Receta Hamburger Potato Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
onion
18.0g
hamburger
170.1g
Total Per Serving Total for Recipe
Protein (g) 0.2 34.02 34.22 136.88
Total Fat (g) 0.02 17.01 17.03 68.12
Carbohydrates (g) 1.68 0.0 1.68 6.72
Ash (g) 0.06 1.67 1.73 6.92
Calories (kcal) 7.2 299.372 306.572 1226.288
Starch (g) 0.0 n/a 0.0 0.0
Sucrose (g) 0.18 n/a 0.18 0.72
Glucose (dextrose) (g) 0.35 n/a 0.35 1.4
Fructose (g) 0.23 n/a 0.23 0.92
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 16.04 118.22 134.26 537.04
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.0 0.76 3.04
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.3 1.2
Calcium (mg) 4.14 20.412 24.552 98.208
Iron (mg) 0.04 3.81 3.85 15.4
Magnesium (mg) 1.8 34.02 35.82 143.28
Phosphorus (mg) 5.22 312.979 318.199 1272.796
Potassium (mg) 26.28 546.013 572.293 2289.172
Sodium (mg) 0.72 112.264 112.984 451.936
Zinc (mg) 0.03 8.15 8.18 32.72
Copper (mg) 0.007 0.119 0.126 0.504
Manganese (mg) 0.023 0.017 0.04 0.16
Selenium (mcg) 0.1 28.2 28.3 113.2
Vitamin A, IU (IU) 0.36 0.0 0.36 1.44
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.18 0.0 0.18 0.72
Vitamin E (mg) 0.0 0.54 0.55 2.2
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.72 0.0 0.72 2.88
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.3 0.0 1.3 5.2
Thiamin (mg) 0.009 0.068 0.077 0.308
Riboflavin (mg) 0.005 0.272 0.278 1.112
Niacin (mg) 0.022 8.624 8.646 34.584
Pantothenic acid (mg) 0.022 1.021 1.042 4.168
Vitamin B-6 (mg) 0.022 0.629 0.651 2.604
Folate (mcg) 3.42 10.206 13.626 54.504
Vitamin B-12 (mcg) 0.0 3.76 3.76 15.04
Choline (mg) 1.1 112.4 113.5 454.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.136 0.138 0.552
Threonine (g) 0.004 1.293 1.296 5.184
Isoleucine (g) 0.002 1.514 1.516 6.064
Leucine (g) 0.005 2.654 2.659 10.636
Lysine (g) 0.007 2.807 2.814 11.256
Methionine (g) 0.0 0.85 0.85 3.4
Cystine (g) 0.0 0.34 0.34 1.36
Phenylalanine (g) 0.005 1.361 1.366 5.464
Tyrosine (g) 0.002 1.021 1.022 4.088
Valine (g) 0.004 1.684 1.688 6.752
Arginine (g) 0.018 2.296 2.314 9.256
Histidine (g) 0.002 1.072 1.073 4.292
Alanine (g) 0.004 2.211 2.215 8.86
Aspartic acid (g) 0.016 3.062 3.078 12.312
Glutamic acid (g) 0.047 5.052 5.099 20.396
Glycine (g) 0.005 2.602 2.608 10.432
Proline (g) 0.002 1.922 1.924 7.696
Serine (g) 0.004 1.395 1.398 5.592
Cholesterol (mg) 0.0 110.563 110.563 442.252
Trans Fat (g) n/a 1.089 1.089 4.356
Saturated Fat (g) 0.007 6.906 6.913 27.652
Phytosterols (mg) 2.7 n/a 2.7 10.8
Monounsaturated Fat (g) 0.002 7.399 7.401 29.604
Polyunsaturated (g) 0.004 0.578 0.582 2.328