Receta Hamburger & potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
oil to fry the potatoes in
Seasonings for Hamburger as you like
flour and shortening to make Milk gravy to go on top
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
beef
151.2g
potatoes
340.19g
oil
0.0g
seasonings
0.0g
shortening
0.0g
flour
0.0g
Total Per Serving Total for Recipe
Protein (g) 26.26 6.87 n/a n/a n/a n/a 33.13 198.78
Total Fat (g) 25.81 0.31 n/a n/a n/a n/a 26.12 156.72
Carbohydrates (g) 0.0 59.43 n/a n/a n/a n/a 59.43 356.58
Ash (g) 1.3 3.67 n/a n/a n/a n/a 4.97 29.82
Calories (kcal) 344.728 261.948 n/a n/a n/a n/a 606.677 3640.062
Starch (g) n/a 52.53 n/a n/a n/a n/a 52.53 315.18
Sucrose (g) n/a 0.58 n/a n/a n/a n/a 0.58 3.48
Glucose (dextrose) (g) n/a 1.12 n/a n/a n/a n/a 1.12 6.72
Fructose (g) n/a 0.92 n/a n/a n/a n/a 0.92 5.52
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 99.5 269.91 n/a n/a n/a n/a 369.41 2216.46
Caffeine (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 2.65 n/a n/a n/a n/a 2.65 15.9
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 7.5 n/a n/a n/a n/a 7.5 45.0
Calcium (mg) 10.584 40.823 n/a n/a n/a n/a 51.407 308.442
Iron (mg) 2.56 2.65 n/a n/a n/a n/a 5.21 31.26
Magnesium (mg) 25.703 78.244 n/a n/a n/a n/a 103.948 623.688
Phosphorus (mg) 184.46 193.91 n/a n/a n/a n/a 378.37 2270.22
Potassium (mg) 371.944 1432.21 n/a n/a n/a n/a 1804.154 10824.924
Sodium (mg) 86.182 20.412 n/a n/a n/a n/a 106.594 639.564
Zinc (mg) 5.43 0.99 n/a n/a n/a n/a 6.41 38.46
Copper (mg) 0.091 0.374 n/a n/a n/a n/a 0.465 2.79
Manganese (mg) 0.03 0.51 n/a n/a n/a n/a 0.541 3.246
Selenium (mcg) 18.3 1.0 n/a n/a n/a n/a 19.3 115.8
Vitamin A, IU (IU) 0.0 6.804 n/a n/a n/a n/a 6.804 40.824
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) n/a 3.402 n/a n/a n/a n/a 3.402 20.412
Vitamin E (mg) n/a 0.03 n/a n/a n/a n/a 0.03 0.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 27.215 n/a n/a n/a n/a 27.215 163.29
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 67.0 n/a n/a n/a n/a 67.0 402.0
Thiamin (mg) 0.091 0.272 n/a n/a n/a n/a 0.363 2.178
Riboflavin (mg) 0.348 0.102 n/a n/a n/a n/a 0.45 2.7
Niacin (mg) 6.365 3.572 n/a n/a n/a n/a 9.937 59.622
Pantothenic acid (mg) 0.544 1.021 n/a n/a n/a n/a 1.565 9.39
Vitamin B-6 (mg) 0.363 1.021 n/a n/a n/a n/a 1.383 8.298
Folate (mcg) 10.584 54.431 n/a n/a n/a n/a 65.015 390.09
Vitamin B-12 (mcg) 2.89 0.0 n/a n/a n/a n/a 2.89 17.34
Choline (mg) n/a 41.2 n/a n/a n/a n/a 41.2 247.2
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.102 n/a n/a n/a n/a 0.102 0.612
Threonine (g) n/a 0.272 n/a n/a n/a n/a 0.272 1.632
Isoleucine (g) n/a 0.272 n/a n/a n/a n/a 0.272 1.632
Leucine (g) n/a 0.408 n/a n/a n/a n/a 0.408 2.448
Lysine (g) n/a 0.442 n/a n/a n/a n/a 0.442 2.652
Methionine (g) n/a 0.102 n/a n/a n/a n/a 0.102 0.612
Cystine (g) n/a 0.102 n/a n/a n/a n/a 0.102 0.612
Phenylalanine (g) n/a 0.306 n/a n/a n/a n/a 0.306 1.836
Tyrosine (g) n/a 0.272 n/a n/a n/a n/a 0.272 1.632
Valine (g) n/a 0.408 n/a n/a n/a n/a 0.408 2.448
Arginine (g) n/a 0.34 n/a n/a n/a n/a 0.34 2.04
Histidine (g) n/a 0.17 n/a n/a n/a n/a 0.17 1.02
Alanine (g) n/a 0.204 n/a n/a n/a n/a 0.204 1.224
Aspartic acid (g) n/a 1.735 n/a n/a n/a n/a 1.735 10.41
Glutamic acid (g) n/a 1.191 n/a n/a n/a n/a 1.191 7.146
Glycine (g) n/a 0.204 n/a n/a n/a n/a 0.204 1.224
Proline (g) n/a 0.238 n/a n/a n/a n/a 0.238 1.428
Serine (g) n/a 0.306 n/a n/a n/a n/a 0.306 1.836
Cholesterol (mg) 104.326 0.0 n/a n/a n/a n/a 104.326 625.956
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.296 0.102 n/a n/a n/a n/a 10.399 62.394
Phytosterols (mg) n/a 17.01 n/a n/a n/a n/a 17.01 102.06
Monounsaturated Fat (g) 11.204 0.0 n/a n/a n/a n/a 11.204 67.224
Polyunsaturated (g) 1.073 0.136 n/a n/a n/a n/a 1.21 7.26