Receta Hamburger Quiche - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
beef
37.8g |
mayonnaise
19.92g |
milk
20.33g |
eggs
16.43g |
cornstarch
1.33g |
cheddar cheese
33.0g |
onions
8.0g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.57 | 0.0 | 0.69 | 2.07 | 0.0 | 8.22 | 0.15 | n/a | n/a | 17.68 | 212.16 |
Total Fat (g) | 6.45 | 15.5 | 0.2 | 1.63 | 0.0 | 10.94 | 0.02 | n/a | n/a | 34.73 | 416.76 |
Carbohydrates (g) | 0.0 | 0.06 | 1.01 | 0.13 | 1.22 | 0.42 | 0.59 | n/a | n/a | 3.43 | 41.16 |
Ash (g) | 0.33 | 0.08 | 0.15 | 0.14 | 0.0 | 1.3 | 0.06 | n/a | n/a | 2.06 | 24.72 |
Calories (kcal) | 86.182 | 137.027 | 8.54 | 23.49 | 5.08 | 132.99 | 2.56 | n/a | n/a | 395.869 | 4750.428 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | 0.02 | n/a | 0.08 | n/a | n/a | n/a | 0.1 | 1.2 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
Fructose (g) | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
Lactose (g) | n/a | n/a | 1.06 | 0.02 | n/a | 0.08 | n/a | n/a | n/a | 1.15 | 13.8 |
Maltose (g) | n/a | n/a | 0.0 | 0.02 | n/a | 0.05 | n/a | n/a | n/a | 0.07 | 0.84 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 24.88 | 4.32 | 18.28 | 12.46 | 0.11 | 12.13 | 7.19 | n/a | n/a | 79.36 | 952.32 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | 0.06 | 1.06 | 0.13 | 0.0 | 0.17 | 0.19 | n/a | n/a | 1.6 | 19.2 |
Galactose (g) | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 2.4 |
Calcium (mg) | 2.646 | 1.394 | 24.197 | 8.706 | 0.027 | 237.93 | 5.76 | n/a | n/a | 280.66 | 3367.92 |
Iron (mg) | 0.64 | 0.05 | 0.01 | 0.3 | 0.01 | 0.22 | 0.12 | n/a | n/a | 1.34 | 16.08 |
Magnesium (mg) | 6.426 | 0.199 | 2.237 | 1.971 | 0.04 | 9.24 | 1.6 | n/a | n/a | 21.713 | 260.556 |
Phosphorus (mg) | 46.115 | 4.979 | 19.317 | 31.375 | 0.173 | 168.96 | 2.96 | n/a | n/a | 273.879 | 3286.548 |
Potassium (mg) | 92.986 | 2.788 | 30.5 | 22.012 | 0.04 | 32.34 | 22.08 | n/a | n/a | 202.746 | 2432.952 |
Sodium (mg) | 21.546 | 96.795 | 8.947 | 22.997 | 0.12 | 204.93 | 1.28 | n/a | n/a | 356.615 | 4279.38 |
Zinc (mg) | 1.36 | 0.03 | 0.09 | 0.18 | 0.0 | 1.03 | 0.03 | n/a | n/a | 2.71 | 32.52 |
Copper (mg) | 0.023 | 0.0 | 0.002 | 0.016 | 0.001 | 0.01 | 0.006 | n/a | n/a | 0.058 | 0.696 |
Manganese (mg) | 0.008 | n/a | 0.0 | 0.007 | 0.001 | 0.003 | 0.013 | n/a | n/a | 0.031 | 0.372 |
Selenium (mcg) | 4.6 | 0.3 | 0.7 | 5.2 | 0.0 | 4.6 | 0.0 | n/a | n/a | 15.4 | 184.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 39.853 | 79.998 | 0.0 | 330.66 | 79.76 | n/a | n/a | 530.271 | 6363.252 |
Retinol (mcg) | 0.0 | 0.0 | 11.793 | 22.833 | 0.0 | 85.14 | 0.0 | n/a | n/a | 119.766 | 1437.192 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 11.793 | 22.997 | 0.0 | 87.45 | 4.0 | n/a | n/a | 126.241 | 1514.892 |
Beta Carotene (mcg) | n/a | 0.0 | 0.407 | 1.643 | 0.0 | 28.05 | 47.84 | n/a | n/a | 77.939 | 935.268 |
Vitamin E (mg) | n/a | 2.35 | 0.0 | 0.16 | 0.0 | 0.1 | 0.04 | n/a | n/a | 2.65 | 31.8 |
Vitamin D (IU) | n/a | n/a | 10.573 | 5.749 | n/a | 3.96 | n/a | n/a | n/a | 20.283 | 243.396 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 54.372 | 0.0 | 0.0 | 90.96 | n/a | n/a | 145.332 | 1743.984 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.08 | 0.0 | 0.0 | n/a | n/a | n/a | 0.08 | 0.96 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 1.5 | 18.0 |
Thiamin (mg) | 0.023 | 0.002 | 0.004 | 0.011 | 0.0 | 0.01 | 0.005 | n/a | n/a | 0.055 | 0.66 |
Riboflavin (mg) | 0.087 | 0.012 | 0.039 | 0.079 | 0.0 | 0.125 | 0.006 | n/a | n/a | 0.348 | 4.176 |
Niacin (mg) | 1.591 | 0.002 | 0.018 | 0.011 | 0.0 | 0.026 | 0.042 | n/a | n/a | 1.692 | 20.304 |
Pantothenic acid (mg) | 0.136 | n/a | 0.073 | 0.237 | 0.0 | 0.135 | 0.006 | n/a | n/a | 0.588 | 7.056 |
Vitamin B-6 (mg) | 0.091 | 0.002 | 0.008 | 0.023 | 0.0 | 0.023 | 0.005 | n/a | n/a | 0.152 | 1.824 |
Folate (mcg) | 2.646 | 0.0 | 1.017 | 7.721 | 0.0 | 5.94 | 5.12 | n/a | n/a | 22.443 | 269.316 |
Vitamin B-12 (mcg) | 0.72 | 0.0 | 0.09 | 0.21 | 0.0 | 0.27 | 0.0 | n/a | n/a | 1.3 | 15.6 |
Choline (mg) | n/a | 0.1 | 3.6 | 41.2 | 0.0 | 5.4 | 0.5 | n/a | n/a | 50.9 | 610.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.008 | 0.028 | 0.0 | 0.106 | 0.002 | n/a | n/a | 0.143 | 1.716 |
Threonine (g) | n/a | n/a | 0.018 | 0.092 | 0.0 | 0.294 | 0.006 | n/a | n/a | 0.41 | 4.92 |
Isoleucine (g) | n/a | n/a | 0.039 | 0.11 | 0.0 | 0.512 | 0.006 | n/a | n/a | 0.667 | 8.004 |
Leucine (g) | n/a | n/a | 0.077 | 0.179 | 0.001 | 0.789 | 0.009 | n/a | n/a | 1.054 | 12.648 |
Lysine (g) | n/a | n/a | 0.059 | 0.149 | 0.0 | 0.683 | 0.007 | n/a | n/a | 0.899 | 10.788 |
Methionine (g) | n/a | n/a | 0.016 | 0.062 | 0.0 | 0.215 | 0.002 | n/a | n/a | 0.295 | 3.54 |
Cystine (g) | n/a | n/a | 0.024 | 0.044 | 0.0 | 0.043 | n/a | n/a | n/a | 0.112 | 1.344 |
Phenylalanine (g) | n/a | n/a | 0.035 | 0.112 | 0.0 | 0.432 | 0.005 | n/a | n/a | 0.584 | 7.008 |
Tyrosine (g) | n/a | n/a | 0.028 | 0.082 | 0.0 | 0.396 | 0.004 | n/a | n/a | 0.511 | 6.132 |
Valine (g) | n/a | n/a | 0.045 | 0.141 | 0.0 | 0.548 | 0.006 | n/a | n/a | 0.74 | 8.88 |
Arginine (g) | n/a | n/a | 0.02 | 0.135 | 0.0 | 0.31 | 0.01 | n/a | n/a | 0.476 | 5.712 |
Histidine (g) | n/a | n/a | 0.016 | 0.051 | 0.0 | 0.287 | 0.002 | n/a | n/a | 0.357 | 4.284 |
Alanine (g) | n/a | n/a | 0.022 | 0.122 | 0.0 | 0.231 | 0.006 | n/a | n/a | 0.382 | 4.584 |
Aspartic acid (g) | n/a | n/a | 0.063 | 0.218 | 0.0 | 0.528 | 0.014 | n/a | n/a | 0.823 | 9.876 |
Glutamic acid (g) | n/a | n/a | 0.159 | 0.276 | 0.001 | 2.01 | 0.03 | n/a | n/a | 2.475 | 29.7 |
Glycine (g) | n/a | n/a | 0.012 | 0.071 | 0.0 | 0.142 | 0.007 | n/a | n/a | 0.232 | 2.784 |
Proline (g) | n/a | n/a | 0.073 | 0.084 | 0.0 | 0.927 | 0.01 | n/a | n/a | 1.094 | 13.128 |
Serine (g) | n/a | n/a | 0.043 | 0.159 | 0.0 | 0.482 | 0.006 | n/a | n/a | 0.69 | 8.28 |
Cholesterol (mg) | 26.081 | 0.0 | 1.017 | 69.485 | 0.0 | 34.65 | 0.0 | n/a | n/a | 131.233 | 1574.796 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 2.574 | 2.147 | 0.128 | 0.509 | 0.0 | 6.96 | 0.002 | n/a | n/a | 12.321 | 147.852 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 2.801 | 3.591 | 0.057 | 0.626 | 0.0 | 3.099 | 0.002 | n/a | n/a | 10.176 | 122.112 |
Polyunsaturated (g) | 0.268 | 9.07 | 0.008 | 0.223 | 0.0 | 0.31 | 0.006 | n/a | n/a | 9.886 | 118.632 |