Receta Hamburger Mushroom Quiche
Raciónes: 10
Ingredientes
- 1 lbs. lean hamburger
- 2 c. sharp cheddar cheese
- 2 Large eggs
- 1/2 c. mayonnaise
- 1/2 c. lowfat milk
- 1 tbsp. cornstarch
- 1/4 c. green onion, minced
- 2 cans mushrooms, liquid removed
- Salt and pepper to taste
- 1 unbaked pie shell (9 1/2 inch)
Direcciones
- Preheat oven to 350 degrees. Brown meat and drain off fat. Combine cheese, mayonnaise, lowfat milk, Large eggs and cornstarch. Stir in onion, mushrooms and meat. Salt and pepper to taste. Pour into pie shell and bake for 40 to 45 min till puffy and golden. Serves 6 to 8.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 135g | |
Recipe makes 10 servings | |
Calories 298 | |
Calories from Fat 211 | 71% |
Total Fat 23.76g | 30% |
Saturated Fat 9.09g | 36% |
Trans Fat 0.29g | |
Cholesterol 100mg | 33% |
Sodium 384mg | 16% |
Potassium 245mg | 7% |
Total Carbs 3.31g | 1% |
Dietary Fiber 0.7g | 2% |
Sugars 1.45g | 1% |
Protein 17.84g | 29% |