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Receta Hamburger Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		hamburger
113.4g 		onion
16.88g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.78 0.19 n/a n/a 19.96 159.68
Total Fat (g) 21.62 0.02 n/a n/a 21.64 173.12
Carbohydrates (g) 0.0 1.58 n/a n/a 1.58 12.64
Ash (g) n/a 0.06 n/a n/a 0.06 0.48
Calories (kcal) 280.092 6.75 n/a n/a 286.842 2294.736
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 n/a n/a 0.17 1.36
Glucose (dextrose) (g) n/a 0.33 n/a n/a 0.33 2.64
Fructose (g) n/a 0.22 n/a n/a 0.22 1.76
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 71.03 15.04 n/a n/a 86.07 688.56
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.72 n/a n/a 0.72 5.76
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 n/a n/a 0.3 2.4
Calcium (mg) 19.278 3.881 n/a n/a 23.159 185.272
Iron (mg) 2.23 0.04 n/a n/a 2.27 18.16
Magnesium (mg) 19.278 1.688 n/a n/a 20.965 167.72
Phosphorus (mg) 181.436 4.894 n/a n/a 186.33 1490.64
Potassium (mg) 310.709 24.638 n/a n/a 335.347 2682.776
Sodium (mg) 75.976 0.675 n/a n/a 76.651 613.208
Zinc (mg) 4.8 0.03 n/a n/a 4.83 38.64
Copper (mg) 0.068 0.007 n/a n/a 0.075 0.6
Manganese (mg) n/a 0.022 n/a n/a 0.022 0.176
Selenium (mcg) 17.2 0.1 n/a n/a 17.3 138.4
Vitamin A, IU (IU) n/a 0.338 n/a n/a 0.338 2.704
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.169 n/a n/a 0.169 1.352
Vitamin E (mg) 0.45 0.0 n/a n/a 0.46 3.68
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.675 n/a n/a 0.675 5.4
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 n/a n/a 1.2 9.6
Thiamin (mg) 0.045 0.008 n/a n/a 0.054 0.432
Riboflavin (mg) 0.17 0.005 n/a n/a 0.175 1.4
Niacin (mg) 4.887 0.02 n/a n/a 4.908 39.264
Pantothenic acid (mg) n/a 0.02 n/a n/a 0.02 0.16
Vitamin B-6 (mg) 0.374 0.02 n/a n/a 0.394 3.152
Folate (mcg) 7.938 3.206 n/a n/a 11.144 89.152
Vitamin B-12 (mcg) 2.44 0.0 n/a n/a 2.44 19.52
Choline (mg) 65.0 1.0 n/a n/a 66.0 528.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a 0.002 0.016
Threonine (g) n/a 0.003 n/a n/a 0.003 0.024
Isoleucine (g) n/a 0.002 n/a n/a 0.002 0.016
Leucine (g) n/a 0.005 n/a n/a 0.005 0.04
Lysine (g) n/a 0.007 n/a n/a 0.007 0.056
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.005 n/a n/a 0.005 0.04
Tyrosine (g) n/a 0.002 n/a n/a 0.002 0.016
Valine (g) n/a 0.003 n/a n/a 0.003 0.024
Arginine (g) n/a 0.017 n/a n/a 0.017 0.136
Histidine (g) n/a 0.002 n/a n/a 0.002 0.016
Alanine (g) n/a 0.003 n/a n/a 0.003 0.024
Aspartic acid (g) n/a 0.015 n/a n/a 0.015 0.12
Glutamic acid (g) n/a 0.044 n/a n/a 0.044 0.352
Glycine (g) n/a 0.005 n/a n/a 0.005 0.04
Proline (g) n/a 0.002 n/a n/a 0.002 0.016
Serine (g) n/a 0.003 n/a n/a 0.003 0.024
Cholesterol (mg) 80.512 0.0 n/a n/a 80.512 644.096
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.323 0.007 n/a n/a 8.33 66.64
Phytosterols (mg) n/a 2.531 n/a n/a 2.531 20.248
Monounsaturated Fat (g) 8.562 0.002 n/a n/a 8.563 68.504
Polyunsaturated (g) 0.533 0.003 n/a n/a 0.536 4.288