0.003 0.005 n/a 0.008 0.032
Serine (g) n/a n/a 0.007 0.012 n/a 0.019 0.076
Cholesterol (mg) n/a 78.244 0.0 0.0 0.0 78.244 312.976
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 7.722 0.014 0.015 0.122 7.873 31.492
Phytosterols (mg) n/a n/a 5.063 2.196 n/a 7.258 29.032
Monounsaturated Fat (g) n/a 8.403 0.003 0.002 0.137 8.546 34.184
Polyunsaturated (g) n/a 0.805 0.007 0.015 0.145 0.971 3.884