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Receta Hamburger Roll Ups - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		fat
3.2g 		steak
113.4g 		bisquick
5.63g 		salt
0.75g 		pepper
0.03g 		milk
30.5g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.0 25.02 0.45 0.0 0.0 1.03 26.77 107.08
Total Fat (g) 0.02 3.19 8.99 0.87 0.0 0.0 0.3 13.37 53.48
Carbohydrates (g) 2.31 0.0 0.0 3.56 0.0 0.02 1.52 7.41 29.64
Ash (g) 0.09 0.0 1.25 0.23 0.75 0.0 0.23 2.54 10.16
Calories (kcal) 9.9 28.8 188.24 24.075 0.0 0.064 12.81 263.889 1055.556
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 n/a n/a n/a n/a n/a 0.0 0.25 1.0
Glucose (dextrose) (g) 0.49 n/a n/a n/a n/a n/a 0.0 0.49 1.96
Fructose (g) 0.32 n/a n/a n/a n/a n/a 0.0 0.32 1.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a 1.59 1.59 6.36
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 0.01 78.29 0.52 0.0 0.0 27.43 128.3 513.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.0 0.0 0.66 0.0 0.0 1.59 3.29 13.16
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 5.693 0.0 23.813 10.069 0.18 0.109 36.295 76.159 304.636
Iron (mg) 0.05 0.0 2.1 0.16 0.0 0.01 0.01 2.32 9.28
Magnesium (mg) 2.475 0.0 27.215 1.406 0.008 0.049 3.355 34.508 138.032
Phosphorus (mg) 7.178 0.0 240.403 32.906 0.0 0.043 28.975 309.505 1238.02
Potassium (mg) 36.135 0.0 395.757 9.169 0.06 0.315 45.75 487.186 1948.744
Sodium (mg) 0.99 0.0 68.039 71.775 290.685 0.011 13.42 444.92 1779.68
Zinc (mg) 0.04 0.0 4.63 0.03 0.0 0.0 0.13 4.83 19.32
Copper (mg) 0.01 0.0 0.113 0.008 0.0 0.0 0.003 0.135 0.54
Manganese (mg) 0.032 n/a 0.011 0.019 0.001 0.001 0.0 0.065 0.26
Selenium (mcg) 0.1 0.0 30.1 0.4 0.0 0.0 1.0 31.6 126.4
Vitamin A, IU (IU) 0.495 0.0 0.0 0.394 0.0 0.075 59.78 60.744 242.976
Retinol (mcg) 0.0 0.0 0.0 0.113 0.0 0.0 17.69 17.803 71.212
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.113 0.0 0.004 17.69 17.806 71.224
Beta Carotene (mcg) 0.248 0.0 0.0 0.0 0.0 0.039 0.61 0.897 3.588
Vitamin E (mg) 0.0 0.09 0.37 0.01 0.0 0.0 0.0 0.48 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.86 15.86 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.99 0.0 0.0 0.113 0.0 0.051 0.0 1.154 4.616
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 1.9 7.6
Thiamin (mg) 0.012 0.0 0.102 0.033 0.0 0.0 0.006 0.153 0.612
Riboflavin (mg) 0.007 0.0 0.159 0.025 0.0 0.0 0.058 0.249 0.996
Niacin (mg) 0.03 0.0 7.473 0.255 0.0 0.0 0.027 7.786 31.144
Pantothenic acid (mg) 0.03 0.0 0.714 0.05 0.0 n/a 0.11 0.903 3.612
Vitamin B-6 (mg) 0.03 0.0 0.737 0.005 0.0 0.0 0.012 0.784 3.136
Folate (mcg) 4.703 0.0 13.608 7.031 0.0 0.003 1.525 26.869 107.476
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.02 0.0 0.0 0.13 1.96 7.84
Choline (mg) 1.5 3.9 104.4 0.6 0.0 0.0 5.4 115.9 463.6
Folic acid (mcg) 0.0 0.0 0.0 6.581 0.0 0.0 0.0 6.581 26.324
Tryptophan (g) 0.002 0.0 0.17 0.006 0.0 n/a 0.012 0.19 0.76
Threonine (g) 0.005 0.0 0.998 0.013 0.0 n/a 0.027 1.043 4.172
Isoleucine (g) 0.002 0.0 1.134 0.016 0.0 n/a 0.058 1.211 4.844
Leucine (g) 0.007 0.0 1.996 0.032 0.0 n/a 0.116 2.151 8.604
Lysine (g) 0.01 0.0 2.109 0.012 0.0 n/a 0.088 2.219 8.876
Methionine (g) 0.0 0.0 0.646 0.008 0.0 n/a 0.024 0.679 2.716
Cystine (g) 0.0 0.0 0.329 0.009 0.0 n/a 0.037 0.374 1.496
Phenylalanine (g) 0.007 0.0 0.987 0.022 0.0 n/a 0.052 1.068 4.272
Tyrosine (g) 0.002 0.0 0.794 0.014 0.0 n/a 0.043 0.852 3.408
Valine (g) 0.005 0.0 1.236 0.019 0.0 n/a 0.067 1.327 5.308
Arginine (g) 0.025 0.0 1.622 0.018 0.0 n/a 0.031 1.695 6.78
Histidine (g) 0.002 0.0 0.794 0.01 0.0 n/a 0.024 0.831 3.324
Alanine (g) 0.005 0.0 1.52 0.015 0.0 n/a 0.034 1.573 6.292
Aspartic acid (g) 0.022 0.0 2.279 0.02 0.0 n/a 0.095 2.416 9.664
Glutamic acid (g) 0.064 0.0 3.753 0.145 0.0 n/a 0.238 4.2 16.8
Glycine (g) 0.007 0.0 1.52 0.016 0.0 n/a 0.018 1.561 6.244
Proline (g) 0.002 0.0 1.191 0.051 0.0 n/a 0.11 1.354 5.416
Serine (g) 0.005 0.0 0.987 0.022 0.0 n/a 0.064 1.077 4.308
Cholesterol (mg) 0.0 3.264 45.359 0.113 0.0 0.0 1.525 50.261 201.044
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.941 3.538 0.223 0.0 0.0 0.192 4.904 19.616
Phytosterols (mg) 3.713 0.0 n/a n/a 0.0 0.023 n/a 3.736 14.944
Monounsaturated Fat (g) 0.002 1.373 3.89 0.483 0.0 0.0 0.085 5.833 23.332
Polyunsaturated (g) 0.005 0.739 0.34 0.113 0.0 0.0 0.012 1.21 4.84