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Receta Hamburger Pot Pie Onion Pastry - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		shortening
2.13g 		beef
75.6g 		onion
12.0g 		pepper
0.09g 		tomatoes soup
101.67g 		oregano
0.02g 		beans
55.31g 		salt
1.0g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 13.13 0.13 0.01 1.64 0.0 3.9 0.0 0.0 18.81 112.86
Total Fat (g) 2.13 12.9 0.01 0.0 0.57 0.0 0.42 0.0 0.0 16.04 96.24
Carbohydrates (g) 0.0 0.0 1.12 0.06 13.63 0.01 13.29 0.0 2.1 30.21 181.26
Ash (g) 0.0 0.65 0.04 0.0 n/a 0.0 0.89 1.0 0.0 2.59 15.54
Calories (kcal) 18.859 172.364 4.8 0.225 61.0 0.066 71.354 0.0 8.127 336.796 2020.776
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a n/a 0.0 n/a n/a n/a 0.12 0.72
Glucose (dextrose) (g) n/a n/a 0.24 n/a n/a 0.0 n/a n/a n/a 0.24 1.44
Fructose (g) n/a n/a 0.15 n/a n/a 0.0 n/a n/a n/a 0.16 0.96
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 49.75 10.69 0.01 83.88 0.0 36.82 0.0 0.0 181.16 1086.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.51 0.0 8.25 0.0 n/a 0.0 2.1 10.85 65.1
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 1.2 0.0 5.2 0.0 0.0 6.7 40.2
Calcium (mg) 0.0 5.292 2.76 0.386 13.217 0.341 34.847 0.24 0.021 57.104 342.624
Iron (mg) 0.0 1.28 0.03 0.03 1.13 0.01 0.6 0.0 0.0 3.07 18.42
Magnesium (mg) 0.0 12.852 1.2 0.171 14.233 0.059 30.975 0.01 0.0 59.5 357.0
Phosphorus (mg) 0.0 92.23 3.48 0.153 29.483 0.043 56.42 0.0 0.0 181.809 1090.854
Potassium (mg) 0.0 185.972 17.52 1.112 232.817 0.362 204.659 0.08 0.042 642.564 3855.384
Sodium (mg) 0.0 43.091 0.48 0.039 560.183 0.003 3.319 387.58 0.0 994.695 5968.17
Zinc (mg) 0.0 2.71 0.02 0.0 0.25 0.0 0.35 0.0 0.0 3.35 20.1
Copper (mg) 0.0 0.045 0.005 0.001 0.163 0.0 0.066 0.0 0.0 0.281 1.686
Manganese (mg) n/a 0.015 0.016 0.005 n/a 0.001 0.21 0.001 0.0 0.248 1.488
Selenium (mcg) 0.0 9.1 0.1 0.0 5.2 0.0 0.7 0.0 0.0 15.1 90.6
Vitamin A, IU (IU) 0.0 0.0 0.24 0.264 n/a 1.496 1.659 0.0 0.0 3.659 21.954
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.013 20.333 0.075 0.0 0.0 0.0 20.421 122.526
Beta Carotene (mcg) 0.0 n/a 0.12 0.138 238.917 0.891 n/a 0.0 0.0 240.065 1440.39
Vitamin E (mg) 0.02 n/a 0.0 0.0 0.35 0.0 n/a 0.0 0.0 0.37 2.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.005 11102.0 0.0 n/a 0.0 0.0 11102.005 66612.03
Lutein + zeaxanthin (mcg) 0.0 n/a 0.48 0.181 91.5 0.187 n/a 0.0 0.0 92.348 554.088
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.63 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.64 3.84
Tocopherol, delta (mg) 0.36 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.36 2.16
Vitamin C (mg) 0.0 0.0 0.9 0.0 13.1 0.0 0.7 0.0 0.0 14.7 88.2
Thiamin (mg) 0.0 0.045 0.006 0.0 0.041 0.0 0.072 0.0 0.0 0.164 0.984
Riboflavin (mg) 0.0 0.174 0.004 0.0 0.061 0.0 0.033 0.0 0.0 0.272 1.632
Niacin (mg) 0.0 3.183 0.014 0.001 1.047 0.001 0.304 0.0 0.0 4.551 27.306
Pantothenic acid (mg) 0.0 0.272 0.014 n/a n/a n/a 0.122 0.0 0.0 0.408 2.448
Vitamin B-6 (mg) 0.0 0.181 0.014 0.0 0.092 0.0 0.061 0.0 0.0 0.349 2.094
Folate (mcg) 0.0 5.292 2.28 0.009 0.0 0.059 41.485 0.0 0.0 49.125 294.75
Vitamin B-12 (mcg) 0.0 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.44 8.64
Choline (mg) n/a n/a 0.7 0.0 13.0 0.0 n/a 0.0 0.0 13.8 82.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 n/a n/a n/a 0.044 0.0 n/a 0.045 0.27
Threonine (g) 0.0 n/a 0.002 n/a n/a n/a 0.166 0.0 n/a 0.168 1.008
Isoleucine (g) 0.0 n/a 0.001 n/a n/a n/a 0.171 0.0 n/a 0.173 1.038
Leucine (g) 0.0 n/a 0.004 n/a n/a n/a 0.31 0.0 n/a 0.313 1.878
Lysine (g) 0.0 n/a 0.005 n/a n/a n/a 0.266 0.0 n/a 0.27 1.62
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a 0.061 0.0 n/a 0.061 0.366
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0.044 0.0 n/a 0.044 0.264
Phenylalanine (g) 0.0 n/a 0.004 n/a n/a n/a 0.21 0.0 n/a 0.214 1.284
Tyrosine (g) 0.0 n/a 0.001 n/a n/a n/a 0.111 0.0 n/a 0.112 0.672
Valine (g) 0.0 n/a 0.002 n/a n/a n/a 0.205 0.0 n/a 0.207 1.242
Arginine (g) 0.0 n/a 0.012 n/a n/a n/a 0.243 0.0 n/a 0.255 1.53
Histidine (g) 0.0 n/a 0.001 n/a n/a n/a 0.111 0.0 n/a 0.112 0.672
Alanine (g) 0.0 n/a 0.002 n/a n/a n/a 0.166 0.0 n/a 0.168 1.008
Aspartic acid (g) 0.0 n/a 0.011 n/a n/a n/a 0.47 0.0 n/a 0.481 2.886
Glutamic acid (g) 0.0 n/a 0.031 n/a n/a n/a 0.597 0.0 n/a 0.629 3.774
Glycine (g) 0.0 n/a 0.004 n/a n/a n/a 0.155 0.0 n/a 0.158 0.948
Proline (g) 0.0 n/a 0.001 n/a n/a n/a 0.166 0.0 n/a 0.167 1.002
Serine (g) 0.0 n/a 0.002 n/a n/a n/a 0.21 0.0 n/a 0.213 1.278
Cholesterol (mg) 0.0 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) 0.713 n/a n/a n/a n/a n/a n/a n/a n/a 0.713 4.278
Saturated Fat (g) 0.496 5.148 0.005 0.001 0.163 0.001 0.044 0.0 0.0 5.857 35.142
Phytosterols (mg) n/a n/a 1.8 0.081 n/a 0.044 n/a 0.0 n/a 1.925 11.55
Monounsaturated Fat (g) 1.375 5.602 0.001 0.001 0.183 0.0 0.028 0.0 0.0 7.189 43.134
Polyunsaturated (g) 0.149 0.537 0.002 0.001 0.193 0.001 0.249 0.0 0.0 1.132 6.792