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Receta Hamburger, Potato, And Bean Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		tomatoes sauce
81.67g 		potatoes
79.88g 		onion
16.5g 		kidney beans
165.33g 		mushrooms
22.0g 		garlic
0.47g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 14.05 1.08 1.61 0.18 8.63 0.41 0.08 0.02 26.07 156.42
Total Fat (g) 11.34 0.15 0.07 0.02 0.99 0.06 0.0 0.01 12.64 75.84
Carbohydrates (g) 0.0 4.39 13.95 1.54 23.97 1.12 0.34 0.11 45.43 272.58
Ash (g) 0.69 1.63 0.86 0.06 2.71 0.37 0.02 0.01 6.34 38.04
Calories (kcal) 162.536 19.6 61.504 6.6 138.88 5.5 1.549 0.446 396.616 2379.696
Starch (g) n/a n/a 12.33 0.0 14.71 n/a n/a n/a 27.05 162.3
Sucrose (g) n/a 0.21 0.14 0.16 3.06 n/a n/a n/a 3.57 21.42
Glucose (dextrose) (g) n/a 1.9 0.26 0.33 0.0 n/a n/a n/a 2.49 14.94
Fructose (g) n/a 1.36 0.22 0.21 0.0 n/a n/a n/a 1.78 10.68
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 49.68 74.41 63.37 14.7 129.03 20.04 0.03 0.02 351.29 2107.74
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.47 0.62 0.7 3.06 0.43 0.11 0.0 8.4 50.4
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 1.8 0.3 8.8 0.5 0.0 0.0 12.6 75.6
Calcium (mg) 11.34 10.617 9.585 3.795 56.213 2.42 0.373 0.765 95.108 570.648
Iron (mg) 1.58 0.83 0.62 0.03 1.93 0.17 0.01 0.05 5.24 31.44
Magnesium (mg) 13.608 13.067 18.371 1.65 44.64 3.3 0.271 0.34 95.246 571.476
Phosphorus (mg) 129.273 21.233 45.529 4.785 148.8 14.52 1.946 0.303 366.389 2198.334
Potassium (mg) 223.015 270.317 336.274 24.09 391.84 28.38 5.138 2.203 1281.257 7687.542
Sodium (mg) 49.895 427.933 4.793 0.66 489.387 93.5 0.121 0.077 1066.366 6398.196
Zinc (mg) 3.39 0.16 0.23 0.03 0.76 0.16 0.01 0.0 4.74 28.44
Copper (mg) 0.053 0.098 0.088 0.007 0.231 0.053 0.001 0.002 0.532 3.192
Manganese (mg) 0.008 0.09 0.12 0.021 0.281 0.02 0.003 0.01 0.552 3.312
Selenium (mcg) 11.9 0.2 0.2 0.1 1.5 0.9 0.2 0.0 15.0 90.0
Vitamin A, IU (IU) 0.0 353.617 1.598 0.33 0.0 0.0 0.0 0.523 356.067 2136.402
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 17.967 0.0 0.0 0.0 0.0 0.0 0.026 17.993 107.958
Beta Carotene (mcg) 0.0 211.517 0.799 0.165 n/a 0.0 0.0 0.273 212.753 1276.518
Vitamin E (mg) 0.28 1.16 0.01 0.0 0.03 0.0 0.0 0.0 1.49 8.94
Vitamin D (IU) n/a n/a n/a n/a n/a 4.62 n/a n/a 4.62 27.72
Lycopene (mcg) 0.0 11416.183 0.0 0.0 n/a 0.0 0.0 0.011 11416.194 68497.164
Lutein + zeaxanthin (mcg) 0.0 18.783 6.39 0.66 n/a 0.0 0.0 0.359 26.192 157.152
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.08 0.0 0.0 1.14 n/a 0.0 0.01 1.23 7.38
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.03 n/a 0.0 0.0 0.03 0.18
Vitamin C (mg) 0.0 5.7 15.7 1.2 2.0 0.0 0.1 0.0 24.8 148.8
Thiamin (mg) 0.03 0.016 0.064 0.008 0.198 0.02 0.002 0.0 0.339 2.034
Riboflavin (mg) 0.113 0.057 0.024 0.005 0.083 0.004 0.001 0.0 0.288 1.728
Niacin (mg) 3.515 0.8 0.839 0.02 0.678 0.35 0.003 0.002 6.207 37.242
Pantothenic acid (mg) 0.416 0.253 0.24 0.02 0.231 0.178 n/a n/a 1.338 8.028
Vitamin B-6 (mg) 0.265 0.082 0.24 0.02 0.116 0.013 0.014 0.001 0.749 4.494
Folate (mcg) 4.536 8.983 12.78 3.135 59.52 2.64 0.009 0.018 91.621 549.726
Vitamin B-12 (mcg) 1.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.64 9.84
Choline (mg) 46.3 8.1 9.7 1.0 57.7 4.4 0.3 0.0 127.4 764.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 0.008 0.024 0.002 0.099 0.004 0.001 n/a 0.214 1.284
Threonine (g) 0.544 0.033 0.064 0.003 0.314 0.015 0.002 n/a 0.976 5.856
Isoleucine (g) 0.62 0.025 0.064 0.002 0.413 0.011 0.003 n/a 1.137 6.822
Leucine (g) 1.096 0.033 0.096 0.005 0.744 0.015 0.005 n/a 1.994 11.964
Lysine (g) 1.164 0.033 0.104 0.007 0.612 0.015 0.003 n/a 1.937 11.622
Methionine (g) 0.363 0.008 0.024 0.0 0.116 0.004 0.002 n/a 0.517 3.102
Cystine (g) 0.144 0.008 0.024 0.0 0.083 0.002 0.001 n/a 0.261 1.566
Phenylalanine (g) 0.544 0.082 0.072 0.005 0.513 0.011 0.002 n/a 1.229 7.374
Tyrosine (g) 0.431 0.016 0.064 0.002 0.198 0.007 0.001 n/a 0.719 4.314
Valine (g) 0.688 0.025 0.096 0.003 0.496 0.031 0.003 n/a 1.342 8.052
Arginine (g) 0.915 0.025 0.08 0.017 0.479 0.011 0.008 n/a 1.534 9.204
Histidine (g) 0.461 0.016 0.04 0.002 0.231 0.007 0.001 n/a 0.759 4.554
Alanine (g) 0.877 0.033 0.048 0.003 0.397 0.026 0.002 n/a 1.386 8.316
Aspartic acid (g) 1.27 0.163 0.407 0.015 1.091 0.026 0.006 n/a 2.979 17.874
Glutamic acid (g) 2.109 0.531 0.28 0.043 1.389 0.046 0.01 n/a 4.407 26.442
Glycine (g) 0.945 0.025 0.048 0.005 0.347 0.013 0.002 n/a 1.385 8.31
Proline (g) 0.711 0.016 0.056 0.002 0.496 0.011 0.001 n/a 1.293 7.758
Serine (g) 0.559 0.033 0.072 0.003 0.546 0.013 0.002 n/a 1.228 7.368
Cholesterol (mg) 51.407 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.407 308.442
Trans Fat (g) 0.711 n/a n/a n/a n/a n/a n/a n/a 0.711 4.266
Saturated Fat (g) 4.438 0.025 0.024 0.007 0.231 0.007 0.001 0.002 4.733 28.398
Phytosterols (mg) n/a n/a 3.994 2.475 n/a n/a 0.037 0.161 6.667 40.002
Monounsaturated Fat (g) 4.959 0.025 0.0 0.002 0.628 0.002 0.0 0.002 5.618 33.708
Polyunsaturated (g) 0.325 0.057 0.032 0.003 0.43 0.026 0.002 0.002 0.878 5.268