Receta Hamburger Rice Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
raisins
18.33g |
salad oil
9.0g |
rice
30.83g |
pepper
1.27g |
onion
6.0g |
garlic
0.44g |
beef
75.6g |
tomatoes
80.0g |
salt
2.0g |
chili
0.22g |
water
19.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.56 | 0.0 | 2.2 | 0.01 | 0.07 | 0.03 | 14.05 | 0.62 | 0.0 | 0.03 | 0.0 | 17.57 | 105.42 |
| Total Fat (g) | 0.08 | 9.0 | 0.2 | 0.0 | 0.01 | 0.0 | 11.34 | 0.1 | 0.0 | 0.04 | 0.0 | 20.78 | 124.68 |
| Carbohydrates (g) | 14.52 | 0.0 | 24.65 | 0.06 | 0.56 | 0.14 | 0.0 | 3.2 | 0.0 | 0.12 | 0.0 | 43.25 | 259.5 |
| Ash (g) | 0.34 | 0.0 | 0.2 | 0.01 | 0.02 | 0.01 | 0.69 | 0.65 | 2.0 | 0.02 | 0.02 | 3.94 | 23.64 |
| Calories (kcal) | 54.817 | 79.56 | 112.542 | 0.254 | 2.4 | 0.648 | 162.536 | 13.6 | 0.0 | 0.68 | 0.0 | 427.037 | 2562.222 |
| Starch (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 3.0 |
| Sucrose (g) | 0.08 | n/a | 0.02 | 0.0 | 0.06 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.18 | 1.08 |
| Glucose (dextrose) (g) | 5.09 | n/a | 0.01 | 0.01 | 0.12 | n/a | n/a | 0.88 | n/a | 0.0 | n/a | 6.11 | 36.66 |
| Fructose (g) | 5.44 | n/a | 0.01 | 0.01 | 0.08 | n/a | n/a | 1.02 | n/a | 0.01 | n/a | 6.56 | 39.36 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.83 | 0.0 | 3.58 | 1.19 | 5.35 | 0.25 | 49.68 | 75.42 | 0.0 | 0.02 | 19.73 | 158.06 | 948.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 10.85 | 0.0 | 0.04 | 0.03 | 0.25 | 0.0 | 0.0 | 1.9 | 0.0 | 0.02 | 0.0 | 13.1 | 78.6 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 2.1 | 12.6 |
| Calcium (mg) | 9.167 | 0.0 | 8.633 | 0.127 | 1.38 | 0.787 | 11.34 | 24.8 | 0.48 | 0.602 | 0.593 | 57.909 | 347.454 |
| Iron (mg) | 0.34 | 0.0 | 1.33 | 0.0 | 0.01 | 0.01 | 1.58 | 0.78 | 0.01 | 0.03 | 0.0 | 4.09 | 24.54 |
| Magnesium (mg) | 5.867 | 0.0 | 7.708 | 0.127 | 0.6 | 0.109 | 13.608 | 8.8 | 0.02 | 0.368 | 0.198 | 37.404 | 224.424 |
| Phosphorus (mg) | 18.517 | 0.0 | 35.458 | 0.254 | 1.74 | 0.666 | 129.273 | 15.2 | 0.0 | 0.657 | 0.0 | 201.764 | 1210.584 |
| Potassium (mg) | 137.317 | 0.0 | 35.458 | 2.224 | 8.76 | 1.744 | 223.015 | 150.4 | 0.16 | 4.151 | 0.0 | 563.23 | 3379.38 |
| Sodium (mg) | 2.017 | 0.0 | 1.542 | 0.038 | 0.24 | 0.074 | 49.895 | 114.4 | 775.16 | 2.188 | 0.79 | 946.344 | 5678.064 |
| Zinc (mg) | 0.04 | 0.0 | 0.34 | 0.0 | 0.01 | 0.01 | 3.39 | 0.11 | 0.0 | 0.01 | 0.0 | 3.9 | 23.4 |
| Copper (mg) | 0.059 | 0.0 | 0.068 | 0.001 | 0.002 | 0.001 | 0.053 | 0.056 | 0.001 | 0.001 | 0.002 | 0.244 | 1.464 |
| Manganese (mg) | 0.055 | n/a | 0.336 | 0.002 | 0.008 | 0.007 | 0.008 | 0.064 | 0.002 | 0.005 | 0.0 | 0.486 | 2.916 |
| Selenium (mcg) | 0.1 | 0.0 | 4.7 | 0.0 | 0.0 | 0.1 | 11.9 | 0.1 | 0.0 | 0.0 | 0.0 | 16.9 | 101.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 4.703 | 0.12 | 0.039 | 0.0 | 93.6 | 0.0 | 64.242 | 0.0 | 162.704 | 976.224 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.229 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 3.213 | 0.0 | 8.242 | 49.452 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 2.644 | 0.06 | 0.022 | 0.0 | 56.0 | 0.0 | 32.5 | 0.0 | 91.225 | 547.35 |
| Vitamin E (mg) | 0.02 | 1.41 | 0.03 | 0.0 | 0.0 | 0.0 | 0.28 | 0.54 | 0.0 | 0.06 | 0.0 | 2.36 | 14.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2213.6 | 0.0 | 0.046 | 0.0 | 2213.646 | 13281.876 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 4.334 | 0.24 | 0.07 | 0.0 | 68.8 | 0.0 | 0.672 | 0.0 | 74.115 | 444.69 |
| Tocopherol, beta (mg) | 0.0 | 0.04 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.05 | 0.3 |
| Tocopherol, gamma (mg) | 0.01 | 1.43 | n/a | 0.0 | 0.0 | n/a | n/a | 0.04 | n/a | 0.01 | n/a | 1.49 | 8.94 |
| Tocopherol, delta (mg) | 0.0 | 0.12 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.12 | 0.72 |
| Vitamin C (mg) | 0.4 | 0.0 | 0.0 | 1.0 | 0.4 | 0.1 | 0.0 | 7.4 | 0.0 | 0.1 | 0.0 | 9.6 | 57.6 |
| Thiamin (mg) | 0.02 | 0.0 | 0.179 | 0.001 | 0.003 | 0.001 | 0.03 | 0.04 | 0.0 | 0.001 | 0.0 | 0.275 | 1.65 |
| Riboflavin (mg) | 0.024 | 0.0 | 0.015 | 0.0 | 0.002 | 0.0 | 0.113 | 0.048 | 0.0 | 0.002 | 0.0 | 0.205 | 1.23 |
| Niacin (mg) | 0.141 | 0.0 | 1.292 | 0.006 | 0.007 | 0.003 | 3.515 | 0.568 | 0.0 | 0.017 | 0.0 | 5.55 | 33.3 |
| Pantothenic acid (mg) | 0.018 | 0.0 | 0.311 | 0.001 | 0.007 | 0.003 | 0.416 | 0.096 | 0.0 | n/a | 0.0 | 0.853 | 5.118 |
| Vitamin B-6 (mg) | 0.031 | 0.0 | 0.049 | 0.003 | 0.007 | 0.005 | 0.265 | 0.088 | 0.0 | 0.008 | 0.0 | 0.456 | 2.736 |
| Folate (mcg) | 0.917 | 0.0 | 71.225 | 0.127 | 1.14 | 0.013 | 4.536 | 6.4 | 0.0 | 0.217 | 0.0 | 84.574 | 507.444 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.64 | 0.0 | 0.0 | 0.0 | 0.0 | 1.64 | 9.84 |
| Choline (mg) | 2.0 | 0.0 | 1.8 | 0.1 | 0.4 | 0.1 | 46.3 | 5.6 | 0.0 | 0.1 | 0.0 | 56.4 | 338.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 68.758 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.758 | 412.548 |
| Tryptophan (g) | 0.009 | 0.0 | 0.025 | 0.0 | 0.001 | 0.0 | 0.076 | 0.008 | 0.0 | n/a | n/a | 0.118 | 0.708 |
| Threonine (g) | 0.015 | 0.0 | 0.08 | 0.001 | 0.001 | 0.001 | 0.544 | 0.032 | 0.0 | n/a | n/a | 0.674 | 4.044 |
| Isoleucine (g) | 0.011 | 0.0 | 0.096 | 0.0 | 0.001 | 0.001 | 0.62 | 0.016 | 0.0 | n/a | n/a | 0.744 | 4.464 |
| Leucine (g) | 0.018 | 0.0 | 0.182 | 0.001 | 0.002 | 0.001 | 1.096 | 0.024 | 0.0 | n/a | n/a | 1.324 | 7.944 |
| Lysine (g) | 0.015 | 0.0 | 0.08 | 0.001 | 0.002 | 0.001 | 1.164 | 0.024 | 0.0 | n/a | n/a | 1.287 | 7.722 |
| Methionine (g) | 0.004 | 0.0 | 0.052 | 0.0 | 0.0 | 0.0 | 0.363 | 0.008 | 0.0 | n/a | n/a | 0.427 | 2.562 |
| Cystine (g) | 0.004 | 0.0 | 0.046 | 0.0 | 0.0 | 0.0 | 0.144 | 0.008 | 0.0 | n/a | n/a | 0.202 | 1.212 |
| Phenylalanine (g) | 0.026 | 0.0 | 0.117 | 0.001 | 0.002 | 0.001 | 0.544 | 0.024 | 0.0 | n/a | n/a | 0.715 | 4.29 |
| Tyrosine (g) | 0.002 | 0.0 | 0.074 | 0.0 | 0.001 | 0.0 | 0.431 | 0.016 | 0.0 | n/a | n/a | 0.524 | 3.144 |
| Valine (g) | 0.015 | 0.0 | 0.136 | 0.001 | 0.001 | 0.001 | 0.688 | 0.016 | 0.0 | n/a | n/a | 0.857 | 5.142 |
| Arginine (g) | 0.075 | 0.0 | 0.182 | 0.0 | 0.006 | 0.003 | 0.915 | 0.016 | 0.0 | n/a | n/a | 1.197 | 7.182 |
| Histidine (g) | 0.013 | 0.0 | 0.052 | 0.0 | 0.001 | 0.0 | 0.461 | 0.016 | 0.0 | n/a | n/a | 0.544 | 3.264 |
| Alanine (g) | 0.02 | 0.0 | 0.126 | 0.001 | 0.001 | 0.001 | 0.877 | 0.024 | 0.0 | n/a | n/a | 1.05 | 6.3 |
| Aspartic acid (g) | 0.02 | 0.0 | 0.207 | 0.003 | 0.005 | 0.002 | 1.27 | 0.128 | 0.0 | n/a | n/a | 1.635 | 9.81 |
| Glutamic acid (g) | 0.029 | 0.0 | 0.429 | 0.002 | 0.016 | 0.004 | 2.109 | 0.384 | 0.0 | n/a | n/a | 2.973 | 17.838 |
| Glycine (g) | 0.015 | 0.0 | 0.102 | 0.0 | 0.002 | 0.001 | 0.945 | 0.016 | 0.0 | n/a | n/a | 1.08 | 6.48 |
| Proline (g) | 0.046 | 0.0 | 0.105 | 0.0 | 0.001 | 0.0 | 0.711 | 0.016 | 0.0 | n/a | n/a | 0.879 | 5.274 |
| Serine (g) | 0.013 | 0.0 | 0.117 | 0.001 | 0.001 | 0.001 | 0.559 | 0.024 | 0.0 | n/a | n/a | 0.716 | 4.296 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.407 | 0.0 | 0.0 | 0.0 | 0.0 | 51.407 | 308.442 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.711 | n/a | n/a | n/a | n/a | 0.711 | 4.266 |
| Saturated Fat (g) | 0.011 | 1.521 | 0.056 | 0.001 | 0.002 | 0.0 | 4.438 | 0.016 | 0.0 | 0.006 | 0.0 | 6.051 | 36.306 |
| Phytosterols (mg) | n/a | 18.63 | n/a | 0.114 | 0.9 | n/a | n/a | n/a | 0.0 | 0.18 | n/a | 19.824 | 118.944 |
| Monounsaturated Fat (g) | 0.009 | 4.158 | 0.065 | 0.0 | 0.001 | 0.0 | 4.959 | 0.016 | 0.0 | 0.008 | 0.0 | 9.216 | 55.296 |
| Polyunsaturated (g) | 0.007 | 2.88 | 0.056 | 0.001 | 0.001 | 0.001 | 0.325 | 0.04 | 0.0 | 0.016 | 0.0 | 3.327 | 19.962 |