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Receta Hamburger Potato Puffs - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
24.0g 		pepper
10.18g 		garlic
0.44g 		basil
0.02g 		salt
0.5g 		tomatoes sauce
40.83g 		parsley
0.6g 		potatoes
106.5g 		Total Per Serving Total for Recipe
Protein (g) 14.05 0.26 0.09 0.03 0.0 0.0 0.54 0.02 2.15 17.14 102.84
Total Fat (g) 11.34 0.02 0.02 0.0 0.0 0.0 0.07 0.0 0.1 11.56 69.36
Carbohydrates (g) 0.0 2.24 0.47 0.14 0.0 0.0 2.2 0.04 18.61 23.7 142.2
Ash (g) 0.69 0.08 0.04 0.01 0.0 0.5 0.82 0.01 1.15 3.3 19.8
Calories (kcal) 162.536 9.6 2.036 0.648 0.005 0.0 9.8 0.217 82.005 266.848 1601.088
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 16.44 16.44 98.64
Sucrose (g) n/a 0.24 0.01 n/a 0.0 n/a 0.11 n/a 0.18 0.54 3.24
Glucose (dextrose) (g) n/a 0.47 0.12 n/a 0.0 n/a 0.95 n/a 0.35 1.89 11.34
Fructose (g) n/a 0.31 0.11 n/a 0.0 n/a 0.68 n/a 0.29 1.39 8.34
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.68 21.39 9.56 0.25 0.02 0.0 37.21 0.53 84.5 203.14 1218.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.24 0.0 0.0 0.0 1.74 0.01 0.83 3.84 23.04
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.0 0.0 0.0 0.6 0.0 2.3 3.6 21.6
Calcium (mg) 11.34 5.52 1.018 0.787 0.042 0.12 5.308 0.83 12.78 37.745 226.47
Iron (mg) 1.58 0.05 0.03 0.01 0.0 0.0 0.42 0.04 0.83 2.96 17.76
Magnesium (mg) 13.608 2.4 1.018 0.109 0.015 0.005 6.533 0.301 24.495 48.484 290.904
Phosphorus (mg) 129.273 6.96 2.036 0.666 0.013 0.0 10.617 0.349 60.705 210.619 1263.714
Potassium (mg) 223.015 35.04 17.818 1.744 0.069 0.04 135.158 3.333 448.365 864.583 5187.498
Sodium (mg) 49.895 0.96 0.305 0.074 0.001 193.79 213.967 0.337 6.39 465.719 2794.314
Zinc (mg) 3.39 0.04 0.01 0.01 0.0 0.0 0.08 0.01 0.31 3.84 23.04
Copper (mg) 0.053 0.01 0.007 0.001 0.0 0.0 0.049 0.001 0.117 0.238 1.428
Manganese (mg) 0.008 0.031 0.012 0.007 0.0 0.001 0.045 0.001 0.16 0.265 1.59
Selenium (mcg) 11.9 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.3 12.5 75.0
Vitamin A, IU (IU) 0.0 0.48 37.672 0.039 1.238 0.0 176.808 50.684 2.13 269.052 1614.312
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.833 0.0 0.062 0.0 8.983 2.533 0.0 13.411 80.466
Beta Carotene (mcg) 0.0 0.24 21.178 0.022 0.737 0.0 105.758 30.408 1.065 159.409 956.454
Vitamin E (mg) 0.28 0.0 0.04 0.0 0.0 0.0 0.58 0.0 0.01 0.92 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5708.092 0.0 0.0 5708.092 34248.552
Lutein + zeaxanthin (mcg) 0.0 0.96 34.719 0.07 1.326 0.0 9.392 33.459 8.52 88.445 530.67
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.04 0.0 0.0 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 8.2 0.1 0.0 0.0 2.9 0.8 21.0 34.7 208.2
Thiamin (mg) 0.03 0.012 0.006 0.001 0.0 0.0 0.008 0.001 0.085 0.143 0.858
Riboflavin (mg) 0.113 0.007 0.003 0.0 0.0 0.0 0.029 0.001 0.032 0.185 1.11
Niacin (mg) 3.515 0.029 0.049 0.003 0.0 0.0 0.4 0.008 1.118 5.123 30.738
Pantothenic acid (mg) 0.416 0.029 0.01 0.003 0.0 0.0 0.127 0.002 0.32 0.906 5.436
Vitamin B-6 (mg) 0.265 0.029 0.022 0.005 0.0 0.0 0.041 0.001 0.32 0.682 4.092
Folate (mcg) 4.536 4.56 1.018 0.013 0.016 0.0 4.492 0.915 17.04 32.589 195.534
Vitamin B-12 (mcg) 1.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.64 9.84
Choline (mg) 46.3 1.5 0.6 0.1 0.0 0.0 4.0 0.1 12.9 65.4 392.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 0.002 0.001 0.0 0.0 0.0 0.004 0.0 0.032 0.116 0.696
Threonine (g) 0.544 0.005 0.004 0.001 0.0 0.0 0.016 0.001 0.085 0.656 3.936
Isoleucine (g) 0.62 0.002 0.002 0.001 0.0 0.0 0.012 0.001 0.085 0.723 4.338
Leucine (g) 1.096 0.007 0.004 0.001 0.0 0.0 0.016 0.001 0.128 1.254 7.524
Lysine (g) 1.164 0.01 0.004 0.001 0.0 0.0 0.016 0.001 0.138 1.335 8.01
Methionine (g) 0.363 0.0 0.001 0.0 0.0 0.0 0.004 0.0 0.032 0.401 2.406
Cystine (g) 0.144 0.0 0.001 0.0 0.0 0.0 0.004 0.0 0.032 0.181 1.086
Phenylalanine (g) 0.544 0.007 0.009 0.001 0.0 0.0 0.041 0.001 0.096 0.699 4.194
Tyrosine (g) 0.431 0.002 0.001 0.0 0.0 0.0 0.008 0.0 0.085 0.529 3.174
Valine (g) 0.688 0.005 0.004 0.001 0.0 0.0 0.012 0.001 0.128 0.839 5.034
Arginine (g) 0.915 0.024 0.003 0.003 0.0 0.0 0.012 0.001 0.107 1.064 6.384
Histidine (g) 0.461 0.002 0.001 0.0 0.0 0.0 0.008 0.0 0.053 0.527 3.162
Alanine (g) 0.877 0.005 0.004 0.001 0.0 0.0 0.016 0.001 0.064 0.968 5.808
Aspartic acid (g) 1.27 0.022 0.021 0.002 0.0 0.0 0.082 0.002 0.543 1.942 11.652
Glutamic acid (g) 2.109 0.062 0.019 0.004 0.0 0.0 0.265 0.002 0.373 2.834 17.004
Glycine (g) 0.945 0.007 0.003 0.001 0.0 0.0 0.012 0.001 0.064 1.033 6.198
Proline (g) 0.711 0.002 0.002 0.0 0.0 0.0 0.008 0.001 0.075 0.799 4.794
Serine (g) 0.559 0.005 0.005 0.001 0.0 0.0 0.016 0.001 0.096 0.683 4.098
Cholesterol (mg) 51.407 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.407 308.442
Trans Fat (g) 0.711 n/a n/a n/a n/a n/a n/a n/a n/a 0.711 4.266
Saturated Fat (g) 4.438 0.01 0.006 0.0 0.0 0.0 0.012 0.001 0.032 4.499 26.994
Phytosterols (mg) n/a 3.6 0.916 n/a n/a 0.0 n/a 0.03 5.325 9.871 59.226
Monounsaturated Fat (g) 4.959 0.002 0.001 0.0 0.0 0.0 0.012 0.002 0.0 4.977 29.862
Polyunsaturated (g) 0.325 0.005 0.006 0.001 0.0 0.0 0.029 0.001 0.043 0.409 2.454